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Sun 17th Mar 2013 at 11:00am by alisterrobson

Run > General

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Time
2:49:14
Miles
20.05
Min/mi
8:26
Pacing
96.1%
WAVA
55.14
Cals
3106
Asc(m)
810
Surface
Road

Notes & Comments

Trimpell 20

Split Summary

====

1) - 0.62m - 5:13(8:23/m) - 92cal

2) - 0.62m - 5:14(8:25/m) - 96cal

3) - 0.62m - 5:19(8:33/m) - 96cal

4) - 0.62m - 5:19(8:33/m) - 97cal

5) - 0.62m - 5:15(8:28/m) - 95cal

6) - 0.62m - 5:14(8:25/m) - 97cal

7) - 0.62m - 5:18(8:31/m) - 95cal

8) - 0.62m - 5:17(8:29/m) - 96cal

9) - 0.62m - 5:17(8:30/m) - 97cal

10) - 0.62m - 5:16(8:28/m) - 96cal

11) - 0.62m - 5:18(8:32/m) - 95cal

12) - 0.62m - 5:11(8:20/m) - 101cal

13) - 0.62m - 5:17(8:29/m) - 97cal

14) - 0.62m - 5:15(8:27/m) - 97cal

15) - 0.62m - 5:17(8:30/m) - 96cal

16) - 0.62m - 5:21(8:37/m) - 96cal

17) - 0.62m - 5:23(8:40/m) - 96cal

18) - 0.62m - 5:18(8:32/m) - 96cal

19) - 0.62m - 5:11(8:20/m) - 97cal

20) - 0.62m - 5:08(8:16/m) - 96cal

21) - 0.62m - 5:12(8:23/m) - 96cal

22) - 0.62m - 5:09(8:18/m) - 97cal

23) - 0.62m - 5:20(8:36/m) - 96cal

24) - 0.62m - 5:14(8:25/m) - 97cal

25) - 0.62m - 5:14(8:26/m) - 96cal

26) - 0.62m - 5:19(8:33/m) - 96cal

27) - 0.62m - 5:14(8:26/m) - 96cal

28) - 0.62m - 5:23(8:40/m) - 97cal

29) - 0.62m - 5:26(8:44/m) - 95cal

30) - 0.62m - 5:16(8:29/m) - 98cal

31) - 0.62m - 4:59(8:01/m) - 96cal

32) - 0.62m - 4:54(7:53/m) - 97cal

33) - 0.16m - 1:13(7:30/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 22.5%

Pace Zone: 8:20-8:39/mile: 26.1%

Pace Zone: 8:40-8:59/mile: 18.3%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 1.2%

5:13 5:14 5:19 5:19 5:15 5:14 5:18 5:17 5:17 5:16 5:18 5:11 5:17 5:15 5:17 5:21 5:23 5:18 5:11 5:08 5:12 5:09 5:20 5:14 5:14 5:19 5:14 5:23 5:26 5:16 4:59 4:54 1:13

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:23	8:23	8:23	0/0
2.00	16:55	8:33	8:33	0/0
3.00	25:25	8:30	8:30	0/0
4.00	33:54	8:28	8:28	0/0
5.00	42:23	8:29	8:29	0/0
6.00	50:50	8:27	8:27	0/0
7.00	59:22	8:32	8:32	0/0
8.00	1:07:53	8:31	8:31	0/0
9.00	1:16:15	8:23	8:23	0/0
10.00	1:24:53	8:38	8:38	0/0
11.00	1:33:31	8:38	8:38	0/0
12.00	1:41:52	8:21	8:21	0/0
13.00	1:50:13	8:21	8:21	0/0
14.00	1:58:39	8:26	8:26	0/0
15.00	2:07:07	8:27	8:27	0/0
16.00	2:15:34	8:27	8:27	0/0
17.00	2:24:04	8:30	8:30	0/0
18.00	2:32:46	8:42	8:42	0/0
19.00	2:41:04	8:18	8:18	0/0
20.00	2:48:59	7:55	7:55	0/0
20.05	2:58:53	9:54	3:37:05	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.16%	More
800m	3:46	7:36	47.40%	More
1km	4:46	7:40	49.39%	More
Mile	7:52	7:52	51.55%	More
5k	25:58	8:22	52.48%	More
5 miles	41:59	8:24	52.74%	More
10k	52:20	8:25	52.75%	More
10 miles	1:24:47	8:29	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.87
5km	20:35	6:38	66.21
5M	35:14	7:03	62.86
10km	45:02	7:15	61.31
10M	1:17:06	7:43	58.68
Half	1:44:37	7:59	57.00
20M	2:48:45	8:26	55.14
Mara	3:48:58	8:44	54.25

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