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Sun 17th Mar 2013 at 9:00am by FurryFeet

Run > Race
  • heavy rain
  • cold
  • Time
    1:20:55
  • Miles
    13.21
  • Min/mi
    6:08
  • Pacing
    93.8%
  • WAVA
    75.54
  • Cals
    1321
  • BPM
    161
  • %MHR
    93.7
  • B/mi
    987
  • Asc(m)
    329
  • Surface
    Road

Notes & Comments

Reading Half

Split Summary

====

1) - 1m - 5:56(5:56/m) - 183bpm avge - 195bpm max - 98cal

2) - 1m - 6:02(6:02/m) - 169bpm avge - 191bpm max - 115cal

3) - 1m - 6:13(6:13/m) - 159bpm avge - 165bpm max - 103cal

4) - 1m - 5:53(5:53/m) - 159bpm avge - 161bpm max - 95cal

5) - 1m - 5:53(5:53/m) - 160bpm avge - 162bpm max - 96cal

6) - 1m - 5:49(5:49/m) - 160bpm avge - 164bpm max - 95cal

7) - 1m - 6:12(6:12/m) - 162bpm avge - 164bpm max - 103cal

8) - 1m - 6:23(6:23/m) - 161bpm avge - 164bpm max - 106cal

9) - 1m - 6:15(6:15/m) - 159bpm avge - 161bpm max - 101cal

10) - 1m - 6:12(6:12/m) - 157bpm avge - 160bpm max - 97cal

11) - 1m - 6:08(6:08/m) - 158bpm avge - 160bpm max - 97cal

12) - 1m - 6:21(6:21/m) - 157bpm avge - 160bpm max - 98cal

13) - 1m - 6:26(6:26/m) - 155bpm avge - 157bpm max - 99cal

14) - 0.21m - 1:11(5:47/m) - 156bpm avge - 157bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 0.7%

HR Zone: 140-146bpm (76-80%): 0.5%

HR Zone: 146-153bpm (81-85%): 0.7%

HR Zone: 153-159bpm (86-90%): 48.4%

HR Zone: 159-166bpm (91-95%): 38.2%

HR Zone: 166-172bpm (96-100%): 1.4%

HR Zone: undefined: 10.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 25.5%

Pace Zone: 6:00-6:19/mile: 28.2%

Pace Zone: 6:20-6:39/mile: 20.1%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 1.6%
5:56 6:02 6:13 5:53 5:53 5:49 6:12 6:23 6:15 6:12 6:08 6:21 6:26 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:57 2:57 5:54 172 67-192 1015 0/0
1.00 5:55 2:58 5:57 185 176-195 1099 0/0
1.50 8:57 3:01 6:03 167 153-190 1009 0/0
2.00 11:56 3:00 5:59 169 152-191 1012 0/0
2.50 15:10 3:14 6:28 158 146-165 1023 0/0
3.00 18:09 2:59 5:57 160 158-162 953 0/0
3.50 21:08 2:58 5:57 158 155-160 940 0/0
4.00 24:02 2:54 5:49 159 155-161 924 0/0
4.50 26:59 2:57 5:55 160 158-162 946 0/0
5.00 29:55 2:55 5:51 160 158-162 936 0/0
5.50 32:44 2:49 5:39 159 156-162 898 0/0
6.00 35:44 3:00 6:00 161 157-164 965 0/0
6.50 38:52 3:08 6:16 162 160-164 1015 0/0
7.00 41:56 3:04 6:09 161 160-162 990 0/0
7.50 45:10 3:14 6:27 162 161-163 1046 0/0
8.00 48:20 3:10 6:19 160 159-162 1012 0/0
8.50 51:28 3:08 6:16 159 156-161 997 0/0
9.00 54:35 3:07 6:14 159 158-161 990 0/0
9.50 57:48 3:13 6:27 158 156-160 1018 0/0
10.00 1:00:47 2:59 5:58 156 154-159 930 0/0
10.50 1:03:44 2:57 5:54 157 153-160 927 0/0
11.00 1:06:55 3:11 6:22 158 157-160 1005 0/0
11.50 1:10:04 3:09 6:18 157 155-159 988 0/0
12.00 1:13:15 3:12 6:24 156 155-158 997 0/0
12.50 1:16:28 3:12 6:25 155 153-157 995 0/0
13.00 1:19:42 3:14 6:28 156 154-157 1008 0/0
13.20 1:20:53 1:11 6:00 156 154-157 935 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 4:15 1:22 323.00% More
    5 miles 11:25 2:17 195.54% More
    10k 17:06 2:45 162.82% More
    10 miles 45:42 4:34 99.78% More
    Half 1:37:04 7:25 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.08
    5km 17:18 5:34 79.36
    5M 28:44 5:45 77.68
    10km 36:13 5:50 76.84
    10M 1:00:08 6:01 75.84
    Half 1:20:12 6:07 74.96
    20M 2:05:54 6:18 74.53
    Mara 2:47:54 6:25 74.61
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