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Sun 17th Mar 2013 at 10:00am by Hertford Tiger

Run > General

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Time
2:10:11
Miles
13.17
Min/mi
9:53
Pacing
94.5%
WAVA
50.56
Cals
1986
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:54(9:48/m) - 74cal

2) - 0.5m - 5:00(10:00/m) - 76cal

3) - 0.5m - 4:52(9:44/m) - 75cal

4) - 0.5m - 4:52(9:44/m) - 75cal

5) - 0.5m - 5:05(10:11/m) - 76cal

6) - 0.5m - 4:49(9:39/m) - 75cal

7) - 0.5m - 4:42(9:24/m) - 75cal

8) - 0.5m - 4:52(9:45/m) - 76cal

9) - 0.5m - 4:46(9:33/m) - 75cal

10) - 0.5m - 4:48(9:36/m) - 75cal

11) - 0.5m - 4:46(9:32/m) - 76cal

12) - 0.5m - 4:59(9:57/m) - 74cal

13) - 0.5m - 5:11(10:22/m) - 77cal

14) - 0.5m - 4:48(9:37/m) - 76cal

15) - 0.5m - 5:20(10:41/m) - 76cal

16) - 0.5m - 4:49(9:38/m) - 75cal

17) - 0.5m - 4:58(9:55/m) - 76cal

18) - 0.5m - 4:53(9:45/m) - 75cal

19) - 0.5m - 4:52(9:45/m) - 76cal

20) - 0.5m - 4:42(9:24/m) - 75cal

21) - 0.5m - 4:55(9:51/m) - 75cal

22) - 0.5m - 4:59(9:58/m) - 76cal

23) - 0.5m - 5:05(10:09/m) - 76cal

24) - 0.5m - 5:05(10:09/m) - 76cal

25) - 0.5m - 5:05(10:10/m) - 76cal

26) - 0.5m - 5:16(10:31/m) - 76cal

27) - 0.17m - 1:47(10:31/m) - 23cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 18.7%

Pace Zone: 9:40-9:59/mile: 18.3%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2%

4:54 5:00 4:52 4:52 5:05 4:49 4:42 4:52 4:46 4:48 4:46 4:59 5:11 4:48 5:20 4:49 4:58 4:53 4:52 4:42 4:55 4:59 5:05 5:05 5:05 5:16 1:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	2/2
1.00	9:52	5:00	10:00	7/0
1.50	14:44	4:52	9:44	4/1
2.00	19:36	4:52	9:44	4/2
2.50	24:41	5:05	10:11	25/0
3.00	29:31	4:49	9:39	3/0
3.50	34:13	4:42	9:24	2/7
4.00	39:05	4:52	9:45	1/3
4.50	43:51	4:46	9:33	3/6
5.00	48:39	4:48	9:36	1/11
5.50	53:25	4:46	9:32	0/10
6.00	58:24	4:58	9:57	6/5
6.50	1:03:35	5:11	10:22	8/2
7.00	1:08:23	4:48	9:37	3/9
7.50	1:13:44	5:20	10:41	14/0
8.00	1:18:33	4:49	9:38	4/5
8.50	1:23:30	4:57	9:55	5/3
9.00	1:28:23	4:53	9:45	1/2
9.50	1:33:15	4:52	9:45	5/3
10.00	1:37:57	4:42	9:24	0/13
10.50	1:42:53	4:55	9:51	0/9
11.00	1:47:52	4:59	9:58	0/4
11.50	1:52:56	5:05	10:09	6/2
12.00	1:58:01	5:05	10:09	3/3
12.50	2:03:06	5:05	10:10	1/1
13.00	2:08:22	5:16	10:31	7/1
13.17	2:10:10	1:48	10:37	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	1.6%	9:53
17	1.7%	10:28

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.23
5km	28:10	9:04	52.27
5M	46:38	9:20	51.46
10km	58:43	9:27	51.03
10M	1:37:14	9:43	50.59
Half	2:09:27	9:53	50.14
20M	3:22:43	10:08	50.07
Mara	4:29:54	10:18	50.27

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