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Sun 17th Mar 2013 at 10:00am by Sheridanslack

Run > General
  • Not good
  • snow
  • cold
  • Time
    43:07
  • Miles
    6.23
  • Min/mi
    6:55
  • Pacing
    93.7%
  • WAVA
    62.88
  • Cals
    711
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    1079
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:46(6:04/m) - 148bpm avge - 158bpm max - 58cal

2) - 0.62m - 4:13(6:47/m) - 157bpm avge - 160bpm max - 71cal

3) - 0.62m - 4:28(7:11/m) - 156bpm avge - 159bpm max - 76cal

4) - 0.62m - 4:16(6:52/m) - 156bpm avge - 160bpm max - 71cal

5) - 0.62m - 4:17(6:54/m) - 158bpm avge - 162bpm max - 71cal

6) - 0.62m - 4:21(6:59/m) - 158bpm avge - 163bpm max - 72cal

7) - 0.62m - 4:27(7:10/m) - 158bpm avge - 161bpm max - 73cal

8) - 0.62m - 4:40(7:31/m) - 158bpm avge - 162bpm max - 77cal

9) - 0.62m - 4:18(6:56/m) - 157bpm avge - 163bpm max - 70cal

10) - 0.62m - 4:14(6:48/m) - 159bpm avge - 166bpm max - 70cal

11) - 0.02m - 7(6:09/m) - 163bpm avge - 165bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 2.7%
3:46 4:13 4:28 4:16 4:17 4:21 4:27 4:40 4:18 4:14 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 133 90-152 815 0/0
0.50 2:59 1:27 5:50 153 147-156 892 0/0
0.75 4:38 1:39 6:35 158 157-159 1039 0/0
1.00 6:17 1:39 6:38 157 154-158 1040 0/0
1.25 8:01 1:44 6:55 156 152-158 1079 0/0
1.50 9:48 1:47 7:07 157 154-159 1118 0/0
1.75 11:39 1:51 7:24 156 154-158 1155 0/0
2.00 13:22 1:43 6:53 157 155-158 1079 0/0
2.25 15:05 1:43 6:53 155 150-159 1067 0/0
2.50 16:47 1:42 6:48 157 155-160 1068 0/0
2.75 18:29 1:42 6:47 158 156-160 1071 0/0
3.00 20:11 1:42 6:49 157 151-160 1069 0/0
3.25 21:59 1:48 7:11 161 158-163 1156 0/0
3.50 23:41 1:42 6:47 158 153-163 1071 0/0
3.75 25:29 1:48 7:13 156 151-159 1126 0/0
4.00 27:16 1:47 7:07 157 155-161 1118 0/0
4.25 29:04 1:49 7:15 157 155-160 1138 0/0
4.50 30:55 1:51 7:23 159 155-162 1173 0/0
4.75 32:50 1:55 7:38 158 154-161 1207 0/0
5.00 34:39 1:50 7:19 157 150-161 1148 0/0
5.25 36:26 1:47 7:07 157 152-160 1118 0/0
5.50 38:08 1:42 6:48 157 155-161 1069 0/0
5.75 39:49 1:40 6:41 159 157-162 1062 0/0
6.00 41:32 1:43 6:52 158 155-161 1085 0/0
6.22 43:06 1:34 7:17 161 157-165 1172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.91
    5km 20:37 6:38 64.66
    5M 34:09 6:50 63.47
    10km 43:00 6:55 62.86
    10M 1:11:12 7:07 62.14
    Half 1:34:48 7:14 61.48
    20M 2:28:27 7:25 61.23
    Mara 3:17:39 7:33 61.37
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