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Sun 17th Mar 2013 at 10:00am by Stephen McC

Run > Race
  • Terrible
  • snow
  • cold
  • Time
    3:18:21
  • Miles
    20.06
  • Min/mi
    9:53
  • Pacing
    73.2%
  • WAVA
    49.10
  • Cals
    2087
  • BPM
    163
  • %MHR
    90
  • B/mi
    1610
  • Asc(m)
    251
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) - 42cal - 164/189bpm - 6.99/8.28mph
2) 1m - 8:36(8:36/m) - 103cal - 171/195bpm - 6.97/8.1mph
3) 1m - 8:53(8:53/m) - 122cal - 170/179bpm - 6.75/7.92mph
4) 1m - 8:25(8:25/m) - 111cal - 166/172bpm - 7.12/8.76mph
5) 1m - 8:42(8:42/m) - 122cal - 171/177bpm - 6.89/8.22mph
6) 1m - 9:28(9:28/m) - 133cal - 172/179bpm - 6.34/8.08mph
7) 1m - 8:39(8:39/m) - 121cal - 173/176bpm - 6.94/7.9mph
8) 1m - 8:40(8:40/m) - 121cal - 171/178bpm - 6.93/7.85mph
9) 1m - 8:35(8:35/m) - 113cal - 166/174bpm - 6.99/8.04mph
10) 1m - 8:31(8:31/m) - 120cal - 173/176bpm - 7.05/8.29mph
11) 1m - 9:04(9:04/m) - 131cal - 175/180bpm - 6.61/7.89mph
12) 1m - 8:32(8:32/m) - 119cal - 173/178bpm - 7.03/10.14mph
13) 1m - 8:55(8:55/m) - 126cal - 173/179bpm - 6.73/8.24mph
14) 1m - 10:57(10:57/m) - 122cal - 165/179bpm - 5.48/8.2mph
15) 1m - 12:01(12:01/m) - 88cal - 151/168bpm - 4.99/7.59mph
16) 1m - 11:05(11:05/m) - 103cal - 156/172bpm - 5.41/7.79mph
17) 1m - 11:01(11:01/m) - 87cal - 153/165bpm - 5.45/7.1mph
18) 1m - 14:22(14:22/m) - 41cal - 135/156bpm - 4.18/7.67mph
19) 1m - 12:16(12:16/m) - 92cal - 144/168bpm - 4.89/7.48mph
20) 1m - 12:27(12:27/m) - 63cal - 144/166bpm - 4.82/7.62mph
21) 0.06m - 37(10:15/m) - 7cal - 165/169bpm - 5.85/6.35mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.8%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 10.7%
Pace Zone: 8:20-8:39/m: 14.7%
Pace Zone: 8:40-8:59/m: 16.2%
Pace Zone: 9:00-9:19/m: 11.2%
Pace Zone: 9:20-9:39/m: 9%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.4%
Pace Zone: 10:40-10:59/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 11.1%
HR Zone: 142-149 (71-75%): 4.4%
HR Zone: 149-155 (76-80%): 7.3%
HR Zone: 155-162 (81-85%): 7.3%
HR Zone: 162-168 (86-90%): 21%
HR Zone: 168-175 (91-95%): 32.1%
HR Zone: 175-181 (96-100%): 14.7%

Max Speed
===
10.14mph
8:35 8:36 8:53 8:25 8:42 9:28 8:39 8:40 8:35 8:31 9:04 8:32 8:55 10:57 12:01 11:05 11:01 14:22 12:16 12:27 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:34 8:34 8:34 161 90-189 1379 3/19
2.00 17:10 8:36 8:36 172 164-195 1479 6/18
3.00 26:03 8:53 8:53 171 164-179 1519 25/6
4.00 34:28 8:25 8:25 166 156-172 1398 0/27
5.00 43:10 8:42 8:42 171 164-177 1488 14/5
6.00 52:39 9:28 9:28 172 152-178 1628 25/1
7.00 1:01:18 8:39 8:39 173 167-176 1497 9/6
8.00 1:09:58 8:40 8:40 171 163-177 1482 9/8
9.00 1:18:32 8:35 8:35 167 157-174 1433 0/27
10.00 1:27:03 8:31 8:31 173 167-176 1473 8/8
11.00 1:36:07 9:04 9:04 176 170-180 1594 28/7
12.00 1:44:40 8:33 8:33 173 166-178 1479 5/27
13.00 1:53:35 8:55 8:55 173 165-178 1543 5/13
14.00 2:04:32 10:57 10:57 167 142-178 1829 26/2
15.00 2:16:33 12:01 12:01 152 127-168 1826 12/4
16.00 2:27:37 11:05 11:05 158 131-172 1751 9/6
17.00 2:38:38 11:00 11:00 154 134-164 1695 8/9
18.00 2:53:00 14:23 14:23 136 119-155 1955 8/17
19.00 3:05:16 12:15 12:15 146 96-168 1790 13/8
20.00 3:17:43 12:27 12:27 144 124-166 1792 17/16
20.06 3:18:20 37 10:18 166 162-169 1709 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 9:19
    32 1.7% 11:17
    24 2.9% 8:47
    24 2.8% 8:34
    17 4.1% 12:34
    12 1.6% 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.28% More
    800m 4:00 8:03 45.93% More
    1km 5:03 8:08 47.50% More
    Mile 8:17 8:17 49.46% More
    5k 16:23 5:16 85.11% More
    5 miles 33:49 6:46 67.01% More
    10k 45:46 7:22 61.80% More
    10 miles 1:27:02 8:42 53.65% More
    Half 1:54:26 8:44 53.96% More
    20 miles 3:17:43 9:53 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 24:54 8:01 56.00
    5M 42:16 8:27 53.62
    10km 53:50 8:40 52.53
    10M 1:31:25 9:09 51.08
    Half 2:03:27 9:25 49.64
    20M 3:17:41 9:53 49.12
    Mara 4:26:59 10:11 48.49
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