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Sun 17th Mar 2013 at 12:00pm by TheRoadie

Run > General
  • Time
    2:13:13
  • Miles
    13.15
  • Min/mi
    10:08
  • Pacing
    94.8%
  • WAVA
    50.74
  • Cals
    1559
  • BPM
    155
  • %MHR
    84
  • B/mi
    1573
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:35(9:35/m) - 145bpm avge - 152bpm max - 115cal

2) - 1m - 9:38(9:38/m) - 152bpm avge - 156bpm max - 117cal

3) - 1m - 9:46(9:46/m) - 155bpm avge - 159bpm max - 118cal

4) - 1m - 10:09(10:09/m) - 158bpm avge - 163bpm max - 119cal

5) - 1m - 10:00(10:00/m) - 160bpm avge - 163bpm max - 119cal

6) - 1m - 10:07(10:07/m) - 157bpm avge - 161bpm max - 119cal

7) - 1m - 10:14(10:14/m) - 154bpm avge - 158bpm max - 119cal

8) - 1m - 10:27(10:27/m) - 152bpm avge - 155bpm max - 119cal

9) - 1m - 10:46(10:46/m) - 153bpm avge - 157bpm max - 121cal

10) - 1m - 10:19(10:19/m) - 151bpm avge - 155bpm max - 119cal

11) - 1m - 10:13(10:13/m) - 157bpm avge - 159bpm max - 119cal

12) - 1m - 10:23(10:23/m) - 160bpm avge - 162bpm max - 119cal

13) - 1m - 10:23(10:23/m) - 162bpm avge - 166bpm max - 119cal

14) - 0.15m - 1:12(8:05/m) - 167bpm avge - 169bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 11.7%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%
9:35 9:38 9:46 10:09 10:00 10:07 10:14 10:27 10:46 10:19 10:13 10:23 10:23 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:30 139 102-149 1321 3/4
1.00 9:35 4:50 9:40 150 148-152 1451 8/2
1.50 14:25 4:50 9:39 151 149-153 1458 3/9
2.00 19:14 4:49 9:38 153 151-155 1473 5/2
2.50 24:01 4:47 9:34 155 152-158 1484 14/8
3.00 29:00 4:59 9:57 155 153-158 1543 4/1
3.50 34:01 5:01 10:02 156 153-158 1566 10/0
4.00 39:08 5:08 10:15 159 156-163 1630 8/1
4.50 44:14 5:05 10:11 161 157-162 1639 17/6
5.00 49:08 4:54 9:49 158 156-160 1550 4/3
5.50 54:08 5:00 10:01 157 155-161 1572 4/7
6.00 59:15 5:06 10:13 156 154-159 1593 4/7
6.50 1:04:26 5:12 10:23 154 146-158 1600 8/8
7.00 1:09:29 5:03 10:05 153 152-155 1544 2/6
7.50 1:14:40 5:11 10:21 152 148-155 1574 1/5
8.00 1:19:56 5:16 10:33 152 149-154 1603 4/2
8.50 1:25:20 5:24 10:48 153 150-157 1653 8/2
9.00 1:30:42 5:22 10:44 153 148-157 1642 7/5
9.50 1:35:47 5:05 10:09 150 145-153 1524 0/22
10.00 1:41:01 5:14 10:29 153 146-155 1604 1/2
10.50 1:46:05 5:04 10:08 157 154-158 1590 12/15
11.00 1:51:14 5:09 10:19 158 156-159 1629 2/6
11.50 1:56:23 5:09 10:19 159 157-161 1639 3/3
12.00 2:01:37 5:13 10:27 160 158-161 1672 3/9
12.50 2:06:50 5:13 10:26 161 160-162 1680 5/3
13.00 2:12:00 5:10 10:20 163 161-166 1686 5/0
13.15 2:13:14 1:14 8:15 167 166-169 1379 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.4% 10:07
    15 2.5% 9:30
    12 3.4% 10:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.04
    5km 28:52 9:17 52.27
    5M 47:48 9:34 51.47
    10km 1:00:11 9:41 51.09
    10M 1:39:39 9:58 51.04
    Half 2:12:41 10:08 50.35
    20M 3:27:46 10:23 50.95
    Mara 4:36:38 10:34 51.03
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