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Sun 17th Mar 2013 at 10:00am by Clatters

Run > Race
  • rain
  • cold
  • Time
    1:43:46
  • Miles
    13.31
  • Min/mi
    7:48
  • Pacing
    94.7%
  • WAVA
    60.35
  • Cals
    1678
  • BPM
    172
  • %MHR
    103.4
  • B/mi
    1338
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 153bpm avge - 161bpm max - 111cal

2) - 1m - 7:52(7:52/m) - 162bpm avge - 166bpm max - 116cal

3) - 1m - 7:56(7:56/m) - 170bpm avge - 180bpm max - 126cal

4) - 1m - 7:47(7:47/m) - 167bpm avge - 170bpm max - 120cal

5) - 1m - 7:38(7:38/m) - 168bpm avge - 172bpm max - 119cal

6) - 1m - 7:36(7:36/m) - 169bpm avge - 175bpm max - 119cal

7) - 1m - 7:32(7:32/m) - 173bpm avge - 177bpm max - 123cal

8) - 1m - 8:03(8:03/m) - 175bpm avge - 181bpm max - 136cal

9) - 1m - 7:50(7:50/m) - 175bpm avge - 178bpm max - 131cal

10) - 1m - 7:50(7:50/m) - 175bpm avge - 177bpm max - 129cal

11) - 1m - 7:45(7:45/m) - 176bpm avge - 179bpm max - 129cal

12) - 1m - 7:47(7:47/m) - 180bpm avge - 182bpm max - 138cal

13) - 1m - 7:51(7:51/m) - 182bpm avge - 186bpm max - 140cal

14) - 0.31m - 2:17(7:16/m) - 184bpm avge - 186bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 0.8%

HR Zone: 143-149bpm (71-75%): 0.4%

HR Zone: 149-155bpm (76-80%): 3.2%

HR Zone: 155-161bpm (81-85%): 4.8%

HR Zone: 161-167bpm (86-90%): 16%

HR Zone: 167-173bpm (91-95%): 26.8%

HR Zone: 173-179bpm (96-100%): 30.9%

HR Zone: undefined: 17%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.2%
8:01 7:52 7:56 7:47 7:38 7:36 7:32 8:03 7:50 7:50 7:45 7:47 7:51 2:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:49 148 124-155 1157 0/0
1.00 8:01 4:07 8:13 157 151-161 1290 0/0
1.50 11:59 3:57 7:55 163 158-166 1290 0/0
2.00 15:53 3:54 7:49 162 158-165 1266 0/0
2.50 20:00 4:07 8:14 171 162-179 1407 0/0
3.00 23:49 3:49 7:38 169 167-179 1289 0/0
3.50 27:40 3:51 7:42 167 164-169 1286 0/0
4.00 31:35 3:56 7:51 166 163-170 1304 0/0
4.50 35:24 3:49 7:38 168 164-171 1282 0/0
5.00 39:14 3:49 7:39 169 166-172 1293 0/0
5.50 42:54 3:40 7:20 167 163-173 1224 0/0
6.00 46:52 3:58 7:56 171 169-175 1358 0/0
6.50 50:37 3:45 7:31 174 170-177 1308 0/0
7.00 54:24 3:47 7:33 174 171-175 1315 0/0
7.50 58:26 4:03 8:05 175 172-181 1415 0/0
8.00 1:02:27 4:01 8:02 174 171-179 1397 0/0
8.50 1:06:24 3:56 7:53 174 172-177 1371 0/0
9.00 1:10:17 3:54 7:47 175 173-178 1363 0/0
9.50 1:14:17 3:59 7:59 175 174-177 1397 0/0
10.00 1:18:08 3:51 7:42 175 174-176 1346 0/0
10.50 1:21:58 3:51 7:42 174 172-177 1338 0/0
11.00 1:25:52 3:54 7:48 177 174-179 1380 0/0
11.50 1:29:43 3:51 7:41 179 177-181 1376 0/0
12.00 1:33:39 3:56 7:52 181 180-182 1424 0/0
12.50 1:37:33 3:54 7:49 180 180-182 1407 0/0
13.00 1:41:30 3:57 7:54 184 181-186 1454 0/0
13.31 1:43:48 2:18 7:17 184 182-186 1340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.65
    5km 20:31 6:36 67.94
    5M 34:51 6:58 65.06
    10km 44:24 7:09 63.69
    10M 1:15:27 7:33 61.44
    Half 1:41:57 7:47 59.95
    20M 2:43:21 8:10 58.42
    Mara 3:40:41 8:25 57.75

Three Things You Saw Today

1 Rain
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