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Wed 13th Mar 2013 at 7:00pm by Goodlife

Run > Race

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Time
17:10
Miles
3.18
Min/mi
5:24
Pacing
93.7%
WAVA
83.24
Cals
334
Asc(m)
197
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:13(5:13/m) - 103cal

2) - 1m - 5:30(5:30/m) - 106cal

3) - 1m - 5:34(5:34/m) - 107cal

4) - 0.18m - 53(5:02/m) - 18cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 3%

Pace Zone: 4:20-4:39/mile: 7.4%

Pace Zone: 4:40-4:59/mile: 10.1%

Pace Zone: 5:00-5:19/mile: 23.6%

Pace Zone: 5:20-5:39/mile: 21.6%

Pace Zone: 5:40-5:59/mile: 16.6%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 2.4%

5:13 5:30 5:34 53

Goodlife
Street 5km final race. 7th overal 1st V40 and 1st V40 in the series

Map

Imported from Garmin - 2013-03-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	36	36	4:48	0/0
0.25	1:14	38	5:04	0/0
0.38	1:54	40	5:20	0/0
0.50	2:35	41	5:26	0/0
0.63	3:13	38	5:04	0/0
0.75	3:52	40	5:16	0/0
0.88	4:32	40	5:18	0/0
1.00	5:13	41	5:31	0/0
1.13	5:56	42	5:40	0/0
1.25	6:36	40	5:19	0/0
1.38	7:15	39	5:12	0/0
1.50	7:56	41	5:27	0/0
1.63	8:36	41	5:25	0/0
1.75	9:21	45	5:59	0/0
1.88	10:02	41	5:25	0/0
2.00	10:43	41	5:30	0/0
2.13	11:23	40	5:19	0/0
2.25	12:05	42	5:40	0/0
2.38	12:50	45	6:01	0/0
2.50	13:33	43	5:43	0/0
2.63	14:14	41	5:24	0/0
2.75	14:55	41	5:27	0/0
2.88	15:34	39	5:15	0/0
3.00	16:17	43	5:43	0/0
3.13	16:55	38	5:08	0/0
3.18	17:11	16	5:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	81.46
5km	16:45	5:23	83.24
5M	27:44	5:33	81.71
10km	34:55	5:37	80.99
10M	57:49	5:47	80.77
Half	1:16:59	5:53	79.60
20M	2:00:34	6:02	80.53
Mara	2:40:31	6:08	80.66

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