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Sat 16th Mar 2013 at 9:00am by Longwayround [LWR]

Run > parkrun

Not good
drizzle
cold

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Time
25:08
Miles
3.11
Min/mi
8:05
Pacing
86.4%
WAVA
53.45
Cals
370
BPM
159
%MHR
91.6
B/mi
1288
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:50(4:50/km) - 153bpm avge - 167bpm max - 65cal

2) - 1km - 5:11(5:11/km) - 162bpm avge - 166bpm max - 77cal

3) - 1km - 5:20(5:20/km) - 160bpm avge - 165bpm max - 80cal

4) - 1km - 5:23(5:23/km) - 162bpm avge - 170bpm max - 80cal

5) - 0.97km - 4:25(4:34/km) - 169bpm avge - 179bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 52-154bpm (Sub 70%): 9.1%

HR Zone: 154-162bpm (71-75%): 39%

HR Zone: 162-169bpm (76-80%): 41.7%

HR Zone: 169-176bpm (81-85%): 7.8%

HR Zone: 176-183bpm (86-90%): 2.4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.9%

Pace Zone: 3:40-3:59/km: 4.1%

Pace Zone: 4:00-4:19/km: 11.5%

Pace Zone: 4:20-4:39/km: 14%

Pace Zone: 4:40-4:59/km: 20.5%

Pace Zone: 5:00-5:19/km: 13.7%

Pace Zone: 5:20-5:39/km: 9.3%

Pace Zone: 5:40-5:59/km: 4.9%

Pace Zone: 6:00-6:19/km: 3.8%

Pace Zone: 6:20-6:39/km: 2.5%

Pace Zone: 6:40-6:59/km: 1.4%

Pace Zone: 7:00-7:19/km: 1.4%

Pace Zone: 7:20-7:39/km: 1.4%

Pace Zone: 7:40-7:59/km: 1.1%

Pace Zone: 8:00-8:19/km: 1.1%

Pace Zone: 8:20-8:39/km: 1.4%

Pace Zone: 9:40-9:59/km: 1.1%

4:50 5:11 5:20 5:23 4:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:19	114 80-145	834	0/0
0.25	1:57	1:02	8:16	157 148-166	1297	0/0
0.38	2:59	1:02	8:17	164 156-167	1360	0/0
0.50	3:56	57	7:38	163 161-165	1243	0/0
0.63	4:52	56	7:26	161 160-162	1196	0/0
0.75	5:52	1:00	7:58	162 160-164	1290	0/0
0.88	6:50	58	7:46	164 162-166	1273	0/0
1.00	7:51	1:01	8:12	162 160-166	1327	0/0
1.13	8:51	1:00	7:59	160 159-162	1279	0/0
1.25	10:10	1:19	10:32	160 157-163	1686	0/0
1.38	11:24	1:13	9:46	162 159-165	1582	0/0
1.50	12:22	59	7:52	158 156-161	1242	0/0
1.63	13:19	57	7:34	159 157-161	1204	0/0
1.75	14:25	1:06	8:49	162 160-164	1428	0/0
1.88	15:26	1:01	8:08	159 156-163	1292	0/0
2.00	16:29	1:03	8:23	160 159-161	1343	0/0
2.13	17:33	1:04	8:28	160 157-162	1355	0/0
2.25	18:51	1:18	10:24	161 157-169	1674	0/0
2.38	19:56	1:05	8:38	167 166-169	1443	0/0
2.50	20:50	55	7:19	165 164-166	1206	0/0
2.63	21:49	58	7:48	163 160-165	1271	0/0
2.75	22:48	59	7:49	166 161-169	1299	0/0
2.88	23:43	56	7:24	168 164-170	1244	0/0
3.00	24:37	54	7:11	175 171-177	1257	0/0
3.09	25:10	33	6:25	175 169-179	1122	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.15
5km	25:06	8:05	53.52
5M	42:29	8:30	51.32
10km	54:02	8:42	50.34
10M	1:31:26	9:09	49.12
Half	2:03:15	9:25	47.82
20M	3:16:46	9:50	47.46
Mara	4:25:14	10:07	46.95

Bespoke Fields

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Three Things You Saw Today

1 Drizzle
2 Mud
3 Grass

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Sat 16th Mar 2013 at 9:00am by Longwayround [LWR]

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

Three Things You Saw Today

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