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Sun 3rd Mar 2013 at 11:00am by SilverSlogger

Run > Race

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Time
3:42:59
Miles
26.44
Min/mi
8:26
Pacing
86.5%
WAVA
62.32
Cals
3381
Asc(m)
650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:07/m) - 126cal - 7.4/8.89mph
2) 1m - 7:45(7:45/m) - 128cal - 7.74/9.5mph
3) 1m - 7:21(7:21/m) - 128cal - 8.16/10.05mph
4) 1m - 7:40(7:40/m) - 128cal - 7.82/9.83mph
5) 1m - 7:36(7:36/m) - 129cal - 7.89/10.57mph
6) 1m - 7:44(7:44/m) - 128cal - 7.75/10.75mph
7) 1m - 7:42(7:42/m) - 129cal - 7.79/9.24mph
8) 1m - 8:01(8:01/m) - 129cal - 7.49/10.09mph
9) 1m - 7:56(7:56/m) - 130cal - 7.57/8.68mph
10) 1m - 8:01(8:01/m) - 127cal - 7.49/10.21mph
11) 1m - 8:02(8:02/m) - 130cal - 7.47/10.44mph
12) 1m - 8:06(8:06/m) - 127cal - 7.41/9.18mph
13) 1m - 8:02(8:02/m) - 129cal - 7.47/9.63mph
14) 1m - 8:31(8:31/m) - 127cal - 7.05/9.79mph
15) 1m - 8:17(8:17/m) - 128cal - 7.24/8.86mph
16) 1m - 8:19(8:20/m) - 128cal - 7.21/10.25mph
17) 1m - 8:47(8:47/m) - 127cal - 6.83/8.71mph
18) 1m - 8:43(8:44/m) - 128cal - 6.88/8.99mph
19) 1m - 8:54(8:55/m) - 127cal - 6.73/8.65mph
20) 1m - 8:57(8:57/m) - 127cal - 6.7/8.78mph
21) 1m - 9:21(9:21/m) - 128cal - 6.42/9.35mph
22) 1m - 9:07(9:07/m) - 127cal - 6.58/9.85mph
23) 1m - 11:02(11:02/m) - 126cal - 5.44/7.93mph
24) 1m - 9:18(9:18/m) - 128cal - 6.45/8.35mph
25) 1m - 9:08(9:08/m) - 129cal - 6.56/9.94mph
26) 1m - 8:32(8:32/m) - 127cal - 7.03/8.39mph
27) 0.45m - 3:40(8:13/m) - 56cal - 7.3/10.14mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.3%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 6.6%
Pace Zone: 7:20-7:39/m: 11.3%
Pace Zone: 7:40-7:59/m: 13.9%
Pace Zone: 8:00-8:19/m: 13.2%
Pace Zone: 8:20-8:39/m: 11.8%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 9%
Pace Zone: 9:20-9:39/m: 5.9%
Pace Zone: 9:40-9:59/m: 3.5%
Pace Zone: 10:00-10:19/m: 2.4%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 10:40-10:59/m: 1.1%

Max Speed
===
10.75mph

8:06 7:45 7:21 7:40 7:36 7:44 7:42 8:01 7:56 8:01 8:02 8:06 8:02 8:31 8:17 8:19 8:47 8:43 8:54 8:57 9:21 9:07 11:02 9:18 9:08 8:32 3:40

Map

Imported from Garmin - 2013-03-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	0/0
2.00	15:51	7:45	7:45	0/0
3.00	23:12	7:21	7:21	0/0
4.00	30:52	7:40	7:40	0/0
5.00	38:28	7:36	7:36	0/0
6.00	46:12	7:44	7:44	0/0
7.00	53:54	7:42	7:42	0/0
8.00	1:01:55	8:01	8:01	0/0
9.00	1:09:50	7:56	7:56	0/0
10.00	1:17:51	8:01	8:01	0/0
11.00	1:25:54	8:03	8:03	0/0
12.00	1:34:00	8:05	8:05	0/0
13.00	1:42:02	8:02	8:02	0/0
14.00	1:50:33	8:31	8:31	0/0
15.00	1:58:49	8:16	8:16	0/0
16.00	2:07:10	8:20	8:20	0/0
17.00	2:15:57	8:48	8:48	0/0
18.00	2:24:40	8:43	8:43	0/0
19.00	2:33:36	8:55	8:55	0/0
20.00	2:42:33	8:57	8:57	0/0
21.00	2:51:53	9:21	9:21	0/0
22.00	3:01:01	9:08	9:08	0/0
23.00	3:12:02	11:01	11:01	0/0
24.00	3:21:22	9:20	9:20	0/0
25.00	3:30:30	9:08	9:08	0/0
26.00	3:39:02	8:32	8:32	0/0
26.44	3:42:40	3:38	8:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.64%	More
800m	3:34	7:10	54.91%	More
1km	4:30	7:14	56.70%	More
Mile	7:20	7:20	59.03%	More
5k	23:22	7:31	63.02%	More
5 miles	38:01	7:36	63.11%	More
10k	47:31	7:39	63.05%	More
10 miles	1:17:42	7:46	63.75%	More
Half	1:42:43	7:50	63.81%	More
20 miles	2:42:31	8:08	63.42%	More
Mara	3:40:40	8:25	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:03	7:25	63.89
5M	38:09	7:38	62.88
10km	48:03	7:44	62.36
10M	1:19:33	7:57	62.27
Half	1:45:55	8:05	61.41
20M	2:45:52	8:18	62.14
Mara	3:40:50	8:26	62.23

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