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Sun 10th Mar 2013 at 10:00am by alisterrobson

Run > General

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Time
2:53:58
Miles
20.01
Min/mi
8:42
Pacing
86.5%
WAVA
54.48
Cals
3085
Asc(m)
820
Surface
Road

Notes & Comments

Spen 20

Split Summary

====

1) - 0.62m - 5:22(8:38/m) - 91cal

2) - 0.62m - 5:16(8:29/m) - 98cal

3) - 0.62m - 5:33(8:56/m) - 96cal

4) - 0.62m - 4:59(8:01/m) - 96cal

5) - 0.62m - 5:03(8:07/m) - 96cal

6) - 0.62m - 5:05(8:10/m) - 97cal

7) - 0.62m - 4:49(7:46/m) - 98cal

8) - 0.62m - 5:14(8:26/m) - 97cal

9) - 0.62m - 4:51(7:48/m) - 96cal

10) - 0.62m - 5:38(9:03/m) - 98cal

11) - 0.62m - 5:10(8:18/m) - 95cal

12) - 0.62m - 4:53(7:51/m) - 96cal

13) - 0.62m - 5:43(9:12/m) - 97cal

14) - 0.62m - 4:47(7:42/m) - 97cal

15) - 0.62m - 5:29(8:50/m) - 98cal

16) - 0.62m - 5:41(9:08/m) - 96cal

17) - 0.62m - 5:36(9:01/m) - 96cal

18) - 0.62m - 5:23(8:40/m) - 95cal

19) - 0.62m - 5:42(9:10/m) - 98cal

20) - 0.62m - 5:13(8:24/m) - 95cal

21) - 0.62m - 5:03(8:08/m) - 97cal

22) - 0.62m - 5:09(8:18/m) - 96cal

23) - 0.62m - 4:37(7:27/m) - 98cal

24) - 0.62m - 5:35(8:59/m) - 97cal

25) - 0.62m - 5:09(8:17/m) - 96cal

26) - 0.62m - 6:11(9:57/m) - 97cal

27) - 0.62m - 5:31(8:53/m) - 97cal

28) - 0.62m - 5:44(9:13/m) - 95cal

29) - 0.62m - 7:09(11:30/m) - 89cal

30) - 0.62m - 5:11(8:20/m) - 96cal

31) - 0.62m - 6:08(9:52/m) - 89cal

32) - 0.62m - 6:08(9:53/m) - 92cal

33) - 0.12m - 57(7:49/m) - 20cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%

5:22 5:16 5:33 4:59 5:03 5:05 4:49 5:14 4:51 5:38 5:10 4:53 5:43 4:47 5:29 5:41 5:36 5:23 5:42 5:13 5:03 5:09 4:37 5:35 5:09 6:11 5:31 5:44 7:09 5:11 6:08 6:08 57

Map

Imported from Garmin - 2013-03-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:29	8:29	8:29	0/0
2.00	17:15	8:45	8:45	0/0
3.00	25:25	8:10	8:10	0/0
4.00	33:23	7:58	7:58	0/0
5.00	41:35	8:12	8:12	0/0
6.00	49:39	8:03	8:03	0/0
7.00	58:26	8:48	8:48	0/0
8.00	1:06:52	8:26	8:26	0/0
9.00	1:14:40	7:48	7:48	0/0
10.00	1:24:04	9:24	9:24	0/0
11.00	1:32:50	8:46	8:46	0/0
12.00	1:42:00	9:10	9:10	0/0
13.00	1:50:05	8:05	8:05	0/0
14.00	1:58:04	7:59	7:59	0/0
15.00	2:06:32	8:29	8:29	0/0
16.00	2:15:37	9:05	9:05	0/0
17.00	2:24:47	9:10	9:10	0/0
18.00	2:35:23	10:36	10:36	0/0
19.00	2:44:47	9:24	9:24	0/0
20.00	2:53:55	9:08	9:08	0/0
20.00	2:53:59	4	159757975003:35:50	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.22%	More
800m	3:40	7:23	48.74%	More
1km	4:36	7:24	50.90%	More
Mile	7:44	7:44	51.84%	More
5k	24:54	8:01	54.76%	More
5 miles	40:56	8:11	54.09%	More
10k	50:52	8:11	54.28%	More
10 miles	1:23:56	8:24	54.29%	More
Half	1:50:04	8:24	54.74%	More
20 miles	2:53:55	8:42	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.16
5km	21:12	6:49	64.30
5M	36:18	7:16	60.99
10km	46:24	7:28	59.51
10M	1:19:27	7:57	57.36
Half	1:47:47	8:14	55.47
20M	2:53:52	8:42	54.49
Mara	3:55:54	9:00	53.55

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