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Sun 17th Mar 2013 at 10:00am by keyring

Run > Race

drizzle
breezy
cold

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Time
1:38:38
Miles
13.06
Min/mi
7:33
Pacing
94.8%
WAVA
66.85
Cals
1563
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Alloa Half. Started slow as didnt expect much after yesterdays disaster. Kept a steady pace from the start so i was breathing easy all the way. Cant be too unhappy with the run, all things considered. Off the steroids from next week so hopefully immune system should start to recover soon.

Split Summary

====

1) - 0.62m - 4:45(7:38/m) - 72cal

2) - 0.62m - 4:35(7:22/m) - 75cal

3) - 0.62m - 4:31(7:17/m) - 74cal

4) - 0.62m - 4:49(7:45/m) - 75cal

5) - 0.62m - 4:47(7:42/m) - 74cal

6) - 0.62m - 4:45(7:38/m) - 74cal

7) - 0.62m - 4:39(7:30/m) - 75cal

8) - 0.62m - 4:35(7:22/m) - 74cal

9) - 0.62m - 4:42(7:34/m) - 75cal

10) - 0.62m - 4:35(7:23/m) - 74cal

11) - 0.62m - 4:40(7:30/m) - 75cal

12) - 0.62m - 4:45(7:38/m) - 75cal

13) - 0.62m - 4:46(7:40/m) - 75cal

14) - 0.62m - 4:35(7:23/m) - 75cal

15) - 0.62m - 4:39(7:30/m) - 75cal

16) - 0.62m - 4:42(7:34/m) - 75cal

17) - 0.62m - 4:57(7:58/m) - 74cal

18) - 0.62m - 4:53(7:52/m) - 74cal

19) - 0.62m - 4:52(7:50/m) - 73cal

20) - 0.62m - 4:35(7:23/m) - 75cal

21) - 0.62m - 4:24(7:05/m) - 73cal

22) - 0.02m - 8(5:32/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 33.5%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2.6%

4:45 4:35 4:31 4:49 4:47 4:45 4:39 4:35 4:42 4:35 4:40 4:45 4:46 4:35 4:39 4:42 4:57 4:53 4:52 4:35 4:24 8

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	6/0
1.00	7:31	3:40	7:20	3/5
1.50	11:13	3:42	7:24	3/4
2.00	14:55	3:42	7:24	4/3
2.50	18:46	3:51	7:41	9/0
3.00	22:40	3:55	7:50	15/0
3.50	26:30	3:50	7:40	8/4
4.00	30:16	3:45	7:30	2/8
4.50	33:59	3:44	7:27	5/11
5.00	37:38	3:39	7:18	1/9
5.50	41:23	3:45	7:29	3/9
6.00	45:12	3:49	7:39	9/3
6.50	48:51	3:39	7:18	0/12
7.00	52:38	3:46	7:33	1/1
7.50	56:27	3:49	7:39	4/1
8.00	1:00:19	3:52	7:44	9/0
8.50	1:03:57	3:39	7:17	1/10
9.00	1:07:44	3:47	7:34	6/5
9.50	1:11:28	3:44	7:28	2/2
10.00	1:15:14	3:46	7:31	4/4
10.50	1:19:12	3:58	7:56	8/4
11.00	1:23:11	3:59	7:58	10/0
11.50	1:27:19	4:08	8:16	17/2
12.00	1:30:53	3:34	7:08	0/19
12.50	1:34:38	3:45	7:31	4/8
13.00	1:38:13	3:35	7:09	3/2
13.07	1:38:40	27	6:05	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.0%	8:09
27	1.5%	7:43
14	1.4%	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.98%	More
800m	4:19	8:41	45.70%	More
1km	5:24	8:41	47.62%	More
Mile	8:41	8:41	50.18%	More
5k	28:34	9:12	51.98%	More
5 miles	46:47	9:21	51.71%	More
10k	59:44	9:37	50.60%	More
10 miles	1:38:00	9:48	50.99%	More
Half	2:08:52	9:50	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.04
5km	21:13	6:50	69.97
5M	35:18	7:04	68.53
10km	44:33	7:10	67.83
10M	1:14:07	7:25	67.42
Half	1:38:57	7:33	66.32
20M	2:35:37	7:47	66.82
Mara	3:27:45	7:56	66.74

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