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Sat 16th Mar 2013 at 9:00am by TazAdamsUK

Run > Race

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Time
1:28:37
Miles
13.10
Min/mi
6:46
Pacing
97.2%
WAVA
65.41
Cals
1536
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:14(6:49/m) - 71cal

2) - 0.62m - 4:13(6:47/m) - 73cal

3) - 0.62m - 4:14(6:49/m) - 73cal

4) - 0.62m - 4:12(6:45/m) - 73cal

5) - 0.62m - 4:13(6:48/m) - 74cal

6) - 0.62m - 4:14(6:48/m) - 73cal

7) - 0.62m - 4:11(6:43/m) - 73cal

8) - 0.62m - 4:10(6:43/m) - 74cal

9) - 0.62m - 4:12(6:46/m) - 73cal

10) - 0.62m - 4:17(6:53/m) - 74cal

11) - 0.62m - 4:15(6:51/m) - 73cal

12) - 0.62m - 4:12(6:46/m) - 73cal

13) - 0.62m - 4:16(6:52/m) - 73cal

14) - 0.62m - 4:11(6:44/m) - 74cal

15) - 0.62m - 4:16(6:52/m) - 74cal

16) - 0.62m - 4:18(6:55/m) - 72cal

17) - 0.62m - 4:14(6:49/m) - 74cal

18) - 0.62m - 4:15(6:50/m) - 74cal

19) - 0.62m - 4:10(6:42/m) - 73cal

20) - 0.62m - 4:15(6:51/m) - 73cal

21) - 0.61m - 5:18(8:38/m) - 72cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 45.3%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.1%

4:14 4:13 4:14 4:12 4:13 4:14 4:11 4:10 4:12 4:17 4:15 4:12 4:16 4:11 4:16 4:18 4:14 4:15 4:10 4:15 5:18

Map

Imported from Garmin - 2013-03-16

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	4/2
1.00	6:45	3:23	6:45	2/2
1.50	10:10	3:25	6:51	1/1
2.00	13:35	3:25	6:49	4/2
2.50	16:58	3:23	6:47	2/2
3.00	20:22	3:24	6:47	2/2
3.50	23:44	3:23	6:45	2/2
4.00	27:09	3:25	6:49	0/0
4.50	30:32	3:23	6:46	1/1
5.00	33:52	3:20	6:40	4/2
5.50	37:15	3:23	6:45	2/2
6.00	40:41	3:27	6:54	1/2
6.50	44:05	3:24	6:48	2/2
7.00	47:31	3:26	6:52	0/0
7.50	50:55	3:24	6:48	1/1
8.00	54:19	3:24	6:49	4/2
8.50	57:42	3:23	6:45	2/1
9.00	1:01:06	3:24	6:48	2/2
9.50	1:04:31	3:25	6:51	2/1
10.00	1:08:00	3:29	6:57	1/0
10.50	1:11:26	3:26	6:52	1/2
11.00	1:14:50	3:24	6:48	4/2
11.50	1:18:12	3:22	6:44	2/3
12.00	1:21:36	3:24	6:48	1/2
12.50	1:25:01	3:25	6:50	2/1
13.00	1:28:23	3:22	6:45	2/1
13.04	1:29:49	1:26	34:48	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:03:26	6:21	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	73.70
5km	18:01	5:48	71.32
5M	30:30	6:06	69.07
10km	38:48	6:15	68.04
10M	1:05:43	6:34	66.57
Half	1:28:37	6:46	64.92
20M	2:21:34	7:05	64.40
Mara	3:10:54	7:17	63.68

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