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Sat 16th Mar 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    37:09
  • Miles
    3.10
  • Min/mi
    11:59
  • Pacing
    87.8%
  • WAVA
    41.56
  • Cals
    311
  • BPM
    127
  • %MHR
    81.1
  • B/mi
    1526
  • Asc(m)
    104
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1.61km - 11:48(7:20/km) - 118bpm avge - 132bpm max - 99cal

2) - 1.61km - 11:59(7:27/km) - 131bpm avge - 139bpm max - 101cal

3) - 1.61km - 12:14(7:36/km) - 134bpm avge - 140bpm max - 101cal

4) - 0.16km - 1:08(6:53/km) - 138bpm avge - 141bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/km: 3%

Pace Zone: 6:00-6:19/km: 15.7%

Pace Zone: 6:20-6:39/km: 23.9%

Pace Zone: 6:40-6:59/km: 13.7%

Pace Zone: 7:00-7:19/km: 5.7%

Pace Zone: 7:20-7:39/km: 2.2%

Pace Zone: 7:40-7:59/km: 3%

Pace Zone: 8:00-8:19/km: 2%

Pace Zone: 8:20-8:39/km: 1.2%

Pace Zone: 9:20-9:39/km: 2.5%

Pace Zone: 9:40-9:59/km: 5.7%

Pace Zone: 10:00-10:19/km: 5.7%

Mulbarton inaugural parkrun - virtually underwater, damned hard work but it's another one under the belt!
11:48 11:59 12:14 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:17 92 60-115 946 0/0
0.25 2:32 1:15 10:02 114 112-117 1143 0/0
0.38 4:04 1:31 12:12 114 111-118 1390 0/0
0.50 5:45 1:41 13:26 117 113-122 1572 0/0
0.63 7:13 1:28 11:46 124 120-127 1459 0/0
0.75 8:57 1:44 13:53 120 115-124 1666 0/0
0.88 10:32 1:35 12:39 126 122-130 1595 0/0
1.00 11:47 1:16 10:05 129 124-131 1301 0/0
1.13 13:13 1:26 11:28 128 124-131 1468 0/0
1.25 14:44 1:31 12:05 131 127-134 1583 0/0
1.38 16:17 1:33 12:22 131 128-133 1620 0/0
1.50 17:53 1:36 12:50 134 129-138 1719 0/0
1.63 19:35 1:42 13:37 128 126-131 1743 0/0
1.75 21:03 1:28 11:46 134 129-139 1577 0/0
1.88 22:21 1:17 10:18 133 132-135 1371 0/0
2.00 23:47 1:26 11:28 132 130-134 1514 0/0
2.13 25:17 1:30 12:00 131 129-135 1573 0/0
2.25 26:46 1:30 11:58 136 134-138 1627 0/0
2.38 28:24 1:37 12:57 136 132-140 1762 0/0
2.50 30:07 1:43 13:45 133 130-136 1829 0/0
2.63 31:34 1:27 11:34 134 131-139 1549 0/0
2.75 32:51 1:18 10:21 136 135-137 1408 0/0
2.88 34:21 1:30 11:58 133 129-137 1592 0/0
3.00 36:01 1:40 13:19 134 130-139 1785 0/0
3.10 37:09 1:08 11:09 139 137-141 1550 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 41.78
    5km 37:14 11:59 41.55
    5M 1:01:40 12:20 40.98
    10km 1:17:38 12:30 40.67
    10M 2:08:34 12:51 40.37
    Half 2:51:10 13:04 40.05
    20M 4:28:03 13:24 40.05
    Mara 5:56:52 13:37 40.25
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