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Sat 9th Mar 2013 at 12:00pm by Gibster

Run > Race

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Time
2:16:32
Miles
14.16
Min/mi
9:39
Pacing
86.8%
WAVA
51.72
Cals
1805
BPM
158
%MHR
85.3
B/mi
1522
Asc(m)
270
Hillscore
18
Surface
Road

Notes & Comments

Saturday - Dentdale Brewery, went up for the weekend and we stayed in Sedbrugh, with Chris T, Steve and Fran and of course Clive & Sue and Paul & Eileen.

Split Summary
===
1) 1.61km - 9:20(5:48/km) - 102cal - 147/166bpm - 10.34/14.13kph
2) 1.61km - 8:15(5:08/km) - 111cal - 160/174bpm - 11.7/14.05kph
3) 1.61km - 8:51(5:30/km) - 126cal - 162/166bpm - 10.91/14.1kph
4) 1.61km - 10:04(6:15/km) - 145cal - 161/166bpm - 9.59/14.88kph
5) 1.61km - 9:15(5:45/km) - 130cal - 160/164bpm - 10.43/13.5kph
6) 1.61km - 9:42(6:02/km) - 136cal - 158/163bpm - 9.94/13.3kph
7) 1.61km - 9:31(5:55/km) - 132cal - 158/163bpm - 10.15/11.62kph
8) 1.61km - 9:41(6:01/km) - 137cal - 160/162bpm - 9.96/11.56kph
9) 1.61km - 11:08(6:55/km) - 152cal - 160/162bpm - 8.67/11.68kph
10) 1.61km - 10:10(6:19/km) - 132cal - 158/162bpm - 9.5/11.43kph
11) 1.61km - 9:58(6:12/km) - 124cal - 157/162bpm - 9.68/13.06kph
12) 1.61km - 9:32(5:56/km) - 116cal - 157/161bpm - 10.12/13.15kph
13) 1.61km - 9:38(5:59/km) - 115cal - 157/161bpm - 10.03/14.92kph
14) 1.61km - 9:59(6:12/km) - 128cal - 159/162bpm - 9.68/13.11kph
15) 0.26km - 1:26(5:37/km) - 19cal - 163/166bpm - 10.67/12.69kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 2.8%
Pace Zone: 4:40-4:59/km: 6.7%
Pace Zone: 5:00-5:19/km: 10.2%
Pace Zone: 5:20-5:39/km: 16.1%
Pace Zone: 5:40-5:59/km: 18.8%
Pace Zone: 6:00-6:19/km: 16.7%
Pace Zone: 6:20-6:39/km: 9.2%
Pace Zone: 6:40-6:59/km: 5.4%
Pace Zone: 7:00-7:19/km: 3.9%
Pace Zone: 7:20-7:39/km: 2.1%
Pace Zone: 7:40-7:59/km: 1.8%
Pace Zone: 8:00-8:19/km: 1.3%

Heart Rate Zone Summary
===
HR Zone: 58-147 (Sub-70%): 4%
HR Zone: 147-153 (71-75%): 1.6%
HR Zone: 153-160 (76-80%): 49%
HR Zone: 160-166 (81-85%): 43.3%

Max Speed
===
14.92kmph

9:20 8:15 8:51 10:04 9:15 9:42 9:31 9:41 11:08 10:10 9:58 9:32 9:38 9:59 1:26

Map

Dentdale 14 Miles

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	130 81-151	1088	1/10
1.00	9:18	5:07	10:15	157 143-166	1608	36/0
1.50	13:22	4:03	8:07	159 155-163	1289	1/32
2.00	17:33	4:12	8:23	162 158-174	1359	2/14
2.50	21:55	4:22	8:44	162 160-164	1416	4/5
3.00	26:24	4:29	8:58	161 156-166	1443	10/13
3.50	31:18	4:54	9:48	163 160-165	1597	12/6
4.00	36:28	5:10	10:19	160 156-163	1652	14/7
4.50	41:12	4:44	9:28	159 154-164	1504	8/4
5.00	45:44	4:32	9:03	160 157-163	1449	2/7
5.50	50:45	5:01	10:03	159 154-162	1597	8/3
6.00	55:27	4:42	9:23	158 155-161	1483	6/2
6.50	1:00:10	4:44	9:27	158 155-162	1493	3/3
7.00	1:04:57	4:47	9:34	157 154-161	1502	4/1
7.50	1:09:45	4:48	9:36	160 157-162	1536	6/3
8.00	1:14:39	4:53	9:47	160 158-161	1565	5/2
8.50	1:19:59	5:20	10:40	160 157-162	1706	16/0
9.00	1:25:46	5:48	11:35	160 157-162	1854	26/2
9.50	1:30:54	5:08	10:16	158 153-162	1623	12/1
10.00	1:35:58	5:04	10:07	158 154-161	1600	9/2
10.50	1:41:18	5:20	10:40	156 154-158	1664	15/2
11.00	1:45:56	4:38	9:16	158 154-161	1465	5/11
11.50	1:50:55	4:59	9:58	157 154-161	1565	2/10
12.00	1:55:29	4:33	9:07	156 153-161	1422	6/23
12.50	1:59:59	4:30	9:00	157 153-161	1413	3/20
13.00	2:05:06	5:07	10:14	157 155-159	1607	5/16
13.50	2:10:25	5:20	10:39	159 157-162	1694	16/8
14.00	2:15:04	4:39	9:17	158 156-160	1468	1/23
14.16	2:16:31	1:27	9:07	163 161-165	1485	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	2.9%	11:02
39	3.6%	9:21
18	2.9%	10:04
16	7.2%	12:24
15	2.1%	10:48
14	3.8%	8:40

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	24:43	7:57	59.11
5M	42:15	8:27	56.31
10km	53:58	8:41	55.05
10M	1:32:15	9:14	53.23
Half	2:05:04	9:33	51.56
20M	3:21:29	10:04	50.71
Mara	4:33:09	10:26	49.88

Bespoke Fields

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Three Things You Saw Today

1 Dent Village, Yorkshire Dales

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