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Sun 17th Mar 2013 at 10:00am by Mrsbridgewater

Run > General
  • Time
    1:52:19
  • Miles
    13.14
  • Min/mi
    8:33
  • Pacing
    94.3%
  • WAVA
    59.73
  • Cals
    1453
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1440
  • Asc(m)
    746
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 171bpm avge - 211bpm max - 111cal

2) - 1m - 8:51(8:51/m) - 159bpm avge - 181bpm max - 111cal

3) - 1m - 9:04(9:04/m) - 164bpm avge - 171bpm max - 110cal

4) - 1m - 8:41(8:41/m) - 161bpm avge - 166bpm max - 111cal

5) - 1m - 8:23(8:23/m) - 162bpm avge - 165bpm max - 110cal

6) - 1m - 8:21(8:21/m) - 166bpm avge - 173bpm max - 114cal

7) - 1m - 8:40(8:40/m) - 169bpm avge - 173bpm max - 111cal

8) - 1m - 8:28(8:28/m) - 173bpm avge - 177bpm max - 110cal

9) - 1m - 8:29(8:29/m) - 171bpm avge - 176bpm max - 110cal

10) - 1m - 8:26(8:26/m) - 169bpm avge - 171bpm max - 110cal

11) - 1m - 8:19(8:19/m) - 170bpm avge - 173bpm max - 110cal

12) - 1m - 8:23(8:23/m) - 174bpm avge - 177bpm max - 109cal

13) - 1m - 8:20(8:20/m) - 176bpm avge - 181bpm max - 110cal

14) - 0.14m - 1:05(7:36/m) - 180bpm avge - 182bpm max - 16cal

15) - 0m - 1(Infinity:NaN:NaN/m) - 178bpm avge - 182bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 26.6%

Pace Zone: 8:40-8:59/mile: 20.2%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.5%
8:49 8:51 9:04 8:41 8:23 8:21 8:40 8:28 8:29 8:26 8:19 8:23 8:20 1:05 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:49 164 95-181 1447 0/0
1.00 8:49 4:24 8:49 183 172-212 1612 0/0
1.50 13:12 4:23 8:47 164 150-181 1439 0/0
2.00 17:39 4:27 8:54 155 152-158 1381 0/0
2.50 22:21 4:42 9:23 165 159-171 1549 0/0
3.00 26:43 4:22 8:44 162 160-168 1414 0/0
3.50 30:59 4:16 8:31 160 156-162 1364 0/0
4.00 35:23 4:25 8:50 162 157-166 1430 0/0
4.50 39:39 4:16 8:32 162 156-165 1381 0/0
5.00 43:46 4:07 8:14 162 159-163 1334 0/0
5.50 47:48 4:02 8:04 165 160-170 1331 0/0
6.00 52:08 4:20 8:40 168 164-172 1456 0/0
6.50 56:37 4:28 8:57 169 166-173 1511 0/0
7.00 1:00:48 4:12 8:23 170 166-172 1425 0/0
7.50 1:05:06 4:18 8:36 173 169-177 1487 0/0
8.00 1:09:16 4:10 8:19 172 169-175 1431 0/0
8.50 1:13:28 4:13 8:26 173 169-176 1458 0/0
9.00 1:17:44 4:16 8:32 170 167-173 1450 0/0
9.50 1:22:05 4:21 8:41 169 164-171 1468 0/0
10.00 1:26:11 4:06 8:11 169 161-171 1384 0/0
10.50 1:30:18 4:07 8:15 169 162-173 1394 0/0
11.00 1:34:30 4:12 8:24 171 163-173 1437 0/0
11.50 1:38:38 4:08 8:16 174 168-176 1439 0/0
12.00 1:42:53 4:15 8:29 173 171-175 1468 0/0
12.50 1:47:06 4:14 8:27 174 171-179 1471 0/0
13.00 1:51:13 4:07 8:13 179 169-180 1472 0/0
13.14 2:40:50 49:37 5:47:25 174 93-182 60451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.20
    5km 24:21 7:50 61.63
    5M 40:20 8:04 60.59
    10km 50:47 8:10 60.08
    10M 1:24:05 8:25 59.67
    Half 1:51:57 8:33 59.22
    20M 2:55:19 8:46 58.96
    Mara 3:53:25 8:55 58.46
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