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Sun 17th Mar 2013 at 10:00am by Xan

Run > Race

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Time
4:23:35
Miles
26.27
Min/mi
10:02
Pacing
92.9%
WAVA
48.08
Cals
3130
Asc(m)
184
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:57(10:57/m) - 119cal

2) - 1m - 10:19(10:19/m) - 120cal

3) - 1m - 10:33(10:33/m) - 121cal

4) - 1m - 10:24(10:24/m) - 120cal

5) - 1m - 10:33(10:33/m) - 121cal

6) - 1m - 9:39(9:39/m) - 117cal

7) - 1m - 10:19(10:19/m) - 120cal

8) - 1m - 10:14(10:14/m) - 119cal

9) - 1m - 10:25(10:25/m) - 121cal

10) - 1m - 9:55(9:55/m) - 120cal

11) - 1m - 9:55(9:55/m) - 118cal

12) - 1m - 10:26(10:26/m) - 116cal

13) - 1m - 10:14(10:14/m) - 119cal

14) - 1m - 9:49(9:49/m) - 119cal

15) - 1m - 9:39(9:39/m) - 119cal

16) - 1m - 9:50(9:50/m) - 119cal

17) - 1m - 9:52(9:52/m) - 119cal

18) - 1m - 9:45(9:45/m) - 119cal

19) - 1m - 9:50(9:50/m) - 119cal

20) - 1m - 9:33(9:33/m) - 119cal

21) - 1m - 9:39(9:39/m) - 119cal

22) - 1m - 9:39(9:39/m) - 119cal

23) - 1m - 9:34(9:34/m) - 119cal

24) - 1m - 9:45(9:45/m) - 119cal

25) - 1m - 10:02(10:02/m) - 118cal

26) - 1m - 10:02(10:02/m) - 120cal

27) - 0.27m - 2:43(10:08/m) - 32cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 16.8%

Pace Zone: 9:40-9:59/mile: 18%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 9.9%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.7%

10:57 10:19 10:33 10:24 10:33 9:39 10:19 10:14 10:25 9:55 9:55 10:26 10:14 9:49 9:39 9:50 9:52 9:45 9:50 9:33 9:39 9:39 9:34 9:45 10:02 10:02 2:43

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:56	10:56	10:56	5/11
2.00	21:15	10:18	10:18	6/7
3.00	31:47	10:33	10:33	13/2
4.00	42:12	10:24	10:24	14/1
5.00	52:45	10:34	10:34	7/3
6.00	1:02:46	10:01	10:01	10/6
7.00	1:13:06	10:19	10:19	3/14
8.00	1:23:25	10:19	10:19	2/16
9.00	1:33:51	10:25	10:25	9/3
10.00	1:43:46	9:55	9:55	4/12
11.00	1:53:41	9:55	9:55	4/6
12.00	2:04:06	10:26	10:26	6/5
13.00	2:14:20	10:14	10:14	7/7
14.00	2:24:15	9:55	9:55	6/5
15.00	2:33:54	9:39	9:39	3/4
16.00	2:43:44	9:50	9:50	3/7
17.00	2:53:36	9:52	9:52	8/5
18.00	3:03:21	9:45	9:45	3/5
19.00	3:13:10	9:50	9:50	4/2
20.00	3:22:43	9:33	9:33	10/2
21.00	3:32:22	9:39	9:39	12/5
22.00	3:42:01	9:39	9:39	10/4
23.00	3:51:35	9:34	9:34	5/7
24.00	4:01:20	9:45	9:45	6/8
25.00	4:11:22	10:02	10:02	6/13
26.00	4:21:24	10:02	10:02	3/5
26.27	4:24:07	2:43	10:11	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.2%	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.24%	More
800m	4:38	9:18	38.67%	More
1km	5:50	9:24	40.05%	More
Mile	9:29	9:29	42.31%	More
5k	29:45	9:35	45.82%	More
5 miles	48:02	9:36	46.08%	More
10k	59:53	9:38	46.12%	More
10 miles	1:36:57	9:42	47.01%	More
Half	2:07:54	9:46	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	27:26	8:50	49.69
5M	45:25	9:05	48.74
10km	57:11	9:12	48.29
10M	1:34:41	9:28	48.13
Half	2:06:04	9:37	47.42
20M	3:17:25	9:52	47.99
Mara	4:22:50	10:02	48.06

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