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Sun 17th Mar 2013 at 11:00am by MAD Superman

Run > Fell Running

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Time
47:32
Miles
5.77
Min/mi
8:14
Pacing
57.7%
WAVA
51.54
Cals
720
Asc(m)
446
Hillscore
41
Surface
Fell

Notes & Comments

Wolfs Pit fell race. 2 secs slower than last time but pos 31. Coinditions a lot muddier and an extra climb added in to the top at the end. 6th in county champs and 1st RRR back. County team silver

Split Summary
===
1) 1m - 11:44(11:44/m) - 113cal - 5.11/15.77mph
2) 1m - 6:52(6:52/m) - 127cal - 8.73/11.9mph
3) 1m - 6:34(6:34/m) - 128cal - 9.13/12.46mph
4) 1m - 8:25(8:25/m) - 132cal - 7.13/13.45mph
5) 1m - 9:16(9:16/m) - 123cal - 6.47/12.6mph
6) 0.77m - 4:40(6:03/m) - 97cal - 9.91/16.16mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.5%
Pace Zone: 4:40-4:59/m: 3.4%
Pace Zone: 5:00-5:19/m: 6%
Pace Zone: 5:20-5:39/m: 3.7%
Pace Zone: 5:40-5:59/m: 11.2%
Pace Zone: 6:00-6:19/m: 8.9%
Pace Zone: 6:20-6:39/m: 7.2%
Pace Zone: 6:40-6:59/m: 5.5%
Pace Zone: 7:00-7:19/m: 5.4%
Pace Zone: 7:20-7:39/m: 3.8%
Pace Zone: 7:40-7:59/m: 3.1%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 1.7%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 1.8%
Pace Zone: 9:20-9:39/m: 2.8%
Pace Zone: 9:40-9:59/m: 1.4%
Pace Zone: 10:00-10:19/m: 1.4%
Pace Zone: 10:20-10:39/m: 1.1%
Pace Zone: 11:00-11:19/m: 1.4%

Max Speed
===
16.16mph

11:44 6:52 6:34 8:25 9:16 4:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:17	1:17	5:07	0/12
0.50	3:28	2:11	8:45	33/0
0.75	7:15	3:47	15:08	79/0
1.00	11:40	4:25	17:40	75/0
1.25	13:19	1:39	6:38	1/8
1.50	15:02	1:43	6:52	14/0
1.75	16:44	1:42	6:47	7/1
2.00	18:33	1:49	7:15	3/5
2.25	20:05	1:32	6:09	0/24
2.50	21:40	1:35	6:19	7/12
2.75	23:21	1:41	6:44	3/9
3.00	25:08	1:47	7:07	5/22
3.25	26:56	1:49	7:14	0/72
3.50	28:52	1:56	7:44	21/0
3.75	31:03	2:11	8:44	28/7
4.00	33:33	2:30	9:58	30/1
4.25	35:00	1:28	5:50	0/43
4.50	38:13	3:12	12:49	53/3
4.75	41:08	2:55	11:41	43/0
5.00	42:50	1:42	6:48	1/73
5.25	44:16	1:27	5:46	0/76
5.50	45:38	1:22	5:26	2/36
5.75	47:20	1:42	6:50	13/0
5.77	47:29	9	6:29	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
214	11.0%	11:10
106	15.8%	12:47
58	11.8%	10:33
21	5.4%	8:02
14	2.8%	6:38

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.05
5km	24:12	7:47	53.26
5M	40:40	8:08	51.90
10km	51:32	8:18	51.31
10M	1:26:35	8:40	50.55
Half	1:56:14	8:52	49.50
20M	3:04:24	9:13	49.45
Mara	4:07:32	9:27	49.12

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