You can still access the old version of this page.

Sun 17th Mar 2013 at 10:00am by joint ear knee

Run > Race
  • Time
    2:25:40
  • Miles
    20.03
  • Min/mi
    7:16
  • Pacing
    91.2%
  • WAVA
    62.69
  • Cals
    2268
  • BPM
    159
  • %MHR
    82.2
  • B/mi
    1153
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 159bpm avge - 172bpm max - 113cal

2) - 1m - 7:48(7:48/m) - 153bpm avge - 161bpm max - 114cal

3) - 1m - 7:43(7:43/m) - 151bpm avge - 161bpm max - 115cal

4) - 1m - 7:50(7:50/m) - 151bpm avge - 155bpm max - 114cal

5) - 1m - 7:40(7:40/m) - 156bpm avge - 164bpm max - 114cal

6) - 1m - 7:29(7:30/m) - 156bpm avge - 165bpm max - 114cal

7) - 1m - 7:32(7:32/m) - 155bpm avge - 171bpm max - 115cal

8) - 1m - 7:37(7:37/m) - 156bpm avge - 175bpm max - 112cal

9) - 1m - 7:30(7:30/m) - 155bpm avge - 174bpm max - 114cal

10) - 1m - 7:29(7:29/m) - 156bpm avge - 164bpm max - 115cal

11) - 1m - 7:22(7:22/m) - 158bpm avge - 170bpm max - 113cal

12) - 1m - 7:14(7:14/m) - 160bpm avge - 172bpm max - 114cal

13) - 1m - 7:12(7:12/m) - 154bpm avge - 161bpm max - 113cal

14) - 1m - 7:07(7:07/m) - 160bpm avge - 168bpm max - 113cal

15) - 1m - 6:53(6:53/m) - 164bpm avge - 170bpm max - 112cal

16) - 1m - 6:54(6:54/m) - 168bpm avge - 175bpm max - 113cal

17) - 1m - 6:46(6:46/m) - 166bpm avge - 173bpm max - 112cal

18) - 1m - 6:44(6:44/m) - 166bpm avge - 174bpm max - 113cal

19) - 1m - 6:40(6:40/m) - 167bpm avge - 174bpm max - 112cal

20) - 1m - 6:16(6:16/m) - 172bpm avge - 180bpm max - 111cal

21) - 0.03m - 8(4:29/m) - 180bpm avge - 181bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 4.8%

HR Zone: 147-155bpm (71-75%): 30%

HR Zone: 155-162bpm (76-80%): 27%

HR Zone: 162-169bpm (81-85%): 25.8%

HR Zone: 169-176bpm (86-90%): 11.7%

HR Zone: 176-183bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 3.3%
7:46 7:48 7:43 7:50 7:40 7:29 7:32 7:37 7:30 7:29 7:22 7:14 7:12 7:07 6:53 6:54 6:46 6:44 6:40 6:16 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:45 7:45 7:45 157 107-171 1217 9/6
2.00 15:34 7:48 7:48 153 149-161 1195 4/5
3.00 23:17 7:43 7:43 151 128-161 1165 8/10
4.00 31:07 7:50 7:50 151 148-155 1183 6/1
5.00 38:47 7:40 7:40 156 132-164 1195 20/3
6.00 46:16 7:30 7:30 155 130-165 1162 8/6
7.00 53:48 7:32 7:32 154 129-171 1159 13/22
8.00 1:01:25 7:37 7:37 154 121-174 1173 5/8
9.00 1:08:55 7:30 7:30 156 147-174 1171 3/11
10.00 1:16:25 7:29 7:29 155 128-164 1161 13/1
11.00 1:23:47 7:22 7:22 158 137-169 1165 16/7
12.00 1:31:01 7:14 7:14 159 123-172 1149 17/5
13.00 1:38:13 7:12 7:12 154 149-161 1110 0/24
14.00 1:45:20 7:07 7:07 159 129-168 1131 7/7
15.00 1:52:13 6:53 6:53 165 155-170 1135 7/6
16.00 1:59:07 6:54 6:54 167 140-175 1153 21/2
17.00 2:05:53 6:46 6:46 165 135-173 1115 7/7
18.00 2:12:37 6:44 6:44 166 147-174 1118 13/22
19.00 2:19:17 6:40 6:40 166 140-174 1107 1/9
20.00 2:25:32 6:15 6:15 172 166-180 1076 5/8
20.03 2:25:40 8 5:09 180 180-181 927 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.0% 7:48
    25 1.4% 6:55
    16 1.4% 7:13
    15 1.4% 7:29
    15 1.4% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 49.91% More
    800m 3:01 6:04 55.87% More
    1km 3:45 6:03 58.71% More
    Mile 6:12 6:12 61.12% More
    5k 20:21 6:33 63.24% More
    5 miles 33:15 6:39 63.39% More
    10k 41:40 6:42 63.38% More
    10 miles 1:09:03 6:54 63.36% More
    Half 1:32:25 7:03 62.73% More
    20 miles 2:25:27 7:16 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.34
    5km 20:12 6:30 63.68
    5M 33:27 6:41 63.01
    10km 42:07 6:47 62.71
    10M 1:09:45 6:59 62.72
    Half 1:32:52 7:05 61.95
    20M 2:25:26 7:16 62.68
    Mara 3:13:38 7:23 62.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here