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Terrible
breezy
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Time
1:22:12
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Miles 13.16
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Min/mi 6:15
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Pacing
94%
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WAVA
71.51
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Cals
1687
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BPM
181
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%MHR
91.7
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B/mi 1128
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Asc(m)
150
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Surface
Road
Great conditions. Started fine and felt comfortable on 6s and balanced the early hills well, but starting losing it from 10 miles and the lack of training showed. Was in pain in my glute/back from mile 2 onwards, and once I stopped at the finish I struggled to walk. Never an easy injury, it's got to be awkward 
Split Summary
====
1) - 1m - 6:00(6:00/m) - 173bpm avge - 182bpm max - 124cal
2) - 1m - 6:01(6:01/m) - 183bpm avge - 186bpm max - 128cal
3) - 1m - 6:26(6:26/m) - 183bpm avge - 186bpm max - 130cal
4) - 1m - 6:15(6:15/m) - 183bpm avge - 186bpm max - 128cal
5) - 1m - 6:02(6:02/m) - 182bpm avge - 184bpm max - 127cal
6) - 1m - 6:10(6:10/m) - 182bpm avge - 184bpm max - 129cal
7) - 1m - 6:00(6:00/m) - 180bpm avge - 183bpm max - 128cal
8) - 1m - 6:07(6:07/m) - 183bpm avge - 185bpm max - 128cal
9) - 1m - 6:11(6:11/m) - 181bpm avge - 184bpm max - 129cal
10) - 1m - 6:16(6:16/m) - 180bpm avge - 182bpm max - 128cal
11) - 1m - 6:34(6:34/m) - 181bpm avge - 182bpm max - 129cal
12) - 1m - 6:32(6:32/m) - 180bpm avge - 182bpm max - 129cal
13) - 1m - 6:39(6:39/m) - 178bpm avge - 181bpm max - 130cal
14) - 0.16m - 1:00(6:11/m) - 180bpm avge - 181bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 46-152bpm (Sub 70%): 0.8%
HR Zone: 152-159bpm (71-75%): 0.2%
HR Zone: 159-167bpm (76-80%): 1.1%
HR Zone: 167-174bpm (81-85%): 0.5%
HR Zone: 174-182bpm (86-90%): 54%
HR Zone: 182-189bpm (91-95%): 43.4%
Split Summary
====
1) - 1m - 6:00(6:00/m) - 173bpm avge - 182bpm max - 124cal
2) - 1m - 6:01(6:01/m) - 183bpm avge - 186bpm max - 128cal
3) - 1m - 6:26(6:26/m) - 183bpm avge - 186bpm max - 130cal
4) - 1m - 6:15(6:15/m) - 183bpm avge - 186bpm max - 128cal
5) - 1m - 6:02(6:02/m) - 182bpm avge - 184bpm max - 127cal
6) - 1m - 6:10(6:10/m) - 182bpm avge - 184bpm max - 129cal
7) - 1m - 6:00(6:00/m) - 180bpm avge - 183bpm max - 128cal
8) - 1m - 6:07(6:07/m) - 183bpm avge - 185bpm max - 128cal
9) - 1m - 6:11(6:11/m) - 181bpm avge - 184bpm max - 129cal
10) - 1m - 6:16(6:16/m) - 180bpm avge - 182bpm max - 128cal
11) - 1m - 6:34(6:34/m) - 181bpm avge - 182bpm max - 129cal
12) - 1m - 6:32(6:32/m) - 180bpm avge - 182bpm max - 129cal
13) - 1m - 6:39(6:39/m) - 178bpm avge - 181bpm max - 130cal
14) - 0.16m - 1:00(6:11/m) - 180bpm avge - 181bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 46-152bpm (Sub 70%): 0.8%
HR Zone: 152-159bpm (71-75%): 0.2%
HR Zone: 159-167bpm (76-80%): 1.1%
HR Zone: 167-174bpm (81-85%): 0.5%
HR Zone: 174-182bpm (86-90%): 54%
HR Zone: 182-189bpm (91-95%): 43.4%
6:00 6:01 6:26 6:15 6:02 6:10 6:00 6:07 6:11 6:16 6:34 6:32 6:39 1:00
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