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Sun 17th Mar 2013 at 10:00am by marlan

Run > Race

snow
cold

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Time
2:32:45
Miles
20.04
Min/mi
7:37
Pacing
93.8%
WAVA
64.77
Cals
2387
Asc(m)
252
Hillscore
16
Surface
Road

Notes & Comments

Ashby 20

Split Summary

====

1) - 1m - 7:25(7:25/m) - 116cal

2) - 1m - 7:31(7:31/m) - 119cal

3) - 1m - 7:41(7:41/m) - 119cal

4) - 1m - 7:19(7:19/m) - 120cal

5) - 1m - 7:47(7:47/m) - 120cal

6) - 1m - 7:49(7:49/m) - 119cal

7) - 1m - 7:38(7:38/m) - 120cal

8) - 1m - 7:39(7:39/m) - 120cal

9) - 1m - 7:22(7:22/m) - 118cal

10) - 1m - 7:23(7:23/m) - 120cal

11) - 1m - 7:52(7:53/m) - 119cal

12) - 1m - 7:18(7:18/m) - 119cal

13) - 1m - 7:34(7:34/m) - 119cal

14) - 1m - 8:00(8:00/m) - 120cal

15) - 1m - 7:33(7:33/m) - 119cal

16) - 1m - 7:37(7:37/m) - 119cal

17) - 1m - 7:30(7:30/m) - 118cal

18) - 1m - 7:34(7:34/m) - 120cal

19) - 1m - 7:56(7:56/m) - 120cal

20) - 1m - 7:56(7:56/m) - 118cal

21) - 0.05m - 21(7:50/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 22.7%

Pace Zone: 7:40-7:59/mile: 18.4%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.3%

7:25 7:31 7:41 7:19 7:47 7:49 7:38 7:39 7:22 7:23 7:52 7:18 7:34 8:00 7:33 7:37 7:30 7:34 7:56 7:56 21

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:25	7:25	7:25	4/19
2.00	14:56	7:31	7:31	9/15
3.00	22:37	7:41	7:41	21/12
4.00	29:56	7:19	7:19	0/23
5.00	37:43	7:47	7:47	17/2
6.00	45:32	7:49	7:49	22/1
7.00	53:10	7:38	7:38	11/7
8.00	1:00:49	7:39	7:39	8/8
9.00	1:08:12	7:22	7:22	2/29
10.00	1:15:35	7:23	7:23	10/8
11.00	1:23:28	7:53	7:53	28/7
12.00	1:30:46	7:18	7:18	5/28
13.00	1:38:20	7:35	7:35	6/13
14.00	1:46:20	8:00	8:00	25/2
15.00	1:53:52	7:32	7:32	12/4
16.00	2:01:29	7:37	7:37	8/6
17.00	2:08:59	7:30	7:30	8/17
18.00	2:16:33	7:34	7:34	7/9
19.00	2:24:30	7:57	7:57	13/8
20.00	2:32:25	7:56	7:56	17/15
20.04	2:32:45	20	7:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.7%	7:55
32	1.7%	7:53
24	2.8%	8:09
24	3.0%	7:49
17	2.9%	8:32
12	1.5%	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.46%	More
800m	3:30	7:03	53.39%	More
1km	4:25	7:06	55.33%	More
Mile	7:12	7:12	57.84%	More
5k	23:10	7:27	61.12%	More
5 miles	37:20	7:28	61.68%	More
10k	46:42	7:31	61.53%	More
10 miles	1:15:27	7:33	62.92%	More
Half	1:39:02	7:34	63.39%	More
20 miles	2:32:23	7:37	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	22:24	7:13	63.21
5M	36:33	7:19	63.00
10km	45:44	7:22	62.84
10M	1:14:39	7:28	63.59
Half	1:38:35	7:32	63.20
20M	2:32:26	7:37	64.77
Mara	3:21:19	7:41	65.39

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