for an ad-free Fetcheveryone experience!

Sun 17th Mar 2013 at 11:00am by Hawkins

Run > Race

Good
breezy

Follow User
0 👍

Time
2:34:21
Miles
20.00
Min/mi
7:43
Pacing
93%
WAVA
58.19
Cals
2817
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

I achieved a PB at the East Hull 20 for the fifth year running. Although I was struggling in the first five miles, after a wee stop I positively flew along. Most importantly, I felt great in the last five miles and unlike in previous years, my pace didn't drop significantly. This bodes well for sub-3:30 in the VLM provided it's not too hot.

Split Summary
===
1) 1m - 7:15(7:15/m) - 141cal - 8.27
2) 1m - 7:26(7:26/m) - 140cal - 8.07/10.56mph
3) 1m - 7:36(7:36/m) - 140cal - 7.89/9.55mph
4) 1m - 7:29(7:29/m) - 141cal - 8.01/10.4mph
5) 1m - 7:31(7:31/m) - 141cal - 7.99/10.68mph
6) 1m - 7:38(7:38/m) - 139cal - 7.87/12.48mph
7) 1m - 7:31(7:31/m) - 141cal - 7.99/12.25mph
8) 1m - 7:38(7:38/m) - 143cal - 7.86/10.35mph
9) 1m - 7:45(7:45/m) - 143cal - 7.74/12.18mph
10) 1m - 7:34(7:34/m) - 142cal - 7.93/11.33mph
11) 1m - 7:43(7:43/m) - 143cal - 7.77/10.5mph
12) 1m - 7:41(7:41/m) - 143cal - 7.81/10.75mph
13) 1m - 7:39(7:39/m) - 144cal - 7.83/11.13mph
14) 1m - 7:59(7:59/m) - 142cal - 7.52/10.23mph
15) 1m - 8:06(8:06/m) - 142cal - 7.41/10.81mph
16) 1m - 7:59(7:59/m) - 141cal - 7.51/9.33mph
17) 1m - 8:09(8:09/m) - 140cal - 7.37/9.09mph
18) 1m - 8:06(8:06/m) - 142cal - 7.4/11.18mph
19) 1m - 8:07(8:07/m) - 140cal - 7.38/9.42mph
20) 0.94m - 7:29(8:00/m) - 129cal - 7.5/9.29mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 6.2%
Pace Zone: 6:40-6:59/m: 8.5%
Pace Zone: 7:00-7:19/m: 14.5%
Pace Zone: 7:20-7:39/m: 22.8%
Pace Zone: 7:40-7:59/m: 19.9%
Pace Zone: 8:00-8:19/m: 14.3%
Pace Zone: 8:20-8:39/m: 4.6%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
12.48mph

7:15 7:26 7:36 7:29 7:31 7:38 7:31 7:38 7:45 7:34 7:43 7:41 7:39 7:59 8:06 7:59 8:09 8:06 8:07 7:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:18	7:18	7:18	4/2
2.00	14:44	7:26	7:26	9/6
3.00	22:20	7:36	7:36	5/3
4.00	29:49	7:29	7:29	5/4
5.00	37:19	7:30	7:30	8/7
6.00	44:58	7:38	7:38	1/6
7.00	52:28	7:30	7:30	7/1
8.00	1:00:06	7:38	7:38	9/2
9.00	1:07:51	7:45	7:45	16/8
10.00	1:15:25	7:34	7:34	2/10
11.00	1:23:08	7:43	7:43	3/1
12.00	1:30:49	7:41	7:41	4/7
13.00	1:38:28	7:40	7:40	2/7
14.00	1:46:27	7:59	7:59	5/3
15.00	1:54:32	8:05	8:05	9/6
16.00	2:02:33	8:01	8:01	6/5
17.00	2:10:41	8:08	8:08	2/6
18.00	2:18:48	8:07	8:07	3/4
19.00	2:26:55	8:07	8:07	2/2
19.94	2:34:25	7:30	8:01	11/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.3%	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.68%	More
800m	3:24	6:50	49.60%	More
1km	4:19	6:57	51.54%	More
Mile	7:09	7:09	54.32%	More
5k	23:03	7:25	56.01%	More
5 miles	37:14	7:27	56.84%	More
10k	46:28	7:29	57.00%	More
10 miles	1:15:21	7:32	57.54%	More
Half	1:39:12	7:34	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.91
5km	19:32	6:17	66.08
5M	33:08	6:38	63.87
10km	42:10	6:47	62.82
10M	1:11:31	7:09	60.61
Half	1:36:30	7:22	59.18
20M	2:34:21	7:43	58.18
Mara	3:28:18	7:57	57.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.