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Sat 16th Mar 2013 at 8:00am by chrishunt

Run > Race
  • Good
  • breezy
  • cold
  • Time
    5:36:07
  • Miles
    29.23
  • Min/mi
    11:30
  • Pacing
    54.9%
  • WAVA
    45.47
  • Cals
    3148
  • Asc(m)
    1168
  • Surface
    Trail

Notes & Comments

Exmoor Marathon (29.5 miles)

Quagmire of mud

Wobbled at 24 to 25 miles but it was pretty vertical

Dissapointing result as came 6th and 35 minutes slower than plan and 20 minutes slower than falll back plan for previous course record. Wanted 1st place but there were some more serious runners this year.

Split Summary

====

1) - 1m - 11:18(11:18/m) - 108cal

2) - 1m - 11:11(11:11/m) - 107cal

3) - 1m - 8:41(8:41/m) - 116cal

4) - 1m - 9:10(9:10/m) - 112cal

5) - 1m - 8:21(8:21/m) - 113cal

6) - 1m - 10:56(10:56/m) - 105cal

7) - 1m - 8:27(8:27/m) - 116cal

8) - 1m - 9:06(9:06/m) - 114cal

9) - 1m - 10:32(10:32/m) - 112cal

10) - 1m - 13:45(13:45/m) - 104cal

11) - 1m - 12:04(12:04/m) - 109cal

12) - 1m - 10:53(10:53/m) - 107cal

13) - 1m - 10:43(10:43/m) - 110cal

14) - 1m - 10:58(10:58/m) - 104cal

15) - 1m - 11:13(11:13/m) - 106cal

16) - 1m - 11:33(11:33/m) - 104cal

17) - 1m - 11:17(11:17/m) - 104cal

18) - 1m - 10:16(10:16/m) - 113cal

19) - 1m - 10:59(10:59/m) - 113cal

20) - 1m - 12:12(12:12/m) - 106cal

21) - 1m - 12:04(12:04/m) - 103cal

22) - 1m - 11:45(11:45/m) - 107cal

23) - 1m - 12:13(12:13/m) - 101cal

24) - 1m - 19:56(19:56/m) - 105cal

25) - 1m - 19:21(19:21/m) - 85cal

26) - 1m - 10:44(10:44/m) - 112cal

27) - 1m - 12:46(12:46/m) - 100cal

28) - 1m - 10:44(10:44/m) - 111cal

29) - 1m - 11:09(11:09/m) - 114cal

30) - 0.23m - 1:50(7:54/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.7%
11:18 11:11 8:41 9:10 8:21 10:56 8:27 9:06 10:32 13:45 12:04 10:53 10:43 10:58 11:13 11:33 11:17 10:16 10:59 12:12 12:04 11:45 12:13 19:56 19:21 10:44 12:46 10:44 11:09 1:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:23 11:23 11:23 128/8
2.00 22:30 11:06 11:06 94/1
3.00 31:10 8:40 8:40 18/8
4.00 40:20 9:10 9:10 22/0
5.00 48:41 8:21 8:21 4/54
6.00 59:37 10:56 10:56 28/161
7.00 1:08:03 8:27 8:27 0/23
8.00 1:17:09 9:06 9:06 4/3
9.00 1:27:42 10:33 10:33 12/2
10.00 1:41:25 13:43 13:43 144/5
11.00 1:53:38 12:13 12:13 64/5
12.00 2:04:25 10:47 10:47 77/0
13.00 2:15:08 10:44 10:44 30/29
14.00 2:26:07 10:59 10:59 17/44
15.00 2:37:20 11:13 11:13 38/12
16.00 2:48:53 11:33 11:33 40/56
17.00 3:00:11 11:18 11:18 15/10
18.00 3:10:26 10:15 10:15 2/41
19.00 3:21:26 10:59 10:59 14/101
20.00 3:33:36 12:11 12:11 1/139
21.00 3:45:42 12:06 12:06 3/14
22.00 3:57:29 11:47 11:47 3/2
23.00 4:09:38 12:09 12:09 11/0
24.00 4:29:40 20:02 20:02 161/29
25.00 4:48:56 19:16 19:16 86/3
26.00 4:59:41 10:44 10:44 1/23
27.00 5:12:27 12:46 12:46 9/17
28.00 5:23:11 10:44 10:44 0/86
29.00 5:34:19 11:09 11:09 9/135
29.22 5:36:06 1:47 7:57 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.70
    5km 31:14 10:03 46.76
    5M 51:43 10:21 46.02
    10km 1:05:07 10:29 45.63
    10M 1:47:49 10:47 45.23
    Half 2:23:33 10:57 44.82
    20M 3:44:48 11:14 44.75
    Mara 4:59:18 11:25 44.92

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