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Time
12:53
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Miles 1.86
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Min/mi 6:56
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WAVA
66.13
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Asc(m)
42
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Surface
Road
Aktins 3k Glasgow Green, ridiculous conditions windchill -4 deg, wind 33km/h from the E straight into your face down river. But hey, M50pb!! 
Off way too slow, fooled by large slowish field today, 1km in 4.30 then 2@4.11/km. HR strap slipped off chest at 5min, at that point hr was only about 156 which is too low.
Off way too slow, fooled by large slowish field today, 1km in 4.30 then 2@4.11/km. HR strap slipped off chest at 5min, at that point hr was only about 156 which is too low. Close
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