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Sun 10th Mar 2013 at 9:00am by Kendo!

Run > Race
  • Time
    1:44:35
  • Miles
    13.23
  • Min/mi
    7:54
  • Pacing
    88.8%
  • WAVA
    58.21
  • Cals
    1580
  • BPM
    164
  • %MHR
    87.7
  • B/mi
    1296
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 176bpm avge - 191bpm max - 117cal

2) - 1m - 7:15(7:15/m) - 164bpm avge - 167bpm max - 119cal

3) - 1m - 7:22(7:22/m) - 165bpm avge - 168bpm max - 119cal

4) - 1m - 7:24(7:24/m) - 167bpm avge - 171bpm max - 120cal

5) - 1m - 7:17(7:17/m) - 169bpm avge - 171bpm max - 119cal

6) - 1m - 7:21(7:21/m) - 169bpm avge - 171bpm max - 119cal

7) - 1m - 7:42(7:42/m) - 168bpm avge - 170bpm max - 120cal

8) - 1m - 7:33(7:33/m) - 168bpm avge - 170bpm max - 119cal

9) - 1m - 7:43(7:43/m) - 167bpm avge - 169bpm max - 120cal

10) - 1m - 8:04(8:04/m) - 163bpm avge - 166bpm max - 120cal

11) - 1m - 8:21(8:21/m) - 161bpm avge - 163bpm max - 119cal

12) - 1m - 8:52(8:52/m) - 157bpm avge - 162bpm max - 120cal

13) - 1m - 9:56(9:56/m) - 148bpm avge - 157bpm max - 120cal

14) - 0.23m - 2:30(10:43/m) - 146bpm avge - 150bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 1.6%

HR Zone: 144-151bpm (71-75%): 6.5%

HR Zone: 151-158bpm (76-80%): 7.1%

HR Zone: 158-164bpm (81-85%): 28.2%

HR Zone: 164-171bpm (86-90%): 52.1%

HR Zone: 171-178bpm (91-95%): 0.7%

HR Zone: 178-185bpm (96-100%): 0.9%

HR Zone: undefined: 2.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.2%
7:15 7:15 7:22 7:24 7:17 7:21 7:42 7:33 7:43 8:04 8:21 8:52 9:56 2:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 176 148-189 1289 0/0
1.00 7:13 3:33 7:06 176 159-191 1251 0/0
1.50 10:49 3:36 7:11 164 161-167 1178 0/0
2.00 14:28 3:40 7:20 164 161-166 1201 0/0
2.50 18:09 3:41 7:22 165 160-167 1216 0/0
3.00 21:50 3:40 7:21 165 163-168 1212 0/0
3.50 25:31 3:41 7:23 166 164-168 1224 0/0
4.00 29:14 3:43 7:25 169 165-171 1254 0/0
4.50 32:56 3:42 7:24 169 168-171 1250 0/0
5.00 36:31 3:35 7:10 169 168-171 1211 0/0
5.50 40:09 3:38 7:17 168 164-171 1222 0/0
6.00 43:52 3:43 7:25 169 168-171 1255 0/0
6.50 47:39 3:47 7:34 168 167-170 1271 0/0
7.00 51:34 3:55 7:50 168 166-170 1317 0/0
7.50 55:24 3:50 7:40 168 164-170 1288 0/0
8.00 59:07 3:43 7:26 168 166-169 1249 0/0
8.50 1:02:51 3:44 7:29 168 167-169 1256 0/0
9.00 1:06:49 3:58 7:57 165 161-168 1310 0/0
9.50 1:10:47 3:58 7:56 163 160-166 1292 0/0
10.00 1:14:54 4:07 8:13 162 160-166 1332 0/0
10.50 1:19:03 4:09 8:18 161 157-162 1336 0/0
11.00 1:23:15 4:12 8:24 161 159-163 1352 0/0
11.50 1:27:29 4:14 8:29 160 156-162 1357 0/0
12.00 1:32:08 4:39 9:18 155 151-160 1441 0/0
12.50 1:36:50 4:42 9:25 152 146-157 1430 0/0
13.00 1:42:04 5:14 10:28 145 136-149 1516 0/0
13.23 1:44:33 2:29 10:41 146 142-150 1561 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.27
    5km 22:31 7:15 60.54
    5M 37:17 7:27 59.38
    10km 46:57 7:33 58.81
    10M 1:17:44 7:46 58.63
    Half 1:43:30 7:54 57.76
    20M 2:42:04 8:06 58.45
    Mara 3:35:47 8:14 58.54
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