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Sun 17th Mar 2013 at 10:00am by Dowse

Run > Race
  • snow
  • v cold
  • Time
    2:52:39
  • Miles
    20.13
  • Min/mi
    8:35
  • Pacing
    94.3%
  • WAVA
    53.18
  • Cals
    2006
  • BPM
    169
  • %MHR
    83.2
  • B/mi
    1449
  • Asc(m)
    247
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:34(8:58/m) - 168bpm avge - 191bpm max - 21cal

2) - 0.62m - 5:15(8:27/m) - 160bpm avge - 186bpm max - 45cal

3) - 0.62m - 5:14(8:26/m) - 160bpm avge - 166bpm max - 61cal

4) - 0.62m - 5:21(8:36/m) - 168bpm avge - 185bpm max - 65cal

5) - 0.62m - 5:07(8:13/m) - 165bpm avge - 175bpm max - 61cal

6) - 0.62m - 5:12(8:21/m) - 156bpm avge - 164bpm max - 58cal

7) - 0.62m - 5:18(8:32/m) - 160bpm avge - 170bpm max - 61cal

8) - 0.62m - 5:21(8:37/m) - 167bpm avge - 174bpm max - 64cal

9) - 0.62m - 5:20(8:35/m) - 175bpm avge - 179bpm max - 68cal

10) - 0.62m - 5:14(8:26/m) - 168bpm avge - 173bpm max - 64cal

11) - 0.62m - 5:10(8:19/m) - 165bpm avge - 170bpm max - 61cal

12) - 0.62m - 5:13(8:24/m) - 168bpm avge - 175bpm max - 63cal

13) - 0.62m - 5:10(8:19/m) - 168bpm avge - 176bpm max - 62cal

14) - 0.62m - 5:05(8:10/m) - 163bpm avge - 173bpm max - 55cal

15) - 0.62m - 5:07(8:14/m) - 168bpm avge - 174bpm max - 61cal

16) - 0.62m - 5:08(8:15/m) - 169bpm avge - 173bpm max - 61cal

17) - 0.62m - 5:22(8:39/m) - 169bpm avge - 176bpm max - 64cal

18) - 0.62m - 5:38(9:04/m) - 170bpm avge - 177bpm max - 68cal

19) - 0.62m - 5:10(8:18/m) - 166bpm avge - 172bpm max - 56cal

20) - 0.62m - 5:07(8:14/m) - 165bpm avge - 168bpm max - 56cal

21) - 0.62m - 5:19(8:33/m) - 167bpm avge - 174bpm max - 60cal

22) - 0.62m - 5:27(8:47/m) - 171bpm avge - 179bpm max - 65cal

23) - 0.62m - 5:34(8:58/m) - 174bpm avge - 179bpm max - 69cal

24) - 0.62m - 5:23(8:39/m) - 173bpm avge - 176bpm max - 65cal

25) - 0.62m - 5:20(8:36/m) - 175bpm avge - 181bpm max - 67cal

26) - 0.62m - 5:13(8:24/m) - 176bpm avge - 181bpm max - 66cal

27) - 0.62m - 5:20(8:36/m) - 177bpm avge - 183bpm max - 68cal

28) - 0.62m - 5:08(8:16/m) - 171bpm avge - 179bpm max - 60cal

29) - 0.62m - 5:28(8:48/m) - 176bpm avge - 180bpm max - 69cal

30) - 0.62m - 5:41(9:09/m) - 174bpm avge - 180bpm max - 69cal

31) - 0.62m - 5:48(9:20/m) - 178bpm avge - 181bpm max - 74cal

32) - 0.62m - 5:52(9:27/m) - 177bpm avge - 182bpm max - 74cal

33) - 0.24m - 1:58(8:08/m) - 177bpm avge - 184bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 2.9%

HR Zone: 154-160bpm (71-75%): 8.9%

HR Zone: 160-167bpm (76-80%): 22.6%

HR Zone: 167-173bpm (81-85%): 31.1%

HR Zone: 173-179bpm (86-90%): 29.6%

HR Zone: 179-186bpm (91-95%): 4.6%

HR Zone: 186-192bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.5%
5:34 5:15 5:14 5:21 5:07 5:12 5:18 5:21 5:20 5:14 5:10 5:13 5:10 5:05 5:07 5:08 5:22 5:38 5:10 5:07 5:19 5:27 5:34 5:23 5:20 5:13 5:20 5:08 5:28 5:41 5:48 5:52 1:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:43 8:43 8:43 169 121-191 1474 0/0
2.00 17:14 8:30 8:30 157 142-166 1336 0/0
3.00 25:43 8:30 8:30 169 160-185 1436 0/0
4.00 34:01 8:18 8:18 158 151-164 1310 0/0
5.00 42:37 8:36 8:36 165 151-175 1419 0/0
6.00 51:10 8:33 8:33 172 162-179 1470 0/0
7.00 59:32 8:22 8:22 167 160-175 1397 0/0
8.00 1:07:51 8:19 8:19 167 158-176 1388 0/0
9.00 1:16:01 8:10 8:10 164 151-173 1340 0/0
10.00 1:24:18 8:17 8:17 169 157-173 1401 0/0
11.00 1:33:14 8:56 8:56 169 163-176 1509 0/0
12.00 1:41:34 8:20 8:20 166 151-177 1382 0/0
13.00 1:49:58 8:25 8:25 166 161-174 1397 0/0
14.00 1:58:44 8:46 8:46 171 157-179 1498 0/0
15.00 2:07:32 8:48 8:48 173 166-178 1521 0/0
16.00 2:16:04 8:32 8:32 176 167-181 1502 0/0
17.00 2:24:31 8:27 8:27 176 168-183 1488 0/0
18.00 2:33:09 8:38 8:38 173 160-179 1494 0/0
19.00 2:42:24 9:15 9:15 175 161-180 1619 0/0
20.00 2:51:34 9:10 9:10 176 169-182 1612 0/0
20.13 2:52:40 1:06 8:46 179 176-184 1568 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.18% More
    800m 3:59 8:00 42.37% More
    1km 4:58 8:00 44.34% More
    Mile 8:07 8:07 46.58% More
    5k 26:07 8:24 49.20% More
    5 miles 42:05 8:25 50.06% More
    10k 52:24 8:26 50.38% More
    10 miles 1:25:24 8:32 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 80.78
    5km 18:16 5:53 70.35
    5M 32:22 6:28 65.09
    10km 42:02 6:46 62.81
    10M 1:14:28 7:27 58.75
    Half 1:43:01 7:52 55.84
    20M 2:51:19 8:34 53.21
    Mara 3:57:00 9:03 51.29
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