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Sun 17th Mar 2013 at 10:00am by Enaoslm

Run > Race
  • Time
    1:21:21
  • Miles
    13.15
  • Min/mi
    6:11
  • Pacing
    93.8%
  • WAVA
    72.85
  • Cals
    1108
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1029
  • Asc(m)
    834
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 191bpm avge - 198bpm max - 95cal

2) - 1m - 6:08(6:08/m) - 168bpm avge - 198bpm max - 89cal

3) - 1m - 6:09(6:09/m) - 162bpm avge - 178bpm max - 80cal

4) - 1m - 6:14(6:14/m) - 163bpm avge - 169bpm max - 84cal

5) - 1m - 6:09(6:09/m) - 165bpm avge - 168bpm max - 84cal

6) - 1m - 6:08(6:08/m) - 164bpm avge - 167bpm max - 84cal

7) - 1m - 6:22(6:22/m) - 164bpm avge - 172bpm max - 86cal

8) - 1m - 6:12(6:12/m) - 163bpm avge - 165bpm max - 82cal

9) - 1m - 6:14(6:14/m) - 164bpm avge - 166bpm max - 84cal

10) - 1m - 6:29(6:29/m) - 162bpm avge - 165bpm max - 84cal

11) - 1m - 6:11(6:11/m) - 162bpm avge - 164bpm max - 80cal

12) - 1m - 6:17(6:17/m) - 165bpm avge - 168bpm max - 85cal

13) - 1m - 5:54(5:54/m) - 166bpm avge - 172bpm max - 79cal

14) - 0.15m - 51(5:36/m) - 168bpm avge - 173bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 0.3%

HR Zone: 141-149bpm (71-75%): 0.1%

HR Zone: 156-163bpm (81-85%): 28.5%

HR Zone: 163-170bpm (86-90%): 58.9%

HR Zone: 170-177bpm (91-95%): 2.5%

HR Zone: 177-184bpm (96-100%): 1.2%

HR Zone: undefined: 8.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 9.6%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 25.6%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.3%
6:03 6:08 6:09 6:14 6:09 6:08 6:22 6:12 6:14 6:29 6:11 6:17 5:54 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:51 188 135-198 1101 0/0
1.00 6:01 3:06 6:11 193 188-197 1194 0/0
1.50 9:11 3:10 6:19 173 158-198 1093 0/0
2.00 12:10 2:59 5:57 162 157-180 965 0/0
2.50 15:16 3:06 6:13 163 158-178 1012 0/0
3.00 18:18 3:02 6:05 162 156-167 985 0/0
3.50 21:25 3:06 6:13 163 160-168 1013 0/0
4.00 24:33 3:08 6:16 164 162-169 1028 0/0
4.50 27:41 3:08 6:16 165 161-168 1035 0/0
5.00 30:42 3:01 6:02 165 163-166 996 0/0
5.50 33:44 3:02 6:04 164 163-167 996 0/0
6.00 36:50 3:06 6:12 164 159-166 1016 0/0
6.50 39:55 3:05 6:09 165 163-167 1015 0/0
7.00 43:11 3:17 6:34 163 160-170 1070 0/0
7.50 46:13 3:02 6:04 162 161-164 983 0/0
8.00 49:24 3:10 6:20 163 162-164 1033 0/0
8.50 52:30 3:06 6:12 164 162-166 1018 0/0
9.00 55:37 3:07 6:15 164 161-166 1025 0/0
9.50 58:47 3:10 6:20 162 159-164 1027 0/0
10.00 1:02:07 3:19 6:38 163 161-165 1082 0/0
10.50 1:05:17 3:10 6:21 162 160-164 1029 0/0
11.00 1:08:18 3:01 6:02 162 160-164 976 0/0
11.50 1:11:31 3:14 6:27 165 162-168 1065 0/0
12.00 1:14:34 3:03 6:06 165 164-167 1006 0/0
12.50 1:17:31 2:57 5:54 166 164-172 978 0/0
13.00 1:20:28 2:57 5:54 166 165-169 980 0/0
13.14 1:21:19 51 5:59 168 166-173 1005 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 82.04
    5km 16:38 5:21 80.17
    5M 28:05 5:37 77.07
    10km 35:40 5:44 75.78
    10M 1:00:12 6:01 74.15
    Half 1:21:01 6:11 72.31
    20M 2:09:01 6:27 71.95
    Mara 2:53:39 6:38 71.28
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