You can still access the old version of this page.

Sat 16th Mar 2013 at 9:00am by Capricorn

Run > Race

Follow User
0 👍

Time
1:38:38
Miles
13.06
Min/mi
7:33
Pacing
97%
WAVA
72.10
Cals
1239
Asc(m)
385
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 93cal

2) - 1m - 7:33(7:33/m) - 95cal

3) - 1m - 7:33(7:33/m) - 96cal

4) - 1m - 7:42(7:42/m) - 95cal

5) - 1m - 7:38(7:38/m) - 95cal

6) - 1m - 7:41(7:41/m) - 95cal

7) - 1m - 7:41(7:41/m) - 95cal

8) - 1m - 7:39(7:39/m) - 95cal

9) - 1m - 7:25(7:25/m) - 95cal

10) - 1m - 7:38(7:38/m) - 95cal

11) - 1m - 7:26(7:26/m) - 95cal

12) - 1m - 7:24(7:24/m) - 95cal

13) - 1m - 7:23(7:23/m) - 95cal

14) - 0.06m - 24(6:51/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 18.4%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.7%

7:32 7:33 7:33 7:42 7:38 7:41 7:41 7:39 7:25 7:38 7:26 7:24 7:23 24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	0/0
1.00	7:31	3:46	7:32	0/0
1.50	11:18	3:47	7:35	0/0
1.81	13:41	2:23	7:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	42:33	8:31	61.86%	More
10k	53:28	8:36	61.64%	More
10 miles	1:28:32	8:51	61.27%	More
Half	1:58:21	9:02	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	71.41
5km	21:32	6:56	74.93
5M	35:39	7:08	73.84
10km	44:53	7:13	73.43
10M	1:14:19	7:26	72.99
Half	1:38:57	7:33	71.57
20M	2:34:58	7:45	71.83
Mara	3:26:19	7:52	71.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry