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Sun 17th Mar 2013 at 10:00am by Alfadan

Run > Race
  • Good
  • heavy rain
  • breezy
  • cold
  • Time
    1:42:55
  • Miles
    13.23
  • Min/mi
    7:47
  • Pacing
    93.3%
  • WAVA
    57.33
  • Cals
    2100
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1221
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Reading half
Split Summary

====

1) - 1m - 7:54(7:54/m) - 150bpm avge - 186bpm max - 156cal

2) - 1m - 7:27(7:27/m) - 158bpm avge - 191bpm max - 159cal

3) - 1m - 7:47(7:47/m) - 159bpm avge - 164bpm max - 158cal

4) - 1m - 7:29(7:29/m) - 157bpm avge - 160bpm max - 159cal

5) - 1m - 7:22(7:22/m) - 157bpm avge - 160bpm max - 159cal

6) - 1m - 7:18(7:18/m) - 159bpm avge - 162bpm max - 160cal

7) - 1m - 7:46(7:46/m) - 160bpm avge - 162bpm max - 163cal

8) - 1m - 8:13(8:13/m) - 158bpm avge - 162bpm max - 158cal

9) - 1m - 7:55(7:55/m) - 156bpm avge - 159bpm max - 159cal

10) - 1m - 8:04(8:04/m) - 155bpm avge - 157bpm max - 159cal

11) - 1m - 7:58(7:58/m) - 154bpm avge - 158bpm max - 159cal

12) - 1m - 8:14(8:14/m) - 155bpm avge - 160bpm max - 158cal

13) - 1m - 7:56(7:56/m) - 157bpm avge - 161bpm max - 160cal

14) - 0.23m - 1:32(6:46/m) - 162bpm avge - 165bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.5%
7:54 7:27 7:47 7:29 7:22 7:18 7:46 8:13 7:55 8:04 7:58 8:14 7:56 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:07 138 98-162 1121 2/2
1.00 7:54 3:50 7:40 163 152-186 1249 7/0
1.50 11:36 3:42 7:25 162 153-191 1201 5/1
2.00 15:20 3:44 7:29 158 153-168 1181 5/2
2.50 19:24 4:03 8:07 158 153-163 1282 25/0
3.00 23:07 3:43 7:27 160 157-163 1191 3/0
3.50 26:47 3:40 7:20 158 156-159 1160 3/5
4.00 30:36 3:48 7:37 157 153-160 1196 1/4
4.50 34:20 3:44 7:28 157 154-158 1173 3/7
5.00 37:58 3:38 7:16 158 154-160 1149 1/7
5.50 41:34 3:36 7:12 158 155-160 1137 0/14
6.00 45:18 3:44 7:28 160 157-162 1194 7/5
6.50 49:16 3:58 7:56 160 157-162 1269 5/3
7.00 53:04 3:48 7:36 160 158-161 1217 2/6
7.50 57:21 4:17 8:34 159 157-162 1363 14/0
8.00 1:01:21 3:59 7:59 157 154-159 1253 5/4
8.50 1:05:17 3:56 7:52 156 155-159 1227 5/2
9.00 1:09:16 3:59 7:58 155 153-157 1235 1/3
9.50 1:13:22 4:07 8:13 155 153-156 1275 5/3
10.00 1:17:19 3:57 7:54 154 152-156 1218 0/14
10.50 1:21:10 3:51 7:41 154 150-158 1184 0/9
11.00 1:25:18 4:08 8:16 154 150-157 1272 1/4
11.50 1:29:19 4:01 8:01 156 154-160 1252 7/1
12.00 1:33:32 4:13 8:26 154 147-157 1300 2/3
12.50 1:37:33 4:01 8:02 155 152-159 1246 2/1
13.00 1:41:28 3:55 7:50 159 157-161 1246 7/2
13.23 1:43:11 1:43 7:32 162 160-166 1221 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 7:46
    17 1.7% 8:27

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.09
    5km 22:09 7:08 59.75
    5M 36:41 7:20 58.73
    10km 46:12 7:26 58.18
    10M 1:16:30 7:39 57.50
    Half 1:41:51 7:46 56.89
    20M 2:39:29 7:58 56.71
    Mara 3:32:20 8:06 56.87

Three Things You Saw Today

1 tinkywinky
2 superman
3 batman
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