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Sun 10th Mar 2013 at 9:00am by becca7

Run > Race

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Time
4:44:55
Miles
26.08
Min/mi
10:55
Pacing
73%
WAVA
48.23
Cals
2724
Asc(m)
816
Hillscore
75
Surface
Road

Notes & Comments

Bolton Hill Marathon. Fell over three times. Quite a tough course on a cold and windy day.

Split Summary

====

1) - 1m - 10:52(10:52/m) - 106cal

2) - 1m - 10:12(10:12/m) - 111cal

3) - 1m - 11:17(11:17/m) - 100cal

4) - 1m - 11:49(11:49/m) - 97cal

5) - 1m - 8:09(8:09/m) - 109cal

6) - 1m - 9:09(9:09/m) - 110cal

7) - 1m - 9:52(9:52/m) - 110cal

8) - 1m - 11:21(11:21/m) - 109cal

9) - 1m - 10:51(10:51/m) - 107cal

10) - 1m - 10:10(10:10/m) - 105cal

11) - 1m - 10:19(10:19/m) - 103cal

12) - 1m - 8:54(8:54/m) - 110cal

13) - 1m - 10:03(10:03/m) - 108cal

14) - 1m - 9:20(9:20/m) - 108cal

15) - 1m - 10:46(10:46/m) - 106cal

16) - 1m - 12:47(12:47/m) - 95cal

17) - 1m - 11:32(11:32/m) - 102cal

18) - 1m - 11:20(11:20/m) - 101cal

19) - 1m - 10:25(10:25/m) - 105cal

20) - 1m - 10:38(10:38/m) - 109cal

21) - 1m - 10:27(10:27/m) - 105cal

22) - 1m - 17:51(17:51/m) - 86cal

23) - 1m - 14:45(14:45/m) - 94cal

24) - 1m - 10:51(10:51/m) - 107cal

25) - 1m - 11:05(11:05/m) - 108cal

26) - 1m - 9:32(9:32/m) - 105cal

27) - 0.08m - 38(7:26/m) - 8cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%

10:52 10:12 11:17 11:49 8:09 9:09 9:52 11:21 10:51 10:10 10:19 8:54 10:03 9:20 10:46 12:47 11:32 11:20 10:25 10:38 10:27 17:51 14:45 10:51 11:05 9:32 38

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:52	10:52	10:52	58/2
2.00	21:04	10:12	10:12	64/2
3.00	32:21	11:17	11:17	75/0
4.00	44:10	11:49	11:49	48/21
5.00	52:19	8:09	8:09	0/105
6.00	1:01:28	9:09	9:09	29/23
7.00	1:11:20	9:52	9:52	31/1
8.00	1:22:41	11:21	11:21	31/1
9.00	1:33:32	10:51	10:51	6/26
10.00	1:43:42	10:10	10:10	12/55
11.00	1:54:01	10:19	10:19	12/48
12.00	2:02:55	8:54	8:54	13/37
13.00	2:12:58	10:03	10:03	5/40
14.00	2:22:18	9:20	9:20	16/3
15.00	2:33:04	10:46	10:46	51/17
16.00	2:45:52	12:48	12:48	7/32
17.00	2:57:24	11:32	11:32	11/10
18.00	3:08:43	11:19	11:19	16/13
19.00	3:19:08	10:25	10:25	35/18
20.00	3:29:47	10:38	10:38	14/32
21.00	3:40:14	10:27	10:27	6/7
22.00	3:58:03	17:50	17:50	141/0
23.00	4:12:49	14:46	14:46	54/11
24.00	4:23:41	10:51	10:51	3/70
25.00	4:34:46	11:05	11:05	6/57
26.00	4:44:18	9:32	9:32	1/51
26.08	4:44:56	38	7:28	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
264	4.8%	11:17
203	7.0%	15:37
51	4.6%	11:44
39	4.1%	9:52
31	2.5%	11:11
31	2.2%	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	48.02%	More
800m	2:22	4:45	82.89%	More
1km	2:58	4:47	85.91%	More
Mile	4:55	4:55	88.68%	More
5k	16:42	5:22	91.18%	More
5 miles	31:22	6:16	79.16%	More
10k	51:13	8:15	60.68%	More
10 miles	1:32:15	9:14	55.34%	More
Half	2:01:29	9:16	55.18%	More
20 miles	3:29:19	10:28	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.79
5km	29:23	9:27	51.81
5M	48:50	9:46	50.84
10km	1:01:36	9:55	50.45
10M	1:42:22	10:14	49.88
Half	2:16:35	10:26	48.75
20M	3:34:36	10:44	48.68
Mara	4:46:19	10:56	48.23

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