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Sun 17th Mar 2013 at 10:00am by boyband6666

Run > Race
  • Time
    2:12:41
  • Miles
    20.00
  • Min/mi
    6:38
  • Pacing
    93.4%
  • WAVA
    68.71
  • Cals
    1835
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1029
  • Asc(m)
    247
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 158bpm avge - 195bpm max - 25cal

2) - 1m - 6:40(6:40/m) - 155bpm avge - 178bpm max - 64cal

3) - 1m - 6:52(6:52/m) - 156bpm avge - 160bpm max - 111cal

4) - 1m - 6:31(6:31/m) - 151bpm avge - 155bpm max - 103cal

5) - 1m - 6:52(6:51/m) - 155bpm avge - 161bpm max - 110cal

6) - 1m - 7:03(7:03/m) - 156bpm avge - 162bpm max - 115cal

7) - 1m - 6:53(6:53/m) - 153bpm avge - 158bpm max - 107cal

8) - 1m - 6:48(6:48/m) - 153bpm avge - 160bpm max - 102cal

9) - 1m - 6:32(6:32/m) - 149bpm avge - 155bpm max - 87cal

10) - 1m - 6:42(6:42/m) - 152bpm avge - 157bpm max - 97cal

11) - 1m - 6:59(6:59/m) - 154bpm avge - 160bpm max - 103cal

12) - 1m - 6:31(6:31/m) - 152bpm avge - 158bpm max - 88cal

13) - 1m - 6:44(6:44/m) - 152bpm avge - 158bpm max - 88cal

14) - 1m - 6:58(6:58/m) - 157bpm avge - 161bpm max - 102cal

15) - 1m - 6:43(6:43/m) - 155bpm avge - 160bpm max - 88cal

16) - 1m - 6:46(6:46/m) - 154bpm avge - 160bpm max - 84cal

17) - 1m - 6:13(6:13/m) - 156bpm avge - 160bpm max - 83cal

18) - 1m - 6:13(6:13/m) - 158bpm avge - 162bpm max - 87cal

19) - 1m - 6:13(6:13/m) - 162bpm avge - 165bpm max - 95cal

20) - 1m - 6:01(6:01/m) - 164bpm avge - 169bpm max - 96cal

21) - 0m - 2(9:39/m) - 169bpm avge - 169bpm max

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 22.2%

HR Zone: 152-158bpm (71-75%): 54.6%

HR Zone: 158-165bpm (76-80%): 18.3%

HR Zone: 165-172bpm (81-85%): 3.7%

HR Zone: 172-179bpm (86-90%): 0.8%

HR Zone: 179-185bpm (91-95%): 0.1%

HR Zone: 185-192bpm (96-100%): 0.1%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 24.8%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 2.1%
6:28 6:40 6:52 6:31 6:52 7:03 6:53 6:48 6:32 6:42 6:59 6:31 6:44 6:58 6:43 6:46 6:13 6:13 6:13 6:01 2

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:27 6:27 6:27 156 89-195 1007 2/18
2.00 13:07 6:40 6:40 157 149-178 1046 5/15
3.00 19:59 6:52 6:52 156 151-160 1071 23/8
4.00 26:30 6:31 6:31 151 147-154 985 0/25
5.00 33:22 6:52 6:52 155 146-161 1064 16/3
6.00 40:24 7:02 7:02 157 153-162 1105 23/1
7.00 47:17 6:53 6:53 153 149-158 1053 9/6
8.00 54:05 6:48 6:48 153 147-159 1040 8/8
9.00 1:00:37 6:32 6:32 149 142-155 974 1/29
10.00 1:07:19 6:42 6:42 152 147-157 1019 9/8
11.00 1:14:17 6:58 6:58 154 147-160 1072 27/7
12.00 1:20:48 6:31 6:31 152 146-158 990 5/28
13.00 1:27:31 6:43 6:43 152 148-157 1022 7/13
14.00 1:34:29 6:58 6:58 157 149-161 1094 29/3
15.00 1:41:12 6:43 6:43 155 151-160 1041 10/4
16.00 1:47:59 6:46 6:46 154 150-160 1043 8/6
17.00 1:54:13 6:14 6:14 156 149-160 972 8/20
18.00 2:00:25 6:12 6:12 158 150-162 981 9/8
19.00 2:06:39 6:14 6:14 162 157-165 1009 12/5
20.00 2:12:40 6:01 6:01 164 157-169 987 17/13
20.00 2:12:41 1 28:00 168 168-168 4704 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 6:59
    32 1.6% 6:59
    24 2.6% 6:37
    24 2.6% 6:36
    17 2.5% 6:29
    13 1.4% 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 54.30% More
    800m 2:45 5:33 61.15% More
    1km 3:33 5:43 62.02% More
    Mile 6:01 6:01 62.90% More
    5k 19:00 6:07 67.60% More
    5 miles 31:28 6:18 66.97% More
    10k 39:43 6:23 66.47% More
    10 miles 1:05:21 6:32 66.95% More
    Half 1:26:05 6:34 67.35% More
    20 miles 2:12:38 6:38 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 67.76
    5km 18:31 5:58 69.40
    5M 30:38 6:08 68.77
    10km 38:33 6:12 68.48
    10M 1:03:45 6:23 68.63
    Half 1:24:49 6:28 67.83
    20M 2:12:41 6:38 68.71
    Mara 2:56:32 6:44 68.86
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