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Sun 17th Mar 2013 at 10:00am by Hicky

Run > Race

snow
v cold

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Time
2:41:13
Miles
20.01
Min/mi
8:03
Pacing
94.7%
WAVA
66.30
Cals
2697
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Ran a negative split. first 10 in 1.21.01 second 10 in 1.20.12

5 mile splits: 40.36 40.25 40.19 39.53
====

1) - 1m - 8:20(8:20/m) - 132cal

2) - 1m - 8:05(8:05/m) - 136cal

3) - 1m - 8:10(8:10/m) - 134cal

4) - 1m - 7:55(7:55/m) - 135cal

5) - 1m - 8:07(8:07/m) - 135cal

6) - 1m - 8:20(8:20/m) - 134cal

7) - 1m - 8:08(8:08/m) - 135cal

8) - 1m - 8:02(8:03/m) - 135cal

9) - 1m - 7:55(7:55/m) - 135cal

10) - 1m - 8:00(8:00/m) - 135cal

11) - 1m - 8:17(8:17/m) - 134cal

12) - 1m - 7:41(7:41/m) - 136cal

13) - 1m - 7:54(7:55/m) - 135cal

14) - 1m - 8:22(8:22/m) - 135cal

15) - 1m - 8:04(8:04/m) - 134cal

16) - 1m - 7:57(7:57/m) - 135cal

17) - 1m - 7:53(7:53/m) - 135cal

18) - 1m - 7:52(7:52/m) - 135cal

19) - 1m - 8:07(8:07/m) - 135cal

20) - 1m - 7:57(7:57/m) - 135cal

21) - 0.02m - 8(7:50/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 25.1%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.2%

8:20 8:05 8:10 7:55 8:07 8:20 8:08 8:02 7:55 8:00 8:17 7:41 7:54 8:22 8:04 7:57 7:53 7:52 8:07 7:57 8

Map

Ashby 20

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	4/18
2.00	16:19	8:06	8:06	8/15
3.00	24:30	8:10	8:10	21/12
4.00	32:24	7:55	7:55	0/23
5.00	40:31	8:07	8:07	17/2
6.00	48:51	8:20	8:20	21/0
7.00	56:59	8:08	8:08	10/6
8.00	1:05:01	8:02	8:02	8/8
9.00	1:12:56	7:55	7:55	2/30
10.00	1:20:57	8:01	8:01	8/8
11.00	1:29:13	8:16	8:16	27/7
12.00	1:36:55	7:42	7:42	5/27
13.00	1:44:50	7:54	7:54	6/13
14.00	1:53:12	8:23	8:23	27/1
15.00	2:01:16	8:04	8:04	10/4
16.00	2:09:13	7:56	7:56	9/6
17.00	2:17:06	7:53	7:53	8/16
18.00	2:24:59	7:53	7:53	9/10
19.00	2:33:05	8:06	8:06	13/7
20.00	2:41:03	7:58	7:58	17/14
20.01	2:41:10	7	8:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.6%	8:19
32	1.8%	8:27
24	3.0%	8:25
24	2.9%	8:23
17	2.8%	8:31
12	1.1%	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.11%	More
800m	3:42	7:27	54.55%	More
1km	4:39	7:29	56.57%	More
Mile	7:36	7:36	58.76%	More
5k	24:24	7:51	62.34%	More
5 miles	39:42	7:56	62.51%	More
10k	49:27	7:57	62.73%	More
10 miles	1:19:52	7:59	64.26%	More
Half	1:44:53	8:00	64.78%	More
20 miles	2:41:03	8:03	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.35
5km	22:23	7:12	67.97
5M	37:04	7:25	66.96
10km	46:40	7:31	66.47
10M	1:17:17	7:44	66.40
Half	1:42:54	7:51	65.52
20M	2:41:08	8:03	66.30
Mara	3:34:32	8:11	66.40

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