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Sat 9th Mar 2013 at 9:00am by Loca

Run > Race
  • Time
    19:25
  • Miles
    3.11
  • Min/mi
    6:15
  • Pacing
    93.1%
  • WAVA
    75.36
  • BPM
    167
  • %MHR
    87.5
  • B/mi
    1044
  • Surface
    Trail

Notes & Comments

Imported from POLAR file

Split Summary
===
1) 1m - 6:15(6:15/m)
2) 1m - 6:15(6:15/m)
3) 1m - 6:25(6:25/m)

Pace Zone Summary
===
4:40-4:59/mile: 3.4%
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 12.4%
5:40-5:59/mile: 18.5%
6:00-6:19/mile: 15.9%
6:20-6:39/mile: 16.7%
6:40-6:59/mile: 10.3%
7:00-7:19/mile: 6.9%
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 3%
8:20-8:39/mile: 2.6%

Heart Rate Zone Summary
===
76-80% (155-162bpm): 6.9%
81-85% (162-169bpm): 51.1%
86-90% (169-176bpm): 39.1%
6:15 6:15 6:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 146 117-159 894 0/0
0.25 1:36 50 6:42 164 161-166 1098 0/0
0.38 2:22 46 6:06 165 165-166 1007 0/0
0.50 3:09 47 6:13 165 165-165 1027 0/0
0.63 3:53 44 5:51 166 165-166 971 0/0
0.75 4:34 41 5:30 164 162-165 902 0/0
0.88 5:28 54 7:11 161 155-163 1157 0/0
1.00 6:10 43 5:42 160 157-164 911 0/0
1.13 6:54 44 5:49 167 165-168 972 0/0
1.25 7:38 44 5:49 168 167-168 977 0/0
1.38 8:22 45 5:57 166 166-167 988 0/0
1.50 9:13 51 6:49 168 167-168 1145 0/0
1.63 10:04 50 6:43 168 168-168 1129 0/0
1.75 10:54 51 6:45 168 167-168 1134 0/0
1.88 11:40 46 6:08 168 167-169 1029 0/0
2.00 12:28 47 6:19 170 170-171 1073 0/0
2.13 13:15 47 6:18 171 171-171 1076 0/0
2.25 14:04 49 6:35 172 171-172 1132 0/0
2.38 14:56 52 6:53 171 170-172 1178 0/0
2.50 15:44 48 6:28 172 172-172 1111 0/0
2.63 16:29 45 5:57 171 170-172 1016 0/0
2.75 17:19 51 6:44 172 170-174 1159 0/0
2.88 18:08 49 6:29 174 173-174 1128 0/0
3.00 18:55 47 6:15 174 173-174 1087 0/0
3.06 19:20 25 6:34 173 173-174 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.32
    5km 19:24 6:15 75.43
    5M 31:58 6:24 74.80
    10km 40:10 6:28 74.42
    10M 1:06:11 6:37 74.22
    Half 1:27:53 6:43 73.82
    20M 2:17:03 6:51 74.00
    Mara 3:01:58 6:57 73.71

Bespoke Fields

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Running Index 64
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