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Sun 17th Mar 2013 at 10:00am by krusty

Run > Race
  • Time
    2:39:04
  • Miles
    20.02
  • Min/mi
    7:57
  • Pacing
    94.5%
  • WAVA
    69.13
  • Cals
    2380
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1175
  • Asc(m)
    615
  • Surface
    Road

Notes & Comments

Ashby 20

Split Summary

====

1) - 1m - 7:41(7:41/m) - 140bpm avge - 174bpm max - 116cal

2) - 1m - 7:49(7:49/m) - 142bpm avge - 164bpm max - 120cal

3) - 1m - 8:06(8:06/m) - 145bpm avge - 149bpm max - 118cal

4) - 1m - 7:29(7:29/m) - 143bpm avge - 149bpm max - 120cal

5) - 1m - 7:59(7:59/m) - 148bpm avge - 155bpm max - 119cal

6) - 1m - 8:13(8:13/m) - 151bpm avge - 156bpm max - 119cal

7) - 1m - 7:57(7:57/m) - 147bpm avge - 151bpm max - 119cal

8) - 1m - 7:57(7:57/m) - 147bpm avge - 150bpm max - 119cal

9) - 1m - 7:50(7:50/m) - 144bpm avge - 150bpm max - 120cal

10) - 1m - 8:02(8:02/m) - 146bpm avge - 149bpm max - 119cal

11) - 1m - 8:19(8:19/m) - 149bpm avge - 153bpm max - 118cal

12) - 1m - 7:42(7:42/m) - 147bpm avge - 152bpm max - 119cal

13) - 1m - 7:57(7:57/m) - 147bpm avge - 151bpm max - 120cal

14) - 1m - 8:25(8:25/m) - 150bpm avge - 154bpm max - 118cal

15) - 1m - 7:57(7:57/m) - 151bpm avge - 155bpm max - 119cal

16) - 1m - 7:58(7:58/m) - 151bpm avge - 154bpm max - 119cal

17) - 1m - 7:57(7:57/m) - 150bpm avge - 154bpm max - 119cal

18) - 1m - 8:02(8:02/m) - 150bpm avge - 153bpm max - 119cal

19) - 1m - 7:54(7:54/m) - 154bpm avge - 159bpm max - 120cal

20) - 1m - 7:40(7:40/m) - 157bpm avge - 163bpm max - 118cal

21) - 0.02m - 9(7:35/m) - 163bpm avge - 163bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 7%

HR Zone: 140-146bpm (71-75%): 26.9%

HR Zone: 146-153bpm (76-80%): 49.6%

HR Zone: 153-160bpm (81-85%): 14.9%

HR Zone: 160-167bpm (86-90%): 1.1%

HR Zone: 167-173bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 24.7%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.3%
7:41 7:49 8:06 7:29 7:59 8:13 7:57 7:57 7:50 8:02 8:19 7:42 7:57 8:25 7:57 7:58 7:57 8:02 7:54 7:40 9

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:40 7:40 7:40 140 83-173 1074 0/0
2.00 15:29 7:49 7:49 142 132-164 1109 0/0
3.00 23:35 8:06 8:06 145 137-149 1175 0/0
4.00 31:05 7:30 7:30 143 136-149 1071 0/0
5.00 39:03 7:59 7:59 148 141-155 1180 0/0
6.00 47:16 8:13 8:13 151 146-156 1241 0/0
7.00 55:14 7:57 7:57 148 140-151 1178 0/0
8.00 1:03:11 7:57 7:57 147 141-150 1170 0/0
9.00 1:11:01 7:50 7:50 144 139-150 1129 0/0
10.00 1:19:03 8:02 8:02 146 142-149 1172 0/0
11.00 1:27:21 8:18 8:18 149 143-153 1238 0/0
12.00 1:35:04 7:42 7:42 147 141-152 1133 0/0
13.00 1:43:01 7:57 7:57 147 142-151 1170 0/0
14.00 1:51:26 8:25 8:25 150 140-154 1263 0/0
15.00 1:59:24 7:57 7:57 151 146-154 1201 0/0
16.00 2:07:22 7:58 7:58 151 145-154 1203 0/0
17.00 2:15:18 7:57 7:57 150 144-154 1191 0/0
18.00 2:23:20 8:02 8:02 150 145-153 1205 0/0
19.00 2:31:15 7:55 7:55 155 151-159 1226 0/0
20.00 2:38:54 7:40 7:40 157 152-163 1203 0/0
20.02 2:39:03 9 7:38 163 163-163 1245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.78% More
    800m 3:32 7:07 58.52% More
    1km 4:32 7:18 59.50% More
    Mile 7:27 7:27 61.46% More
    5k 24:09 7:46 64.63% More
    5 miles 39:03 7:49 65.24% More
    10k 48:54 7:52 65.16% More
    10 miles 1:19:03 7:54 66.73% More
    Half 1:43:49 7:56 67.28% More
    20 miles 2:38:54 7:57 69.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.04
    5km 22:04 7:06 70.70
    5M 36:33 7:19 69.71
    10km 46:01 7:24 69.24
    10M 1:16:13 7:37 69.21
    Half 1:41:28 7:45 68.31
    20M 2:38:54 7:57 69.12
    Mara 3:31:33 8:04 69.23
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