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Sun 17th Mar 2013 at 10:00am by Smoggy

Run > Race
  • heavy rain
  • cold
  • Time
    1:22:56
  • Miles
    13.31
  • Min/mi
    6:14
  • Pacing
    93.8%
  • WAVA
    74.88
  • Cals
    1197
  • BPM
    167
  • %MHR
    93.8
  • B/mi
    1040
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) - 75cal - 149/162bpm - 9.1/10mph
2) 1m - 6:19(6:19/m) - 90cal - 162/165bpm - 9.5/14.22mph
3) 1m - 6:32(6:32/m) - 96cal - 166/173bpm - 9.2/10.54mph
4) 1m - 6:12(6:12/m) - 91cal - 165/168bpm - 9.68/10.61mph
5) 1m - 6:03(6:03/m) - 89cal - 167/169bpm - 9.92/11.85mph
6) 1m - 5:49(5:49/m) - 85cal - 168/172bpm - 10.32/14.2mph
7) 1m - 6:10(6:10/m) - 92cal - 170/174bpm - 9.74/12.21mph
8) 1m - 6:26(6:26/m) - 95cal - 169/172bpm - 9.32/11.06mph
9) 1m - 6:18(6:18/m) - 92cal - 168/171bpm - 9.53/10.7mph
10) 1m - 6:10(6:10/m) - 91cal - 170/171bpm - 9.74/11.54mph
11) 1m - 6:03(6:03/m) - 89cal - 169/171bpm - 9.91/13.54mph
12) 1m - 6:15(6:15/m) - 92cal - 171/174bpm - 9.61/11.39mph
13) 1m - 6:13(6:13/m) - 92cal - 173/176bpm - 9.66/10.77mph
14) 0.31m - 1:53(5:59/m) - 28cal - 174/178bpm - 10.03/14.11mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.6%
Pace Zone: 5:20-5:39/m: 5.1%
Pace Zone: 5:40-5:59/m: 19.2%
Pace Zone: 6:00-6:19/m: 36.4%
Pace Zone: 6:20-6:39/m: 22.4%
Pace Zone: 6:40-6:59/m: 5.5%
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 1.6%
HR Zone: 144-150 (71-75%): 1.3%
HR Zone: 150-155 (76-80%): 1.7%
HR Zone: 155-161 (81-85%): 5.5%
HR Zone: 161-167 (86-90%): 18.9%
HR Zone: 167-172 (91-95%): 62.5%
HR Zone: 172-178 (96-100%): 7.1%

Max Speed
===
14.22mph
6:36 6:19 6:32 6:12 6:03 5:49 6:10 6:26 6:18 6:10 6:03 6:15 6:13 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:43 140 96-153 940 2/1
1.00 6:35 3:13 6:27 157 151-161 1011 8/0
1.50 9:43 3:08 6:16 162 160-165 1014 4/1
2.00 12:54 3:11 6:22 162 160-164 1032 5/4
2.50 16:18 3:25 6:49 167 161-172 1140 26/0
3.00 19:25 3:07 6:13 166 163-173 1033 3/0
3.50 22:31 3:06 6:11 165 164-167 1021 2/6
4.00 25:37 3:06 6:13 165 164-168 1025 1/3
4.50 28:39 3:02 6:04 167 165-169 1012 3/8
5.00 31:40 3:01 6:02 167 162-169 1007 1/9
5.50 34:37 2:57 5:53 167 165-170 983 0/12
6.00 37:29 2:52 5:44 169 167-172 969 5/4
6.50 40:39 3:10 6:21 170 167-174 1078 5/5
7.00 43:38 3:00 5:59 169 168-170 1011 4/3
7.50 46:54 3:16 6:32 169 166-172 1104 13/4
8.00 50:04 3:10 6:19 169 167-172 1068 6/4
8.50 53:11 3:08 6:15 169 167-171 1056 6/2
9.00 56:21 3:10 6:20 168 166-170 1064 1/4
9.50 59:30 3:09 6:18 170 168-171 1070 5/3
10.00 1:02:31 3:01 6:01 170 168-171 1023 0/10
10.50 1:05:27 2:56 5:53 168 167-170 987 0/9
11.00 1:08:34 3:07 6:14 170 169-171 1059 1/5
11.50 1:11:40 3:06 6:13 171 170-173 1062 6/1
12.00 1:14:49 3:09 6:18 171 170-172 1077 1/4
12.50 1:17:55 3:06 6:12 172 169-173 1066 2/2
13.00 1:21:02 3:07 6:13 173 171-175 1076 3/2
13.31 1:22:55 1:53 5:59 174 173-178 1041 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 6:28
    17 1.5% 6:29
    14 1.8% 6:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.67
    5km 16:52 5:26 82.02
    5M 28:23 5:41 79.25
    10km 36:01 5:48 77.89
    10M 1:00:38 6:04 75.83
    Half 1:21:30 6:13 74.37
    20M 2:09:32 6:29 73.05
    Mara 2:54:06 6:39 72.57
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