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Sat 16th Mar 2013 at 9:00am by wasbrowne

Run > parkrun
  • Time
    23:43
  • Miles
    3.14
  • Min/mi
    7:33
  • Pacing
    81.9%
  • WAVA
    73.42
  • Cals
    296
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    1288
  • Asc(m)
    236
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.14m - 23:43(7:33/m) - 172bpm avge - 184bpm max - 296cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4.3%

HR Zone: 152-159bpm (71-75%): 3.8%

HR Zone: 159-166bpm (76-80%): 13%

HR Zone: 166-173bpm (81-85%): 27.2%

HR Zone: 173-180bpm (86-90%): 44.2%

HR Zone: 180-187bpm (91-95%): 7.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.2%
23:43

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:15 127 96-154 795 0/0
0.25 1:31 44 5:55 158 155-162 934 0/0
0.38 2:19 48 6:23 165 163-165 1054 0/0
0.50 3:07 48 6:23 163 161-164 1039 0/0
0.63 4:11 1:04 8:32 162 159-167 1382 0/0
0.75 5:17 1:06 8:47 172 169-174 1510 0/0
0.88 6:25 1:08 9:02 173 172-174 1563 0/0
1.00 7:25 1:00 8:01 175 174-177 1403 0/0
1.13 8:21 56 7:26 174 174-174 1294 0/0
1.25 9:07 46 6:12 174 173-174 1078 0/0
1.38 9:58 51 6:46 173 172-173 1170 0/0
1.50 10:45 47 6:16 172 169-173 1076 0/0
1.63 11:34 49 6:32 167 164-169 1092 0/0
1.75 12:49 1:15 10:02 171 165-175 1717 0/0
1.88 13:56 1:07 8:56 176 175-177 1571 0/0
2.00 15:04 1:08 9:08 176 175-177 1607 0/0
2.13 16:02 57 7:40 176 174-178 1348 0/0
2.25 16:49 47 6:20 176 174-179 1114 0/0
2.38 17:37 48 6:22 175 173-178 1113 0/0
2.50 18:28 51 6:46 173 170-176 1171 0/0
2.63 19:12 44 5:55 174 171-175 1029 0/0
2.75 20:20 1:08 9:01 173 171-176 1559 0/0
2.88 21:31 1:11 9:31 180 177-181 1713 0/0
3.00 22:38 1:07 8:55 181 180-183 1613 0/0
3.13 23:36 58 7:42 182 181-184 1403 0/0
3.14 23:44 8 8:26 183 183-183 1545 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 69.97
    5km 23:27 7:33 73.50
    5M 38:50 7:46 72.51
    10km 48:54 7:52 72.13
    10M 1:20:58 8:06 71.87
    Half 1:47:48 8:14 70.55
    20M 2:48:49 8:26 71.01
    Mara 3:44:45 8:35 70.72
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