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Sun 17th Mar 2013 at 8:00am by Theselbyexpress

Run > Race

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Time
3:15:05
Miles
26.46
Min/mi
7:22
Pacing
91.9%
WAVA
69.47
Cals
3534
Asc(m)
867
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 131cal

2) - 1m - 7:16(7:16/m) - 134cal

3) - 1m - 7:18(7:18/m) - 134cal

4) - 1m - 7:19(7:19/m) - 134cal

5) - 1m - 7:15(7:15/m) - 134cal

6) - 1m - 7:24(7:24/m) - 132cal

7) - 1m - 7:08(7:08/m) - 135cal

8) - 1m - 7:23(7:23/m) - 134cal

9) - 1m - 7:18(7:18/m) - 134cal

10) - 1m - 7:21(7:21/m) - 134cal

11) - 1m - 7:07(7:07/m) - 133cal

12) - 1m - 7:22(7:22/m) - 134cal

13) - 1m - 7:16(7:16/m) - 134cal

14) - 1m - 7:13(7:13/m) - 133cal

15) - 1m - 7:12(7:12/m) - 134cal

16) - 1m - 7:17(7:17/m) - 133cal

17) - 1m - 7:22(7:22/m) - 133cal

18) - 1m - 7:11(7:11/m) - 134cal

19) - 1m - 7:25(7:25/m) - 135cal

20) - 1m - 7:28(7:28/m) - 134cal

21) - 1m - 7:55(7:55/m) - 129cal

22) - 1m - 7:28(7:28/m) - 135cal

23) - 1m - 7:11(7:11/m) - 134cal

24) - 1m - 7:26(7:26/m) - 134cal

25) - 1m - 7:23(7:23/m) - 134cal

26) - 1m - 8:02(8:02/m) - 135cal

27) - 0.46m - 3:22(7:21/m) - 60cal

7:42 7:16 7:18 7:19 7:15 7:24 7:08 7:23 7:18 7:21 7:07 7:22 7:16 7:13 7:12 7:17 7:22 7:11 7:25 7:28 7:55 7:28 7:11 7:26 7:23 8:02 3:22

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:41	7:41	7:41	0/0
2.00	14:57	7:16	7:16	0/0
3.00	22:16	7:18	7:18	0/0
4.00	29:35	7:19	7:19	0/0
5.00	36:49	7:15	7:15	0/0
6.00	44:12	7:23	7:23	0/0
7.00	51:21	7:09	7:09	0/0
8.00	58:44	7:23	7:23	0/0
9.00	1:06:02	7:18	7:18	0/0
10.00	1:13:23	7:21	7:21	0/0
11.00	1:20:29	7:07	7:07	0/0
12.00	1:27:52	7:22	7:22	0/0
13.00	1:35:07	7:16	7:16	0/0
14.00	1:42:20	7:13	7:13	0/0
15.00	1:49:33	7:12	7:12	0/0
16.00	1:56:50	7:17	7:17	0/0
17.00	2:04:12	7:22	7:22	0/0
18.00	2:11:23	7:11	7:11	0/0
19.00	2:18:49	7:25	7:25	0/0
20.00	2:26:16	7:28	7:28	0/0
21.00	2:34:12	7:55	7:55	0/0
22.00	2:41:40	7:28	7:28	0/0
23.00	2:48:50	7:11	7:11	0/0
24.00	2:56:16	7:26	7:26	0/0
25.00	3:03:39	7:23	7:23	0/0
26.00	3:11:42	8:03	8:03	0/0
26.46	3:15:05	3:23	7:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.54%	More
800m	3:24	6:50	56.07%	More
1km	4:16	6:52	58.15%	More
Mile	7:05	7:05	59.69%	More
5k	22:20	7:11	64.41%	More
5 miles	36:09	7:14	64.75%	More
10k	44:57	7:14	64.99%	More
10 miles	1:12:33	7:15	66.55%	More
Half	1:35:11	7:16	67.09%	More
20 miles	2:25:57	7:18	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:02	6:46	68.37
5M	34:29	6:54	67.87
10km	43:14	6:57	67.58
10M	1:10:55	7:06	68.08
Half	1:33:54	7:10	67.49
20M	2:25:49	7:17	68.87
Mara	3:13:05	7:22	69.35

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