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Sun 17th Mar 2013 at 9:00am by jelibean

Run > Race
  • cold
  • Time
    1:48:05
  • Miles
    12.89
  • Min/mi
    8:23
  • Pacing
    75.7%
  • WAVA
    60.57
  • Cals
    1737
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1420
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) - 146cal - 157/166bpm - 5.81/15.56mph
2) 1m - 8:10(8:10/m) - 129cal - 168/171bpm - 7.34/9.01mph
3) 1m - 7:58(7:58/m) - 131cal - 170/176bpm - 7.54/10.01mph
4) 1m - 7:41(7:41/m) - 127cal - 171/174bpm - 7.81/9.25mph
5) 1m - 7:52(7:52/m) - 130cal - 171/174bpm - 7.63/9.52mph
6) 1m - 8:00(8:00/m) - 134cal - 172/175bpm - 7.5/8.72mph
7) 1m - 8:27(8:27/m) - 141cal - 172/175bpm - 7.1/10mph
8) 1m - 8:08(8:08/m) - 132cal - 170/173bpm - 7.38/9.74mph
9) 1m - 8:31(8:31/m) - 137cal - 169/174bpm - 7.05/9.13mph
10) 1m - 8:18(8:18/m) - 134cal - 171/172bpm - 7.22/8.06mph
11) 1m - 8:27(8:27/m) - 136cal - 171/174bpm - 7.1/8.33mph
12) 1m - 8:44(8:44/m) - 139cal - 169/173bpm - 6.87/8.44mph
13) 0.89m - 7:31(8:29/m) - 121cal - 172/175bpm - 7.07/9.32mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 6:40-6:59/m: 3.8%
Pace Zone: 7:00-7:19/m: 6.6%
Pace Zone: 7:20-7:39/m: 11%
Pace Zone: 7:40-7:59/m: 15.7%
Pace Zone: 8:00-8:19/m: 22.1%
Pace Zone: 8:20-8:39/m: 18.1%
Pace Zone: 8:40-8:59/m: 8%
Pace Zone: 9:00-9:19/m: 3.9%
Pace Zone: 9:20-9:39/m: 2.1%
Pace Zone: 9:40-9:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 150-156 (76-80%): 1.3%
HR Zone: 156-162 (81-85%): 5.7%
HR Zone: 162-168 (86-90%): 15.1%
HR Zone: 168-174 (91-95%): 74.4%
HR Zone: 174-180 (96-100%): 1.2%

Max Speed
===
15.56mph
10:19 8:10 7:58 7:41 7:52 8:00 8:27 8:08 8:31 8:18 8:27 8:44 7:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:53 5:53 11:47 154 118-161 1815 6/0
1.00 10:16 4:23 8:46 163 161-166 1428 19/0
1.50 14:31 4:15 8:30 167 163-170 1419 16/1
2.00 18:27 3:56 7:51 168 165-171 1320 2/3
2.50 22:21 3:54 7:48 169 166-172 1318 1/10
3.00 26:25 4:04 8:07 171 166-176 1388 12/3
3.50 30:10 3:45 7:30 171 167-173 1283 2/11
4.00 34:05 3:56 7:52 172 170-174 1352 4/4
4.50 38:09 4:04 8:07 171 169-173 1388 3/9
5.00 41:57 3:48 7:36 171 169-174 1299 3/8
5.50 45:48 3:51 7:42 171 166-173 1318 3/4
6.00 49:57 4:09 8:19 173 167-175 1438 7/1
6.50 54:22 4:25 8:50 171 164-175 1511 13/0
7.00 58:24 4:02 8:03 172 169-175 1385 0/13
7.50 1:02:18 3:54 7:48 171 169-172 1334 0/8
8.00 1:06:32 4:13 8:27 169 165-173 1428 2/5
8.50 1:10:57 4:25 8:51 172 166-173 1522 0/10
9.00 1:15:03 4:06 8:13 166 156-172 1363 1/10
9.50 1:19:12 4:09 8:17 171 169-172 1418 5/4
10.00 1:23:22 4:10 8:19 171 169-173 1423 9/6
10.50 1:27:35 4:14 8:27 169 166-172 1429 1/4
11.00 1:31:48 4:12 8:24 172 170-174 1446 7/1
11.50 1:36:22 4:34 9:09 169 158-173 1545 2/5
12.00 1:40:32 4:10 8:20 169 160-172 1407 6/7
12.50 1:44:50 4:18 8:36 171 169-173 1470 10/4
12.89 1:48:04 3:14 8:22 172 169-175 1439 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.2% 9:46
    12 1.9% 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 10:45 3:28 139.27% More
    5 miles 28:42 5:44 85.05% More
    10k 47:22 7:37 64.35% More
    10 miles 1:21:21 8:08 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 22:17 7:10 67.15
    5M 37:47 7:33 64.60
    10km 48:06 7:44 63.37
    10M 1:21:33 8:09 61.39
    Half 1:50:02 8:24 60.05
    20M 2:55:59 8:48 58.74
    Mara 3:57:28 9:04 58.21
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