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Sun 17th Mar 2013 at 10:00am by PIN 01

Run > Race
  • rain
  • cold
  • Time
    1:35:48
  • Miles
    13.24
  • Min/mi
    7:14
  • Pacing
    93.7%
  • WAVA
    68.61
  • Cals
    154
  • BPM
    234
  • %MHR
    136.9
  • B/mi
    1694
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary

====
Fleet half marathon

cold wet raining No 1645
1) - 1m - 6:57(6:57/m) - 219bpm avge - 249bpm max - 11cal

2) - 1m - 7:07(7:07/m) - 228bpm avge - 247bpm max - 11cal

3) - 1m - 7:00(7:00/m) - 238bpm avge - 250bpm max - 11cal

4) - 1m - 7:11(7:11/m) - 237bpm avge - 250bpm max - 17cal

5) - 1m - 7:05(7:05/m) - 233bpm avge - 249bpm max - 11cal

6) - 1m - 6:59(6:59/m) - 236bpm avge - 252bpm max - 11cal

7) - 1m - 7:30(7:30/m) - 238bpm avge - 251bpm max - 12cal

8) - 1m - 7:16(7:16/m) - 236bpm avge - 253bpm max - 11cal

9) - 1m - 7:26(7:26/m) - 238bpm avge - 249bpm max - 11cal

10) - 1m - 7:38(7:38/m) - 232bpm avge - 252bpm max - 12cal

11) - 1m - 7:26(7:26/m) - 240bpm avge - 252bpm max - 11cal

12) - 1m - 7:37(7:37/m) - 235bpm avge - 248bpm max - 12cal

13) - 1m - 7:08(7:08/m) - 235bpm avge - 250bpm max - 11cal

14) - 0.24m - 1:28(6:07/m) - 240bpm avge - 251bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%
6:57 7:07 7:00 7:11 7:05 6:59 7:30 7:16 7:26 7:38 7:26 7:37 7:08 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 228 144-249 1529 0/0
1.00 6:57 3:36 7:11 209 188-243 1502 0/0
1.50 10:38 3:41 7:23 221 204-238 1631 0/0
2.00 14:04 3:25 6:51 236 225-247 1615 0/0
2.50 17:30 3:27 6:53 238 227-250 1639 0/0
3.00 21:03 3:33 7:06 238 225-248 1691 0/0
3.50 24:39 3:36 7:12 238 224-248 1712 0/0
4.00 28:14 3:34 7:09 237 227-250 1694 0/0
4.50 31:50 3:36 7:12 231 213-245 1664 0/0
5.00 35:19 3:29 6:58 234 217-249 1629 0/0
5.50 38:47 3:29 6:57 238 223-251 1654 0/0
6.00 42:18 3:31 7:02 234 216-252 1646 0/0
6.50 46:01 3:43 7:25 236 223-249 1752 0/0
7.00 49:48 3:48 7:35 240 226-251 1821 0/0
7.50 53:29 3:41 7:22 237 220-253 1745 0/0
8.00 57:05 3:36 7:12 234 217-249 1684 0/0
8.50 1:00:46 3:41 7:21 239 230-247 1758 0/0
9.00 1:04:31 3:45 7:30 237 224-249 1776 0/0
9.50 1:08:12 3:41 7:22 234 211-250 1724 0/0
10.00 1:12:09 3:57 7:54 230 214-245 1816 0/0
10.50 1:15:53 3:44 7:28 238 223-251 1777 0/0
11.00 1:19:34 3:42 7:24 242 230-252 1790 0/0
11.50 1:23:25 3:50 7:40 234 225-248 1796 0/0
12.00 1:27:12 3:47 7:34 236 223-247 1784 0/0
12.50 1:30:46 3:35 7:09 236 214-247 1689 0/0
13.00 1:34:20 3:34 7:07 233 218-250 1659 0/0
13.24 1:35:49 1:29 6:10 241 229-251 1485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    234 avge / 253 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.31% More
    800m 3:18 6:38 58.85% More
    1km 4:11 6:44 60.45% More
    Mile 6:50 6:50 62.89% More
    5k 21:49 7:01 66.99% More
    5 miles 35:16 7:03 67.47% More
    10k 43:53 7:04 67.69% More
    10 miles 1:12:07 7:13 68.09% More
    Half 1:34:51 7:14 68.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 78.05
    5km 19:17 6:12 75.76
    5M 32:38 6:32 72.90
    10km 41:30 6:41 71.59
    10M 1:10:14 7:01 69.92
    Half 1:34:41 7:14 68.10
    20M 2:31:10 7:34 67.59
    Mara 3:23:47 7:47 66.86
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