Sun 17th Mar 2013 at 9:00am by Ness

Run > Race

Amazing
snow
breezy
cold

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Time
2:08:04
Miles
13.21
Min/mi
9:42
Pacing
94.4%
WAVA
54.49
Cals
1405
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

BHF Warwick Castle Half Marathon... Lovely race for my 20th attempt at this distance. Loved it. :):):)
1) 1m - 9:39(9:39/m) - 105cal - 6.21/7.33mph
2) 1m - 9:26(9:26/m) - 106cal - 6.36/7.42mph
3) 1m - 9:45(9:45/m) - 106cal - 6.15/7.07mph
4) 1m - 9:32(9:32/m) - 108cal - 6.29/8.09mph
5) 1m - 9:29(9:29/m) - 106cal - 6.33/7.46mph
6) 1m - 9:57(9:57/m) - 107cal - 6.03/8.03mph
7) 1m - 10:00(10:00/m) - 107cal - 6/7.41mph
8) 1m - 10:10(10:10/m) - 106cal - 5.9/7.05mph
9) 1m - 9:41(9:41/m) - 106cal - 6.2/7.79mph
10) 1m - 9:54(9:54/m) - 107cal - 6.06/7.55mph
11) 1m - 9:54(9:54/m) - 106cal - 6.06/7.74mph
12) 1m - 9:16(9:16/m) - 106cal - 6.47/8.02mph
13) 1m - 9:18(9:18/m) - 106cal - 6.46/8.12mph
14) 0.21m - 2:04(9:55/m) - 23cal - 6.05/7.08mph

9:39 9:26 9:45 9:32 9:29 9:57 10:00 10:10 9:41 9:54 9:54 9:16 9:18 2:04

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	5/3
1.00	9:36	4:51	9:41	7/9
1.50	14:20	4:44	9:28	4/9
2.00	19:03	4:43	9:25	5/1
2.50	23:57	4:54	9:48	18/0
3.00	28:48	4:51	9:42	12/3
3.50	33:36	4:47	9:35	3/5
4.00	38:20	4:45	9:30	9/5
4.50	43:07	4:47	9:33	9/8
5.00	47:50	4:43	9:26	0/5
5.50	52:47	4:57	9:55	12/1
6.00	57:47	4:59	9:59	6/3
6.50	1:03:02	5:15	10:31	18/0
7.00	1:07:46	4:44	9:28	1/8
7.50	1:12:49	5:02	10:05	1/7
8.00	1:17:57	5:08	10:16	13/5
8.50	1:22:48	4:51	9:42	3/10
9.00	1:27:37	4:50	9:39	1/13
9.50	1:32:25	4:47	9:35	0/11
10.00	1:37:32	5:07	10:14	9/3
10.50	1:42:29	4:57	9:54	8/4
11.00	1:47:25	4:57	9:53	10/4
11.50	1:52:02	4:37	9:13	0/19
12.00	1:56:41	4:39	9:18	0/13
12.50	2:01:25	4:44	9:28	1/2
13.00	2:05:59	4:34	9:08	5/1
13.21	2:08:02	2:03	9:50	6/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
38	1.6%	9:38
26	1.8%	10:21
16	2.1%	10:22
14	1.2%	9:48
11	2.2%	9:42
11	1.7%	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	13	26	938.29%	More
1km	1:22	2:11	194.04%	More
Mile	4:57	4:57	90.66%	More
5k	25:35	8:14	61.28%	More
5 miles	44:12	8:50	57.88%	More
10k	55:33	8:56	57.65%	More
10 miles	1:34:07	9:25	55.96%	More
Half	2:06:55	9:41	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.91
5km	26:50	8:38	58.42
5M	44:51	8:58	57.04
10km	56:43	9:08	56.47
10M	1:34:49	9:29	55.54
Half	2:06:55	9:41	54.13
20M	3:20:26	10:01	53.80
Mara	4:28:18	10:14	53.15

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