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Sun 17th Mar 2013 at 10:00am by Wicked D

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    2:42:17
  • Miles
    20.03
  • Min/mi
    8:06
  • Pacing
    92.8%
  • WAVA
    62.53
  • Cals
    2948
  • BPM
    164
  • %MHR
    78.5
  • B/mi
    1329
  • Asc(m)
    766
  • Surface
    Road

Notes & Comments

Ashby 20

Split Summary

====

1) - 1m - 7:21(7:21/m) - 149bpm avge - 159bpm max - 143cal

2) - 1m - 7:36(7:36/m) - 161bpm avge - 166bpm max - 148cal

3) - 1m - 8:04(8:04/m) - 166bpm avge - 172bpm max - 148cal

4) - 1m - 7:23(7:23/m) - 163bpm avge - 168bpm max - 148cal

5) - 1m - 7:59(7:59/m) - 168bpm avge - 174bpm max - 148cal

6) - 1m - 8:18(8:18/m) - 169bpm avge - 174bpm max - 147cal

7) - 1m - 7:55(7:55/m) - 167bpm avge - 170bpm max - 148cal

8) - 1m - 7:58(7:58/m) - 166bpm avge - 169bpm max - 148cal

9) - 1m - 7:49(7:49/m) - 161bpm avge - 166bpm max - 148cal

10) - 1m - 8:03(8:03/m) - 163bpm avge - 167bpm max - 148cal

11) - 1m - 8:26(8:26/m) - 165bpm avge - 170bpm max - 147cal

12) - 1m - 7:56(7:56/m) - 164bpm avge - 169bpm max - 148cal

13) - 1m - 8:07(8:07/m) - 164bpm avge - 168bpm max - 148cal

14) - 1m - 8:40(8:40/m) - 166bpm avge - 170bpm max - 146cal

15) - 1m - 8:30(8:30/m) - 165bpm avge - 169bpm max - 147cal

16) - 1m - 8:24(8:24/m) - 165bpm avge - 168bpm max - 147cal

17) - 1m - 8:16(8:16/m) - 163bpm avge - 168bpm max - 147cal

18) - 0.35m - 2:56(8:17/m) - 161bpm avge - 164bpm max - 53cal

19) - 0m - 1(10:34/m) - 164bpm avge - 164bpm max

20) - 1m - 8:25(8:25/m) - 163bpm avge - 166bpm max - 146cal

21) - 1m - 8:54(8:54/m) - 167bpm avge - 171bpm max - 148cal

22) - 0.67m - 5:18(7:53/m) - 168bpm avge - 176bpm max - 97cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 18.5%

HR Zone: 162-170bpm (71-75%): 75.2%

HR Zone: 170-178bpm (76-80%): 6.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 1.6%
7:21 7:36 8:04 7:23 7:59 8:18 7:55 7:58 7:49 8:03 8:26 7:56 8:07 8:40 8:30 8:24 8:16 2:56 1 8:25 8:54 5:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:21 7:21 7:21 146 90-159 1073 0/0
2.00 14:57 7:36 7:36 161 153-166 1223 0/0
3.00 23:00 8:03 8:03 166 158-172 1338 0/0
4.00 30:24 7:24 7:24 163 156-168 1205 0/0
5.00 38:22 7:59 7:59 168 163-174 1340 0/0
6.00 46:40 8:18 8:18 169 166-174 1402 0/0
7.00 54:35 7:55 7:55 167 164-170 1321 0/0
8.00 1:02:33 7:58 7:58 166 161-169 1322 0/0
9.00 1:10:22 7:49 7:49 161 155-166 1259 0/0
10.00 1:18:25 8:03 8:03 163 158-167 1313 0/0
11.00 1:26:51 8:26 8:26 165 159-170 1391 0/0
12.00 1:34:47 7:56 7:56 164 159-169 1300 0/0
13.00 1:42:54 8:07 8:07 164 160-168 1332 0/0
14.00 1:51:34 8:40 8:40 166 162-170 1438 0/0
15.00 2:00:04 8:30 8:30 165 161-169 1401 0/0
16.00 2:08:28 8:24 8:24 165 163-168 1386 0/0
17.00 2:16:44 8:16 8:16 163 157-168 1348 0/0
18.00 2:25:14 8:30 8:30 163 158-166 1386 0/0
19.00 2:33:53 8:39 8:39 166 162-169 1436 0/0
20.00 2:42:06 8:13 8:13 168 164-176 1380 0/0
20.03 2:42:20 14 8:09 176 175-176 1434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 48.46% More
    800m 3:35 7:12 53.67% More
    1km 4:29 7:13 55.90% More
    Mile 7:15 7:15 58.69% More
    5k 23:40 7:37 61.24% More
    5 miles 38:22 7:40 61.50% More
    10k 48:18 7:46 60.99% More
    10 miles 1:18:24 7:50 62.10% More
    Half 1:43:43 7:55 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.95
    5km 22:31 7:15 64.37
    5M 37:16 7:27 63.31
    10km 46:56 7:33 62.77
    10M 1:17:43 7:46 62.65
    Half 1:43:28 7:54 61.78
    20M 2:42:02 8:06 62.51
    Mara 3:35:43 8:14 62.61
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