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Sun 17th Mar 2013 at 11:00am by DarloRunner

Run > Race

Amazing
drizzle
breezy

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Time
2:16:07
Miles
19.95
Min/mi
6:49
Pacing
94.8%
WAVA
66.80
Cals
2675
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Ran Trimpell 20 for the 4th year running. Great race ran! Ran 2:16 and 1st Quaker home. Also knocking off 5 minutes from last year rewarding me that pb. Went into this wanting sub 2:20 and managed that with plenty of time. I felt that I had paced the race perfectly. It got a little tough on the last couple of mile but stuck with it. Looking good for Sunderburgh! Overcast and cool, bit drizzly on last mile.

Split Summary

====

1) - 1m - 6:59(6:59/m) - 133cal

2) - 1m - 7:00(7:00/m) - 135cal

3) - 1m - 6:47(6:47/m) - 134cal

4) - 1m - 6:50(6:50/m) - 134cal

5) - 1m - 6:47(6:47/m) - 134cal

6) - 1m - 6:43(6:43/m) - 133cal

7) - 1m - 6:44(6:44/m) - 135cal

8) - 1m - 6:55(6:55/m) - 134cal

9) - 1m - 6:51(6:51/m) - 134cal

10) - 1m - 6:49(6:49/m) - 134cal

11) - 1m - 6:59(6:59/m) - 136cal

12) - 1m - 6:45(6:45/m) - 134cal

13) - 1m - 6:54(6:54/m) - 135cal

14) - 1m - 6:49(6:49/m) - 134cal

15) - 1m - 6:43(6:43/m) - 133cal

16) - 1m - 6:39(6:39/m) - 135cal

17) - 1m - 6:49(6:49/m) - 134cal

18) - 1m - 6:52(6:52/m) - 134cal

19) - 1m - 6:50(6:50/m) - 134cal

20) - 0.95m - 6:21(6:43/m) - 126cal

6:59 7:00 6:47 6:50 6:47 6:43 6:44 6:55 6:51 6:49 6:59 6:45 6:54 6:49 6:43 6:39 6:49 6:52 6:50 6:21

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:55	6:55	6:55	4/4
2.00	13:55	7:00	7:00	7/5
3.00	20:42	6:47	6:47	2/4
4.00	27:32	6:50	6:50	4/3
5.00	34:20	6:47	6:47	6/2
6.00	41:03	6:43	6:43	5/7
7.00	47:47	6:44	6:44	11/4
8.00	54:42	6:55	6:55	6/14
9.00	1:01:33	6:51	6:51	5/4
10.00	1:08:22	6:49	6:49	13/8
11.00	1:15:21	6:59	6:59	16/2
12.00	1:22:06	6:45	6:45	11/12
13.00	1:29:00	6:54	6:54	4/4
14.00	1:35:49	6:49	6:49	6/5
15.00	1:42:32	6:43	6:43	11/13
16.00	1:49:12	6:39	6:39	4/16
17.00	1:56:01	6:49	6:49	5/12
18.00	2:02:53	6:52	6:52	4/4
19.00	2:09:42	6:49	6:49	6/5
19.94	2:16:04	6:22	6:44	6/6

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	1.4%	6:52
13	1.4%	6:41

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.53
5km	18:58	6:06	67.83
5M	31:24	6:17	67.12
10km	39:32	6:22	66.81
10M	1:05:28	6:33	66.83
Half	1:27:09	6:39	66.01
20M	2:16:29	6:49	66.79
Mara	3:01:42	6:56	66.90

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Temperature	5oC
Effort level	*****