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Sat 16th Mar 2013 at 9:00am by ELCLC

Run > General
  • Time
    29:56
  • Miles
    3.13
  • Min/mi
    9:34
  • Pacing
    84.2%
  • WAVA
    49.62
  • Cals
    308
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1584
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:48(5:48/km) - 169bpm avge - 192bpm max - 61cal

2) - 1km - 5:54(5:54/km) - 167bpm avge - 176bpm max - 62cal

3) - 1km - 6:09(6:09/km) - 168bpm avge - 183bpm max - 60cal

4) - 1km - 6:15(6:15/km) - 170bpm avge - 185bpm max - 61cal

5) - 1km - 5:39(5:39/km) - 164bpm avge - 173bpm max - 62cal

6) - 0.04km - 11(4:41/km) - 163bpm avge - 165bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.4%

Pace Zone: 4:40-4:59/km: 7.5%

Pace Zone: 5:00-5:19/km: 12.6%

Pace Zone: 5:20-5:39/km: 20.4%

Pace Zone: 5:40-5:59/km: 15.9%

Pace Zone: 6:00-6:19/km: 11.3%

Pace Zone: 6:20-6:39/km: 8.6%

Pace Zone: 6:40-6:59/km: 5.1%

Pace Zone: 7:00-7:19/km: 3%

Pace Zone: 7:20-7:39/km: 2.2%

Pace Zone: 7:40-7:59/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.3%
5:48 5:54 6:09 6:15 5:39 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:50 138 70-181 1356 0/0
0.25 2:29 1:16 10:05 172 165-181 1735 0/0
0.38 3:36 1:07 8:54 180 172-192 1601 0/0
0.50 4:43 1:07 8:56 173 168-181 1546 0/0
0.63 5:48 1:05 8:41 169 164-172 1468 0/0
0.75 6:56 1:08 9:04 172 170-176 1559 0/0
0.88 8:08 1:12 9:33 172 169-175 1642 0/0
1.00 9:17 1:09 9:14 169 167-170 1560 0/0
1.13 10:24 1:07 8:57 162 160-167 1449 0/0
1.25 11:45 1:21 10:46 161 154-166 1733 0/0
1.38 12:58 1:13 9:41 172 156-180 1665 0/0
1.50 14:04 1:07 8:55 174 167-177 1552 0/0
1.63 15:39 1:35 12:36 162 141-182 2042 0/0
1.75 16:48 1:09 9:11 165 159-170 1514 0/0
1.88 17:55 1:07 8:57 172 163-177 1538 0/0
2.00 19:08 1:13 9:42 174 165-180 1687 0/0
2.13 20:16 1:08 9:03 179 171-185 1621 0/0
2.25 21:32 1:16 10:09 175 167-181 1778 0/0
2.38 23:09 1:37 12:58 162 154-172 2102 0/0
2.50 24:12 1:03 8:21 159 150-170 1328 0/0
2.63 25:21 1:09 9:13 169 164-171 1558 0/0
2.75 26:28 1:07 8:56 160 154-169 1430 0/0
2.88 27:34 1:06 8:52 162 155-164 1436 0/0
3.00 28:44 1:09 9:14 161 158-168 1487 0/0
3.13 29:52 1:09 9:10 166 162-171 1522 0/0
3.13 29:55 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.20
    5km 29:42 9:34 49.61
    5M 49:11 9:50 48.46
    10km 1:01:55 9:58 48.00
    10M 1:42:32 10:15 47.79
    Half 2:16:31 10:25 46.90
    20M 3:33:47 10:41 47.23
    Mara 4:44:38 10:52 47.07
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