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Sun 17th Mar 2013 at 9:00am by B Rubble

Run > Race
  • heavy rain
  • v cold
  • Time
    1:25:12
  • Miles
    13.26
  • Min/mi
    6:26
  • Pacing
    93.9%
  • WAVA
    75.10
  • Cals
    1553
  • BPM
    152
  • %MHR
    92.2
  • B/mi
    977
  • Asc(m)
    733
  • Surface
    Road

Notes & Comments

Reading 1/2 marathon. Went quite well but frustrated to be 12 seconds over 1:25. Cocked up the Garmin at the end when it restarted in the baggage area. Cold and very wet.

Race Splits:

5k 20:19
10k 39:46
15k 1:00:39

Split Summary

====

1) - 1m - 6:21(6:21/m) - 144bpm avge - 163bpm max - 114cal

2) - 1m - 6:26(6:26/m) - 156bpm avge - 170bpm max - 117cal

3) - 1m - 6:47(6:47/m) - 153bpm avge - 156bpm max - 118cal

4) - 1m - 6:16(6:16/m) - 153bpm avge - 155bpm max - 116cal

5) - 1m - 6:13(6:14/m) - 153bpm avge - 156bpm max - 117cal

6) - 1m - 6:11(6:11/m) - 153bpm avge - 156bpm max - 117cal

7) - 1m - 6:27(6:27/m) - 155bpm avge - 158bpm max - 118cal

8) - 1m - 6:43(6:43/m) - 155bpm avge - 158bpm max - 118cal

9) - 1m - 6:29(6:30/m) - 153bpm avge - 155bpm max - 117cal

10) - 1m - 6:15(6:15/m) - 154bpm avge - 156bpm max - 117cal

11) - 0.11m - 38(6:01/m) - 153bpm avge - 153bpm max - 13cal

12) - 1m - 6:22(6:22/m) - 155bpm avge - 157bpm max - 117cal

13) - 1m - 6:32(6:32/m) - 155bpm avge - 156bpm max - 118cal

14) - 1m - 6:32(6:33/m) - 154bpm avge - 156bpm max - 118cal

15) - 0.17m - 5:13(30:50/m) - 118bpm avge - 156bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 3.2%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 145-152bpm (76-80%): 11.2%

HR Zone: 152-158bpm (81-85%): 83.1%

HR Zone: 158-165bpm (86-90%): 1.9%

HR Zone: 165-172bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 11.1%

Pace Zone: 6:00-6:19/mile: 23.4%

Pace Zone: 6:20-6:39/mile: 26.8%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 1.6%
6:21 6:26 6:47 6:16 6:13 6:11 6:27 6:43 6:29 6:15 38 6:22 6:32 6:32 5:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 6:14 135 75-161 842 0/0
1.00 6:21 3:14 6:27 148 146-155 956 0/0
1.50 9:38 3:17 6:35 158 149-169 1039 0/0
2.00 12:47 3:09 6:18 154 149-161 970 0/0
2.50 16:24 3:37 7:13 155 152-156 1120 0/0
3.00 19:35 3:11 6:21 152 151-154 966 0/0
3.50 22:42 3:07 6:14 153 149-154 954 0/0
4.00 25:51 3:09 6:19 152 151-155 960 0/0
4.50 29:01 3:10 6:20 154 152-156 976 0/0
5.00 32:04 3:03 6:07 153 149-154 935 0/0
5.50 35:06 3:01 6:03 153 150-156 925 0/0
6.00 38:16 3:10 6:20 153 148-155 969 0/0
6.50 41:27 3:11 6:22 155 152-158 988 0/0
7.00 44:43 3:16 6:32 154 153-155 1007 0/0
7.50 48:13 3:29 6:59 155 153-158 1082 0/0
8.00 51:26 3:13 6:27 155 153-156 999 0/0
8.50 54:42 3:16 6:32 153 150-155 999 0/0
9.00 57:56 3:14 6:27 152 148-155 981 0/0
9.50 1:01:09 3:13 6:27 154 152-155 992 0/0
10.00 1:04:11 3:02 6:04 154 153-155 934 0/0
10.50 1:07:16 3:06 6:11 154 148-157 953 0/0
11.00 1:10:29 3:13 6:26 156 152-157 1004 0/0
11.50 1:13:45 3:16 6:32 155 154-156 1012 0/0
12.00 1:17:03 3:18 6:35 155 153-156 1021 0/0
12.50 1:20:19 3:16 6:32 154 153-155 1007 0/0
13.00 1:23:38 3:19 6:38 154 153-156 1021 0/0
13.27 1:39:48 16:10 59:19 131 74-156 7770 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 78.27
    5km 18:11 5:51 78.45
    5M 30:11 6:02 76.94
    10km 38:02 6:07 76.19
    10M 1:03:06 6:19 75.32
    Half 1:24:06 6:25 74.54
    20M 2:11:56 6:36 74.24
    Mara 2:55:51 6:43 74.41

Bespoke Fields

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Sub 7 Miles 13
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