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Sun 17th Mar 2013 at 10:00am by dsmed4

Run > Race
  • Time
    2:41:40
  • Miles
    20.04
  • Min/mi
    8:04
  • Pacing
    85.2%
  • WAVA
    56.51
  • Cals
    2561
  • BPM
    166
  • %MHR
    85.6
  • B/mi
    1340
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:16(8:16/m) - 155bpm avge - 176bpm max - 125cal

2) - 1m - 7:37(7:37/m) - 161bpm avge - 169bpm max - 128cal

3) - 1m - 7:51(7:51/m) - 169bpm avge - 177bpm max - 128cal

4) - 1m - 7:21(7:21/m) - 169bpm avge - 180bpm max - 128cal

5) - 1m - 7:44(7:44/m) - 169bpm avge - 175bpm max - 129cal

6) - 1m - 8:08(8:08/m) - 169bpm avge - 177bpm max - 127cal

7) - 1m - 7:50(7:50/m) - 169bpm avge - 184bpm max - 129cal

8) - 1m - 7:49(7:49/m) - 170bpm avge - 181bpm max - 128cal

9) - 1m - 7:46(7:46/m) - 163bpm avge - 181bpm max - 129cal

10) - 1m - 8:58(8:58/m) - 160bpm avge - 172bpm max - 129cal

11) - 1m - 8:11(8:11/m) - 169bpm avge - 177bpm max - 128cal

12) - 1m - 7:47(7:47/m) - 165bpm avge - 174bpm max - 128cal

13) - 1m - 7:54(7:54/m) - 166bpm avge - 177bpm max - 128cal

14) - 1m - 8:20(8:20/m) - 170bpm avge - 178bpm max - 127cal

15) - 1m - 8:21(8:21/m) - 166bpm avge - 174bpm max - 127cal

16) - 1m - 8:13(8:13/m) - 168bpm avge - 174bpm max - 128cal

17) - 1m - 8:08(8:08/m) - 167bpm avge - 176bpm max - 127cal

18) - 1m - 8:10(8:10/m) - 166bpm avge - 174bpm max - 128cal

19) - 1m - 8:36(8:36/m) - 166bpm avge - 174bpm max - 127cal

20) - 1m - 8:21(8:21/m) - 168bpm avge - 177bpm max - 127cal

21) - 0.04m - 19(7:44/m) - 174bpm avge - 175bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 4.1%

HR Zone: 152-159bpm (71-75%): 4.9%

HR Zone: 159-166bpm (76-80%): 26.1%

HR Zone: 166-173bpm (81-85%): 54.1%

HR Zone: 173-180bpm (86-90%): 10.1%

HR Zone: 180-187bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 22.9%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%
8:16 7:37 7:51 7:21 7:44 8:08 7:50 7:49 7:46 8:58 8:11 7:47 7:54 8:20 8:21 8:13 8:08 8:10 8:36 8:21 19

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:16 8:16 8:16 154 101-176 1274 0/0
2.00 15:53 7:37 7:37 161 145-168 1226 0/0
3.00 23:44 7:51 7:51 169 157-177 1328 0/0
4.00 31:06 7:21 7:21 169 158-180 1243 0/0
5.00 38:50 7:44 7:44 169 162-174 1307 0/0
6.00 46:58 8:08 8:08 169 158-175 1375 0/0
7.00 54:48 7:50 7:50 169 157-184 1325 0/0
8.00 1:02:37 7:49 7:49 170 161-181 1328 0/0
9.00 1:10:23 7:46 7:46 164 152-181 1274 0/0
10.00 1:19:21 8:58 8:58 161 123-172 1443 0/0
11.00 1:27:32 8:11 8:11 169 160-175 1382 0/0
12.00 1:35:18 7:47 7:47 165 152-174 1284 0/0
13.00 1:43:12 7:54 7:54 166 157-175 1311 0/0
14.00 1:51:32 8:20 8:20 169 154-177 1408 0/0
15.00 1:59:52 8:21 8:21 166 155-174 1385 0/0
16.00 2:08:05 8:13 8:13 168 161-173 1381 0/0
17.00 2:16:14 8:08 8:08 167 159-177 1359 0/0
18.00 2:24:24 8:10 8:10 166 157-174 1357 0/0
19.00 2:33:00 8:36 8:36 165 145-174 1418 0/0
20.00 2:41:20 8:20 8:20 168 160-175 1401 0/0
20.04 2:41:40 20 7:57 174 173-174 1382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.48% More
    800m 3:36 7:15 46.79% More
    1km 4:30 7:15 48.95% More
    Mile 7:19 7:19 51.88% More
    5k 23:27 7:33 54.86% More
    5 miles 38:32 7:42 54.69% More
    10k 48:04 7:44 54.95% More
    10 miles 1:18:54 7:53 55.45% More
    Half 1:43:51 7:56 55.82% More
    20 miles 2:41:14 8:04 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 56.32
    5km 22:25 7:13 57.39
    5M 37:07 7:25 56.79
    10km 46:44 7:31 56.51
    10M 1:17:23 7:44 56.54
    Half 1:43:01 7:52 55.84
    20M 2:41:19 8:04 56.51
    Mara 3:34:47 8:12 56.60

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