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Sat 16th Mar 2013 at 9:00am by Nellers

Run > Race
  • Good
  • v windy
  • Time
    22:52
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    93.2%
  • WAVA
    59.94
  • Cals
    365
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1240
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 171bpm avge - 177bpm max - 116cal

2) - 1m - 7:33(7:33/m) - 168bpm avge - 174bpm max - 119cal

3) - 1m - 7:35(7:35/m) - 167bpm avge - 172bpm max - 119cal

4) - 0.1m - 38(6:38/m) - 170bpm avge - 171bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 2.3%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 0.4%

HR Zone: 160-167bpm (81-85%): 23%

HR Zone: 167-174bpm (86-90%): 62.1%

HR Zone: 174-181bpm (91-95%): 11.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.7%
7:06 7:33 7:35 38

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 150 125-170 980 0/1
0.25 1:42 53 7:00 171 170-174 1198 1/1
0.38 2:39 58 7:41 175 174-176 1345 2/2
0.50 3:31 52 6:59 175 173-175 1221 1/2
0.63 4:25 53 7:08 172 172-173 1226 1/1
0.75 5:18 53 7:04 172 171-173 1215 1/0
0.88 6:10 52 6:56 174 172-176 1207 1/1
1.00 7:04 54 7:11 173 172-174 1243 0/1
1.13 7:59 55 7:22 171 169-174 1260 1/1
1.25 8:58 59 7:48 168 168-170 1312 1/1
1.38 10:01 1:03 8:27 169 168-171 1429 1/1
1.50 10:56 55 7:21 167 166-169 1227 1/2
1.63 11:51 55 7:21 168 167-169 1235 1/0
1.75 12:48 56 7:31 166 165-167 1249 1/0
1.88 13:41 53 7:06 166 165-168 1179 1/1
2.00 14:37 56 7:24 170 169-171 1259 0/1
2.13 15:35 58 7:46 168 164-171 1304 0/1
2.25 16:33 58 7:44 164 163-169 1268 1/1
2.38 17:37 1:04 8:35 167 166-169 1434 2/2
2.50 18:33 56 7:27 167 166-169 1243 1/2
2.63 19:29 56 7:30 165 163-167 1237 1/1
2.75 20:24 55 7:22 166 165-166 1223 1/0
2.88 21:18 54 7:08 167 166-169 1191 1/1
3.00 22:12 54 7:11 170 169-171 1221 0/1
3.09 22:52 40 7:04 170 169-171 1201 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10k 26:37 4:17 104.57% More
    10 miles 54:31 5:27 84.27% More
    Half 2:05:42 9:36 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.80
    5km 22:55 7:23 59.93
    5M 39:05 7:49 57.08
    10km 49:52 8:02 55.81
    10M 1:25:02 8:30 54.03
    Half 1:55:06 8:47 52.37
    20M 3:05:00 9:15 51.63
    Mara 4:10:25 9:33 50.86
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