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Sun 17th Mar 2013 at 12:00pm by Old Croc

Run > Race
  • Time
    1:33:26
  • Miles
    13.14
  • Min/mi
    7:07
  • Pacing
    95.3%
  • WAVA
    66.87
  • Cals
    1221
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1083
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 140bpm avge - 147bpm max - 47cal

2) - 1m - 7:06(7:06/m) - 149bpm avge - 156bpm max - 18cal

3) - 1m - 7:09(7:09/m) - 152bpm avge - 160bpm max - 91cal

4) - 1m - 7:21(7:21/m) - 154bpm avge - 159bpm max - 114cal

5) - 1m - 7:18(7:18/m) - 154bpm avge - 158bpm max - 121cal

6) - 1m - 7:02(7:02/m) - 154bpm avge - 157bpm max - 67cal

7) - 1m - 7:05(7:05/m) - 153bpm avge - 157bpm max - 97cal

8) - 1m - 7:10(7:10/m) - 153bpm avge - 155bpm max - 106cal

9) - 1m - 7:19(7:19/m) - 153bpm avge - 157bpm max - 120cal

10) - 1m - 6:56(6:56/m) - 151bpm avge - 155bpm max - 83cal

11) - 1m - 7:04(7:04/m) - 153bpm avge - 155bpm max - 100cal

12) - 1m - 7:09(7:09/m) - 155bpm avge - 157bpm max - 120cal

13) - 1m - 6:57(6:57/m) - 158bpm avge - 163bpm max - 124cal

14) - 0.14m - 45(5:14/m) - 160bpm avge - 162bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.3%

HR Zone: 141-148bpm (71-75%): 7.2%

HR Zone: 148-154bpm (76-80%): 47.9%

HR Zone: 154-161bpm (81-85%): 41.9%

HR Zone: 161-167bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 25.6%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.7%
7:06 7:06 7:09 7:21 7:18 7:02 7:05 7:10 7:19 6:56 7:04 7:09 6:57 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:00 132 84-145 924 3/3
1.00 7:06 3:36 7:11 145 143-146 1043 9/2
1.50 10:38 3:32 7:04 148 144-152 1045 3/10
2.00 14:12 3:34 7:08 151 148-156 1078 5/2
2.50 17:46 3:35 7:10 154 150-160 1102 18/11
3.00 21:21 3:34 7:08 152 150-155 1085 3/1
3.50 24:56 3:35 7:11 153 151-157 1099 12/0
4.00 28:41 3:45 7:31 155 152-159 1165 8/0
4.50 32:26 3:44 7:28 155 152-157 1158 15/7
5.00 36:00 3:34 7:08 154 151-158 1098 5/5
5.50 39:29 3:29 6:59 154 153-157 1075 3/8
6.00 43:02 3:33 7:06 153 150-157 1087 4/7
6.50 46:36 3:34 7:07 153 149-157 1089 7/8
7.00 50:06 3:31 7:01 152 151-154 1067 2/5
7.50 53:41 3:35 7:10 153 151-155 1095 2/3
8.00 57:16 3:35 7:10 153 152-154 1096 4/1
8.50 1:00:59 3:43 7:26 154 151-157 1144 8/4
9.00 1:04:35 3:36 7:13 153 149-156 1104 8/5
9.50 1:07:59 3:24 6:47 149 145-153 1011 0/21
10.00 1:11:31 3:32 7:04 152 149-154 1073 0/2
10.50 1:15:01 3:31 7:01 153 149-154 1074 10/13
11.00 1:18:34 3:33 7:05 153 152-154 1084 2/5
11.50 1:22:08 3:34 7:07 155 153-156 1104 8/3
12.00 1:25:43 3:35 7:11 155 153-157 1112 1/9
12.50 1:29:14 3:31 7:02 157 156-163 1103 5/3
13.00 1:32:40 3:27 6:53 158 157-159 1088 6/0
13.14 1:33:26 46 5:17 160 159-162 846 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 7:23
    19 3.6% 7:15
    10 3.2% 6:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.27
    5km 19:33 6:18 71.87
    5M 32:46 6:33 69.71
    10km 41:28 6:40 68.75
    10M 1:09:29 6:57 67.76
    Half 1:33:07 7:06 66.36
    20M 2:27:22 7:22 66.44
    Mara 3:17:30 7:32 66.10

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