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Sun 17th Mar 2013 at 10:00am by runFattyrun

Run > Race
  • snow
  • cold
  • Time
    3:15:59
  • Miles
    20.00
  • Min/mi
    9:48
  • Pacing
    92.4%
  • WAVA
    53.54
  • Cals
    1313
  • BPM
    119
  • %MHR
    62.9
  • B/mi
    1170
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 146bpm avge - 170bpm max - 101cal

2) - 1m - 9:30(9:30/m) - 146bpm avge - 158bpm max - 121cal

3) - 1m - 9:41(9:41/m) - 148bpm avge - 166bpm max - 137cal

4) - 1m - 9:10(9:10/m) - 129bpm avge - 164bpm max - 81cal

5) - 1m - 9:40(9:40/m) - 123bpm avge - 147bpm max - 34cal

6) - 1m - 9:52(9:52/m) - 117bpm avge - 146bpm max - 75cal

7) - 1m - 9:31(9:31/m) - 106bpm avge - 128bpm max - 55cal

8) - 1m - 9:38(9:38/m) - 131bpm avge - 156bpm max - 15cal

9) - 1m - 9:13(9:13/m) - 145bpm avge - 176bpm max - 84cal

10) - 1m - 9:32(9:32/m) - 161bpm avge - 180bpm max - 121cal

11) - 1m - 10:17(10:17/m) - 154bpm avge - 171bpm max - 148cal

12) - 1m - 9:18(9:18/m) - 153bpm avge - 168bpm max - 133cal

13) - 1m - 9:40(9:40/m) - 126bpm avge - 157bpm max - 65cal

14) - 1m - 10:26(10:26/m) - 92bpm avge - 131bpm max - 16cal

15) - 1m - 10:39(10:39/m) - 84bpm avge - 103bpm max - 46cal

16) - 1m - 10:13(10:13/m) - 75bpm avge - 102bpm max - 28cal

17) - 1m - 9:49(9:49/m) - 79bpm avge - 100bpm max - 11cal

18) - 1m - 9:45(9:45/m) - 82bpm avge - 97bpm max - 17cal

19) - 1m - 10:14(10:14/m) - 78bpm avge - 91bpm max - 14cal

20) - 1m - 9:55(9:55/m) - 88bpm avge - 106bpm max - 11cal

21) - 0.06m - 34(9:39/m) - 83bpm avge - 91bpm max

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 76.9%

HR Zone: 151-158bpm (71-75%): 12.3%

HR Zone: 158-164bpm (76-80%): 6.2%

HR Zone: 164-171bpm (81-85%): 2.8%

HR Zone: 171-177bpm (86-90%): 1.3%

HR Zone: 177-184bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 11%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.4%
9:24 9:30 9:41 9:10 9:40 9:52 9:31 9:38 9:13 9:32 10:17 9:18 9:40 10:26 10:39 10:13 9:49 9:45 10:14 9:55 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:23 9:23 9:23 146 95-170 1370 0/0
2.00 18:53 9:30 9:30 146 136-158 1388 0/0
3.00 28:34 9:41 9:41 148 123-166 1432 0/0
4.00 37:44 9:10 9:10 128 84-164 1173 0/0
5.00 47:24 9:40 9:40 122 98-146 1179 0/0
6.00 57:16 9:52 9:52 119 95-145 1173 0/0
7.00 1:06:47 9:31 9:31 106 88-128 1010 0/0
8.00 1:16:25 9:38 9:38 131 94-155 1262 0/0
9.00 1:25:38 9:13 9:13 145 112-176 1337 0/0
10.00 1:35:10 9:32 9:32 163 149-180 1554 0/0
11.00 1:45:26 10:17 10:17 155 146-171 1593 0/0
12.00 1:54:45 9:18 9:18 152 124-168 1414 0/0
13.00 2:04:25 9:40 9:40 122 76-157 1179 0/0
14.00 2:14:50 10:26 10:26 96 74-131 1001 0/0
15.00 2:25:30 10:39 10:39 86 72-103 916 0/0
16.00 2:35:43 10:13 10:13 75 60-102 766 0/0
17.00 2:45:31 9:49 9:49 80 70-100 785 0/0
18.00 2:55:16 9:45 9:45 82 70-97 799 0/0
19.00 3:05:30 10:14 10:14 78 64-91 798 0/0
20.00 3:15:26 9:56 9:56 89 75-106 884 0/0
20.06 3:16:01 35 9:52 84 79-88 829 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.77% More
    800m 4:25 8:53 45.04% More
    1km 5:32 8:55 46.73% More
    Mile 9:01 9:01 48.74% More
    5k 29:28 9:29 50.79% More
    5 miles 49:56 9:59 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:14 8:46 54.96
    5M 45:05 9:01 54.11
    10km 56:46 9:08 53.70
    10M 1:34:00 9:24 53.63
    Half 2:05:09 9:33 52.90
    20M 3:15:59 9:48 53.53
    Mara 4:20:56 9:58 53.61

Three Things You Saw Today

1 Snow
2 Sleet
3 Rain
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