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Sun 17th Mar 2013 at 9:00am by Richard Simkiss

Run > General
  • Time
    1:12:31
  • Miles
    13.20
  • Min/mi
    5:30
  • Pacing
    93.7%
  • WAVA
    80.58
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    933
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 5:35(5:35/m)
2) 1m - 5:27(5:27/m)
3) 1m - 5:35(5:35/m)
4) 1m - 5:27(5:27/m)
5) 1m - 5:24(5:24/m)
6) 1m - 5:35(5:35/m)
7) 1m - 5:34(5:34/m)
8) 1m - 5:30(5:30/m)
9) 1m - 5:16(5:16/m)
10) 1m - 5:25(5:25/m)
11) 1m - 5:43(5:43/m)
12) 1m - 5:27(5:27/m)
13) 1m - 5:31(5:31/m)

Pace Zone Summary
===
4:20-4:39/mile: 4.4%
4:40-4:59/mile: 11.7%
5:00-5:19/mile: 20.3%
5:20-5:39/mile: 18.7%
5:40-5:59/mile: 16.8%
6:00-6:19/mile: 11.4%
6:20-6:39/mile: 4.6%
6:40-6:59/mile: 2.8%
5:35 5:27 5:35 5:27 5:24 5:35 5:34 5:30 5:16 5:25 5:43 5:27 5:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 5:40 155 97-166 879 0/0
1.00 5:35 2:44 5:29 167 163-170 916 0/0
1.50 8:17 2:43 5:25 168 166-170 911 0/0
2.00 11:02 2:45 5:29 169 166-171 927 0/0
2.50 13:52 2:50 5:40 171 167-173 970 0/0
3.00 16:37 2:45 5:29 172 170-174 943 0/0
3.50 19:20 2:44 5:27 171 167-174 933 0/0
4.00 22:03 2:43 5:26 171 168-173 928 0/0
4.50 24:48 2:45 5:30 172 169-174 946 0/0
5.00 27:28 2:39 5:18 170 168-172 902 0/0
5.50 30:14 2:47 5:34 172 170-174 957 0/0
6.00 33:03 2:48 5:37 171 169-172 960 0/0
6.50 35:57 2:54 5:48 173 170-176 1002 0/0
7.00 38:36 2:40 5:20 171 165-174 911 0/0
7.50 41:17 2:40 5:21 170 168-172 909 0/0
8.00 44:07 2:50 5:40 171 167-174 969 0/0
8.50 46:47 2:41 5:21 170 168-172 911 0/0
9.00 49:22 2:35 5:09 169 165-172 871 0/0
9.50 51:58 2:36 5:13 169 166-172 881 0/0
10.00 54:48 2:49 5:38 172 169-174 970 0/0
10.50 57:37 2:50 5:39 172 170-173 972 0/0
11.00 1:00:30 2:53 5:47 171 168-174 988 0/0
11.50 1:03:11 2:41 5:21 167 163-171 894 0/0
12.00 1:05:57 2:46 5:32 167 164-170 924 0/0
12.50 1:08:46 2:49 5:38 170 167-173 959 0/0
13.00 1:11:29 2:43 5:25 171 169-174 928 0/0
13.20 1:12:31 1:02 5:15 175 171-177 920 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 84.71
    5km 15:12 4:54 84.54
    5M 25:25 5:05 82.89
    10km 32:08 5:10 82.16
    10M 53:44 5:22 81.42
    Half 1:11:55 5:29 79.99
    20M 1:53:35 5:41 80.26
    Mara 2:32:03 5:48 79.95
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