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Sun 17th Mar 2013 at 10:00am by madrocker74

Run > Race
  • Time
    2:44:29
  • Miles
    20.04
  • Min/mi
    8:12
  • Pacing
    89.8%
  • WAVA
    56.56
  • Cals
    2004
  • BPM
    154
  • %MHR
    81
  • B/mi
    1263
  • Asc(m)
    250
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 138bpm avge - 154bpm max - 105cal

2) - 1m - 7:49(7:49/m) - 150bpm avge - 161bpm max - 108cal

3) - 1m - 7:51(7:51/m) - 159bpm avge - 165bpm max - 116cal

4) - 1m - 7:27(7:27/m) - 152bpm avge - 160bpm max - 104cal

5) - 1m - 7:51(7:51/m) - 161bpm avge - 169bpm max - 117cal

6) - 1m - 8:05(8:05/m) - 163bpm avge - 168bpm max - 122cal

7) - 1m - 7:50(7:50/m) - 159bpm avge - 163bpm max - 115cal

8) - 1m - 7:40(7:40/m) - 160bpm avge - 164bpm max - 112cal

9) - 1m - 7:27(7:27/m) - 155bpm avge - 164bpm max - 98cal

10) - 1m - 7:33(7:33/m) - 160bpm avge - 164bpm max - 108cal

11) - 1m - 8:03(8:03/m) - 161bpm avge - 166bpm max - 116cal

12) - 1m - 7:37(7:37/m) - 156bpm avge - 164bpm max - 95cal

13) - 1m - 7:52(7:52/m) - 158bpm avge - 163bpm max - 107cal

14) - 1m - 8:28(8:28/m) - 159bpm avge - 166bpm max - 116cal

15) - 1m - 8:29(8:29/m) - 157bpm avge - 163bpm max - 110cal

16) - 1m - 8:38(8:38/m) - 155bpm avge - 162bpm max - 102cal

17) - 1m - 8:39(8:39/m) - 151bpm avge - 158bpm max - 84cal

18) - 1m - 8:47(8:47/m) - 148bpm avge - 153bpm max - 69cal

19) - 1m - 9:52(9:52/m) - 144bpm avge - 154bpm max - 54cal

20) - 1m - 9:45(9:45/m) - 142bpm avge - 149bpm max - 44cal

21) - 0.04m - 25(9:55/m) - 148bpm avge - 150bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 29.7%

HR Zone: 151-158bpm (71-75%): 29.3%

HR Zone: 158-164bpm (76-80%): 34%

HR Zone: 164-171bpm (81-85%): 7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.6%
8:22 7:49 7:51 7:27 7:51 8:05 7:50 7:40 7:27 7:33 8:03 7:37 7:52 8:28 8:29 8:38 8:39 8:47 9:52 9:45 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:21 8:21 8:21 136 88-154 1135 3/19
2.00 16:10 7:49 7:49 149 129-161 1165 6/18
3.00 24:00 7:51 7:51 159 145-165 1247 25/6
4.00 31:28 7:27 7:27 152 138-159 1133 0/28
5.00 39:19 7:51 7:51 161 148-169 1264 14/5
6.00 47:24 8:05 8:05 163 155-168 1318 25/1
7.00 55:14 7:50 7:50 159 152-163 1246 9/6
8.00 1:02:54 7:40 7:40 160 153-164 1226 9/9
9.00 1:10:20 7:27 7:27 155 144-163 1154 0/26
10.00 1:17:53 7:33 7:33 160 154-164 1207 8/8
11.00 1:25:56 8:03 8:03 161 153-166 1296 28/7
12.00 1:33:33 7:37 7:37 156 143-164 1188 5/27
13.00 1:41:25 7:52 7:52 158 151-163 1243 6/14
14.00 1:49:53 8:28 8:28 159 153-165 1346 24/2
15.00 1:58:22 8:29 8:29 156 149-162 1324 12/4
16.00 2:07:00 8:38 8:38 155 149-161 1337 9/7
17.00 2:15:39 8:39 8:39 151 136-158 1306 8/16
18.00 2:24:26 8:47 8:47 148 138-153 1301 7/10
19.00 2:34:19 9:52 9:52 144 131-154 1421 13/8
20.00 2:44:03 9:45 9:45 142 133-149 1384 17/16
20.04 2:44:29 26 10:12 148 146-150 1510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 8:05
    32 1.5% 8:33
    25 3.6% 8:25
    24 2.7% 7:55
    17 3.1% 10:36
    12 1.4% 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.06% More
    800m 3:36 7:14 48.35% More
    1km 4:31 7:16 50.38% More
    Mile 7:23 7:23 53.20% More
    5k 23:26 7:33 56.90% More
    5 miles 38:14 7:39 56.60% More
    10k 47:44 7:41 56.63% More
    10 miles 1:17:08 7:43 57.87% More
    Half 1:42:03 7:47 57.85% More
    20 miles 2:44:03 8:12 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.29
    5km 22:48 7:20 58.49
    5M 37:46 7:33 57.31
    10km 47:32 7:39 56.86
    10M 1:18:43 7:52 56.71
    Half 1:44:49 8:00 55.89
    20M 2:44:08 8:12 56.56
    Mara 3:38:32 8:20 56.64
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